Prosciutto Rolls with Arugula and Figs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 thin slices prosciutto (not paper-thin)
16 dried black Mission figs, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		olive oil
2.25g 		lemon juice
1.27g 		lemon peel
0.33g 		prosciutto
0.0g 		goat cheese
7.09g 		arugula
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 n/a 1.31 0.01 1.33 31.92
Total Fat (g) 2.25 0.0 0.0 n/a 1.49 0.0 3.75 90.0
Carbohydrates (g) 0.0 0.11 0.05 n/a 0.06 0.01 0.23 5.52
Ash (g) 0.0 0.0 0.0 n/a 0.11 0.0 0.12 2.88
Calories (kcal) 19.89 0.318 0.157 n/a 18.995 0.05 39.409 945.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 0.27 n/a 4.31 0.18 5.91 141.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 n/a 0.06 0.0 0.11 2.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.023 0.089 0.447 n/a 9.923 0.32 10.801 259.224
Iron (mg) 0.01 0.0 0.0 n/a 0.13 0.0 0.15 3.6
Magnesium (mg) 0.0 0.076 0.05 n/a 1.134 0.094 1.354 32.496
Phosphorus (mg) 0.0 0.076 0.04 n/a 18.144 0.104 18.364 440.736
Potassium (mg) 0.023 1.576 0.533 n/a 1.843 0.738 4.712 113.088
Sodium (mg) 0.045 0.013 0.02 n/a 26.082 0.054 26.214 629.136
Zinc (mg) 0.0 0.0 0.0 n/a 0.07 0.0 0.07 1.68
Copper (mg) 0.0 0.0 0.0 n/a 0.052 0.0 0.053 1.272
Manganese (mg) 0.0 0.0 n/a n/a 0.007 0.001 0.008 0.192
Selenium (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.2 4.8
Vitamin A, IU (IU) 0.0 0.254 0.167 n/a 73.214 4.746 78.381 1881.144
Retinol (mcg) 0.0 0.0 0.0 n/a 20.058 0.0 20.058 481.392
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.01 n/a 20.412 0.238 20.673 496.152
Beta Carotene (mcg) 0.0 0.038 0.023 n/a 3.827 2.848 6.737 161.688
Vitamin E (mg) 0.32 0.0 0.0 n/a 0.01 0.0 0.34 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.114 0.06 n/a 0.0 7.11 7.284 174.816
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.4 n/a 0.0 0.0 1.0 24.0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.005 0.0 0.006 0.144
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.027 0.0 0.028 0.672
Niacin (mg) 0.0 0.001 0.001 n/a 0.03 0.001 0.034 0.816
Pantothenic acid (mg) 0.0 0.001 0.001 n/a 0.048 0.001 0.051 1.224
Vitamin B-6 (mg) 0.0 0.001 0.001 n/a 0.018 0.0 0.019 0.456
Folate (mcg) 0.0 0.165 0.043 n/a 0.851 0.194 1.253 30.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.24
Choline (mg) 0.0 0.1 0.0 n/a 1.1 0.0 1.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.014 n/a 0.014 0.336
Threonine (g) 0.0 n/a n/a n/a 0.049 n/a 0.049 1.176
Isoleucine (g) 0.0 n/a n/a n/a 0.055 n/a 0.055 1.32
Leucine (g) 0.0 n/a n/a n/a 0.113 n/a 0.113 2.712
Lysine (g) 0.0 n/a n/a n/a 0.094 n/a 0.094 2.256
Methionine (g) 0.0 n/a n/a n/a 0.035 n/a 0.035 0.84
Cystine (g) 0.0 n/a n/a n/a 0.006 n/a 0.006 0.144
Phenylalanine (g) 0.0 n/a n/a n/a 0.052 n/a 0.052 1.248
Tyrosine (g) 0.0 n/a n/a n/a 0.051 n/a 0.051 1.224
Valine (g) 0.0 n/a n/a n/a 0.09 n/a 0.09 2.16
Arginine (g) 0.0 n/a n/a n/a 0.039 n/a 0.039 0.936
Histidine (g) 0.0 n/a n/a n/a 0.036 n/a 0.036 0.864
Alanine (g) 0.0 n/a n/a n/a 0.023 n/a 0.023 0.552
Aspartic acid (g) 0.0 n/a n/a n/a 0.065 n/a 0.065 1.56
Glutamic acid (g) 0.0 n/a n/a n/a 0.245 n/a 0.245 5.88
Glycine (g) 0.0 n/a n/a n/a 0.015 n/a 0.015 0.36
Proline (g) 0.0 n/a n/a n/a 0.159 n/a 0.159 3.816
Serine (g) 0.0 n/a n/a n/a 0.05 n/a 0.05 1.2
Cholesterol (mg) 0.0 0.0 0.0 n/a 3.26 0.0 3.26 78.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.0 n/a 1.033 0.0 1.344 32.256
Phytosterols (mg) 4.973 n/a 0.117 n/a n/a n/a 5.089 122.136
Monounsaturated Fat (g) 1.642 0.0 0.0 n/a 0.341 0.0 1.983 47.592
Polyunsaturated (g) 0.237 0.0 0.0 n/a 0.035 0.001 0.273 6.552
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