Pressure Cooker Baby Back Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 to 2 pounds baby back ribs, cut into 2-rib sections
For the dry rub:
For the delicious sauce (stands alone as a good one):
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
20.7g 		sugar
27.5g 		chili
5.2g 		salt
6.0g 		pepper
4.2g 		cayenne pepper
0.45g 		oil
13.6g 		onion
99.0g 		garlics
5.22g 		ketchup
240.0g 		water
118.5g 		molasses
84.25g 		cider vinegar
29.8g 		mustard
30.0g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.03 0.64 0.0 0.46 0.05 0.0 1.09 0.33 4.18 0.0 0.0 0.0 1.31 11.15 11.15
Total Fat (g) 2.68 0.0 0.87 0.0 0.14 0.08 13.6 0.1 0.03 0.74 0.0 0.08 0.0 1.2 19.52 19.52
Carbohydrates (g) 11.54 26.97 2.84 0.0 2.72 0.25 0.0 9.25 1.73 60.36 0.0 62.96 0.28 1.6 180.5 180.5
Ash (g) 1.45 0.12 0.44 5.99 0.18 0.03 0.0 0.35 0.08 8.78 0.12 2.78 0.05 1.09 21.47 21.47
Calories (kcal) 59.823 104.5 16.328 0.0 10.71 1.431 120.224 39.6 7.778 232.8 0.0 244.325 6.258 20.1 863.877 863.877
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.19 0.19
Sucrose (g) 0.17 26.0 0.04 n/a n/a n/a n/a 0.98 n/a 0.0 n/a 24.77 0.0 0.07 52.03 52.03
Glucose (dextrose) (g) 0.54 0.37 0.11 n/a n/a n/a n/a 1.95 n/a 28.2 n/a 10.04 0.03 0.14 41.39 41.39
Fructose (g) 1.39 0.31 0.22 n/a n/a n/a n/a 1.28 n/a 22.3 n/a 10.78 0.09 0.05 36.41 36.41
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.15 n/a n/a 0.0 0.0 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.97 0.37 0.41 0.01 0.44 0.04 0.0 88.22 3.06 165.96 118.38 18.43 27.96 24.8 450.03 450.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 26.68 0.37 0.0 0.03 0.05 0.0 4.2 0.05 54.65 0.0 46.75 0.12 0.26 135.29 135.29
Galactose (g) 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.04
Dietary Fiber (g) 7.7 0.0 1.8 0.0 1.1 0.1 0.0 1.7 0.1 0.7 0.0 0.0 0.0 1.0 14.3 14.3
Calcium (mg) 36.639 22.825 14.456 1.44 18.354 0.666 0.0 22.77 9.448 43.2 3.555 172.713 2.086 17.4 365.552 365.552
Iron (mg) 4.88 0.2 0.74 0.02 1.21 0.04 0.0 0.21 0.09 1.22 0.0 3.98 0.06 0.45 13.1 13.1
Magnesium (mg) 38.295 2.475 8.84 0.06 8.148 0.684 0.0 9.9 1.305 45.6 1.185 203.885 1.49 14.7 336.567 336.567
Phosphorus (mg) 71.415 1.1 15.756 0.0 7.266 1.319 0.0 28.71 7.987 79.2 0.0 26.118 2.384 31.8 273.054 273.054
Potassium (mg) 485.208 36.575 99.632 0.48 52.878 9.063 0.0 144.54 20.932 916.8 0.0 1233.42 21.754 41.4 3062.682 3062.682
Sodium (mg) 7.038 7.7 52.52 2325.48 1.848 0.135 0.0 3.96 0.887 2673.6 4.74 31.173 1.49 340.5 5451.071 5451.071
Zinc (mg) 0.84 0.01 0.14 0.01 0.06 0.01 0.0 0.17 0.06 0.62 0.01 0.24 0.01 0.19 2.38 2.38
Copper (mg) 0.126 0.014 0.022 0.002 0.047 0.002 0.0 0.04 0.016 0.432 0.012 0.413 0.003 0.027 1.155 1.155
Manganese (mg) 0.174 0.017 0.113 0.006 0.236 0.009 n/a 0.129 0.087 0.312 0.0 1.289 0.075 0.126 2.572 2.572
Selenium (mcg) 0.8 0.3 0.3 0.0 0.1 0.0 0.0 0.5 0.7 0.7 0.0 15.0 0.0 9.9 28.5 28.5
Vitamin A, IU (IU) 10916.145 0.0 1541.8 0.0 12.558 187.245 0.0 1.98 0.47 2239.2 0.0 0.0 0.0 21.3 14920.698 14920.698
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 545.859 0.0 77.116 0.0 0.63 9.365 0.0 0.0 0.0 112.8 0.0 0.0 0.0 1.2 746.97 746.97
Beta Carotene (mcg) 5729.553 0.0 780.0 0.0 6.552 98.28 0.0 0.99 0.261 1344.0 0.0 0.0 0.0 8.7 7968.336 7968.336
Vitamin E (mg) 6.17 0.0 1.51 0.0 0.03 0.13 1.25 0.02 0.0 3.5 0.0 0.0 0.0 0.11 12.74 12.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.092 0.0 0.252 0.0 0.0 0.0 0.0 40101.6 0.0 0.0 0.0 0.0 40102.944 40102.944
