Prevention's White Bean Salad With Tuna Recipe

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Servings: 4

Ingredients

Cost per serving $2.48 view details

Directions

  1. 1/) Rinse the canned beans gently under cold water and drain. 2/) Heat oil in a medium skillet to medium high. Add in garlic and saute/fry till golden brown. Add in broth and bring to a boil. Reduce heat and simmer, reducing liquid somewhat. Stir in herbs and anchovy paste. Continue simmering till liquid is reduced to half. Add in the rinsed beans and stir. 3/) Remove from heat and allow to cold. Season with black pepper and stir in vinegar. 4/) Arrange beans in a circle on a flat platter. Place mound of tuna in center of circle and garnish with whole sage leaves, if you like.
  2. Serving Ideas : slice of sour-dough baguette; fruit
  3. NOTES : Use fresh sage, if possible. You'll need about 6 leaves. Crumble 4 in the salad and snip 2 for topper. -Tom Ney, Mary Nagle

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 4 servings
Calories 303  
Calories from Fat 106 35%
Total Fat 11.92g 15%
Saturated Fat 2.24g 9%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 651mg 27%
Potassium 558mg 16%
Total Carbs 20.35g 5%
Dietary Fiber 7.1g 24%
Sugars 2.92g 2%
Protein 27.6g 44%
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