Lutein + zeaxanthin (mcg) 2723.499 0.0 16.12 0.0 8.61 59.207 0.0 3.96 0.835 0.0 0.0 0.0 0.0 5.4 2817.631 2817.631
Tocopherol, beta (mg) 0.07 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.67 n/a 0.16 n/a 0.19 n/a n/a 0.0 n/a 0.31 n/a n/a n/a 0.62 1.95 1.95
Tocopherol, delta (mg) 0.01 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.06 0.06
Vitamin C (mg) 14.7 0.0 3.3 0.0 0.9 0.3 0.0 7.3 1.6 36.2 0.0 0.0 0.0 0.5 64.9 64.9
Thiamin (mg) 0.135 0.0 0.018 0.0 0.005 0.001 0.0 0.05 0.01 0.024 0.0 0.034 0.0 0.102 0.378 0.378
Riboflavin (mg) 0.36 0.0 0.041 0.0 0.01 0.004 0.0 0.03 0.006 0.312 0.0 0.0 0.0 0.009 0.772 0.772
Niacin (mg) 3.171 0.03 0.41 0.0 0.048 0.039 0.0 0.119 0.037 3.432 0.0 0.784 0.0 0.156 8.226 8.226
Pantothenic acid (mg) 0.368 0.036 n/a 0.0 n/a n/a 0.0 0.119 0.031 0.12 0.0 0.674 0.0 0.09 1.438 1.438
Vitamin B-6 (mg) 0.832 0.011 0.191 0.0 0.014 0.011 0.0 0.119 0.065 0.36 0.0 0.564 0.0 0.018 2.185 2.185
Folate (mcg) 21.942 0.275 5.2 0.0 0.42 0.477 0.0 18.81 0.157 24.0 0.0 0.0 0.0 2.1 73.381 73.381
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.6 3.5 0.0 0.5 0.2 n/a 6.0 1.2 30.0 0.0 11.2 0.0 6.7 70.6 70.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.004 0.048 n/a n/a 0.0 0.003 0.065 0.065
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.008 0.144 n/a n/a 0.0 0.051 0.223 0.223
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.011 0.12 n/a n/a 0.0 0.045 0.186 0.186
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.016 0.192 n/a n/a 0.0 0.09 0.328 0.328
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.014 0.192 n/a n/a 0.0 0.081 0.327 0.327
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.004 0.048 n/a n/a 0.0 0.024 0.076 0.076
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.004 0.048 n/a n/a 0.0 0.024 0.076 0.076
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.009 0.144 n/a n/a 0.0 0.051 0.234 0.234
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.004 0.096 n/a n/a 0.0 0.042 0.152 0.152
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.015 0.144 n/a n/a 0.0 0.06 0.239 0.239
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.099 0.033 0.12 n/a n/a 0.0 0.078 0.33 0.33
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.006 0.096 n/a n/a 0.0 0.036 0.148 0.148
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.007 0.216 n/a n/a 0.0 0.051 0.294 0.294
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.089 0.026 0.84 n/a n/a 0.0 0.12 1.075 1.075
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.257 0.042 2.64 n/a n/a 0.0 0.225 3.165 3.165
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.01 0.12 n/a n/a 0.0 0.072 0.232 0.232
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.005 0.144 n/a n/a 0.0 0.111 0.27 0.27
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.01 0.168 n/a n/a 0.0 0.063 0.261 0.261
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.0 0.003 0.354 0.354
Saturated Fat (g) 0.435 0.0 0.153 0.0 0.041 0.015 1.01 0.04 0.005 0.096 0.0 0.017 0.0 0.075 1.887 1.887
Phytosterols (mg) 36.225 n/a 4.316 0.0 3.864 0.374 34.0 14.85 n/a 16.8 n/a n/a 0.0 n/a 110.429 110.429
Monounsaturated Fat (g) 0.255 0.0 0.186 0.0 0.042 0.012 3.091 0.01 0.001 0.12 0.0 0.025 0.0 0.789 4.531 4.531
Polyunsaturated (g) 1.722 0.0 0.388 0.0 0.047 0.038 8.859 0.02 0.013 0.312 0.0 0.042 0.0 0.285 11.726 11.726
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