Pressure Cooked Refried Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pressure Cooker Refried Beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pinto beans
453.59g 		olive oil
4.5g 		jalapenos
25.76g 		bay leaf
4.0g 		garlic
2.61g 		chili
2.6g 		cumin
2.1g 		onion
124.32g 		sesame oil
4.5g 		tomato
56.42g 		sea salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 97.16 0.0 0.35 0.3 0.17 0.32 0.37 0.99 0.0 0.5 0.0 100.16 100.16
Total Fat (g) 5.58 4.5 0.16 0.33 0.01 0.44 0.47 0.1 4.5 0.11 0.0 16.2 16.2
Carbohydrates (g) 283.72 0.0 1.52 3.0 0.86 1.42 0.93 9.39 0.0 2.21 0.0 303.05 303.05
Ash (g) 15.69 0.0 0.11 0.14 0.04 0.22 0.16 0.42 0.0 0.28 11.98 29.05 29.05
Calories (kcal) 1573.957 39.78 7.728 12.52 3.889 8.164 7.875 39.782 39.78 10.156 0.0 1743.631 1743.631
Starch (g) 154.99 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 154.99 154.99
Sucrose (g) 8.98 n/a n/a n/a n/a 0.02 n/a 0.9 n/a 0.0 n/a 9.9 9.9
Glucose (dextrose) (g) 0.59 n/a n/a n/a n/a 0.06 n/a 2.81 n/a 0.71 n/a 4.16 4.16
Fructose (g) 0.0 n/a n/a n/a n/a 0.11 n/a 2.51 n/a 0.77 n/a 3.4 3.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.39 0.0 23.62 0.22 1.53 0.2 0.17 113.43 0.0 53.32 0.02 243.9 243.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.57 0.0 0.89 n/a 0.03 0.19 0.05 6.24 0.0 1.48 0.0 18.45 18.45
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 70.3 0.0 0.7 1.1 0.1 0.9 0.2 1.1 0.0 0.7 0.0 75.0 75.0
Calcium (mg) 512.557 0.045 2.576 33.36 4.724 7.228 19.551 24.864 0.0 5.642 2.88 613.427 613.427
Iron (mg) 23.0 0.03 0.18 1.72 0.04 0.37 1.39 0.32 0.0 0.15 0.04 27.25 27.25
Magnesium (mg) 798.318 0.0 4.894 4.8 0.653 4.42 7.686 11.189 0.0 6.206 0.12 838.286 838.286
Phosphorus (mg) 1864.255 0.0 7.986 4.52 3.993 7.878 10.479 33.566 0.0 13.541 0.0 1946.218 1946.218
Potassium (mg) 6318.509 0.045 55.384 21.16 10.466 49.816 37.548 147.941 0.0 133.715 0.96 6775.544 6775.544
Sodium (mg) 54.431 0.09 0.258 0.92 0.444 26.26 3.528 9.946 0.0 2.821 4650.96 4749.657 4749.657
Zinc (mg) 10.34 0.0 0.06 0.15 0.03 0.07 0.1 0.16 0.0 0.1 0.01 11.02 11.02
Copper (mg) 4.037 0.0 0.033 0.017 0.008 0.011 0.018 0.075 0.0 0.034 0.004 4.237 4.237
Manganese (mg) 5.216 0.0 0.064 0.327 0.044 0.056 0.07 0.099 n/a 0.062 0.012 5.951 5.951
Selenium (mcg) 126.6 0.0 0.1 0.1 0.4 0.2 0.1 0.6 0.0 0.0 0.0 128.0 128.0
Vitamin A, IU (IU) 0.0 0.0 205.822 247.4 0.235 770.9 26.67 1.243 0.0 469.979 0.0 1722.249 1722.249
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.304 12.36 0.0 38.558 1.344 0.0 0.0 23.696 0.0 86.262 86.262
Beta Carotene (mcg) 0.0 0.0 117.208 n/a 0.131 390.0 16.002 1.243 0.0 253.326 0.0 777.91 777.91
Vitamin E (mg) 0.95 0.65 0.12 n/a 0.0 0.76 0.07 0.02 0.06 0.3 0.0 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.546 0.0 0.0 0.0 1451.687 0.0 1452.233 1452.233
Lutein + zeaxanthin (mcg) 0.0 0.0 126.739 n/a 0.418 8.06 9.408 7.459 0.0 69.397 0.0 221.481 221.481
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.08 n/a 0.0 n/a 0.07 n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 28.6 0.0 11.4 1.9 0.8 1.7 0.2 6.0 0.0 7.2 0.0 57.6 57.6
Thiamin (mg) 3.22 0.0 0.036 0.0 0.005 0.009 0.013 0.05 0.0 0.023 0.0 3.357 3.357
Riboflavin (mg) 0.953 0.0 0.015 0.017 0.003 0.021 0.007 0.025 0.0 0.011 0.0 1.051 1.051
Niacin (mg) 5.307 0.0 0.289 0.08 0.018 0.205 0.096 0.162 0.0 0.333 0.0 6.49 6.49
Pantothenic acid (mg) 3.583 0.0 0.059 n/a 0.016 n/a n/a 0.124 0.0 0.051 0.0 3.833 3.833
Vitamin B-6 (mg) 2.132 0.0 0.131 0.07 0.032 0.095 0.009 0.162 0.0 0.045 0.0 2.677 2.677
Folate (mcg) 2381.348 0.0 12.107 7.2 0.078 2.6 0.21 28.594 0.0 8.463 0.0 2440.6 2440.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 300.3 0.0 1.9 n/a 0.6 1.7 0.5 6.8 0.0 3.8 0.0 315.7 315.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.089 0.0 0.005 n/a 0.002 n/a n/a 0.012 0.0 0.006 0.0 1.114 1.114
Threonine (g) 3.674 0.0 0.013 n/a 0.004 n/a n/a 0.025 0.0 0.017 0.0 3.733 3.733
Isoleucine (g) 3.946 0.0 0.01 n/a 0.006 n/a n/a 0.012 0.0 0.011 0.0 3.986 3.986
Leucine (g) 7.076 0.0 0.018 n/a 0.008 n/a n/a 0.037 0.0 0.017 0.0 7.156 7.156
Lysine (g) 6.169 0.0 0.015 n/a 0.007 n/a n/a 0.037 0.0 0.017 0.0 6.246 6.246
Methionine (g) 1.179 0.0 0.005 n/a 0.002 n/a n/a 0.012 0.0 0.006 0.0 1.205 1.205
Cystine (g) 0.862 0.0 0.008 n/a 0.002 n/a n/a 0.012 0.0 0.006 0.0 0.889 0.889
Phenylalanine (g) 4.989 0.0 0.01 n/a 0.005 n/a n/a 0.025 0.0 0.039 0.0 5.069 5.069
Tyrosine (g) 1.95 0.0 0.008 n/a 0.002 n/a n/a 0.012 0.0 0.006 0.0 1.978 1.978
Valine (g) 4.536 0.0 0.015 n/a 0.008 n/a n/a 0.025 0.0 0.011 0.0 4.595 4.595
Arginine (g) 4.989 0.0 0.015 n/a 0.016 n/a n/a 0.137 0.0 0.011 0.0 5.169 5.169
Histidine (g) 2.54 0.0 0.008 n/a 0.003 n/a n/a 0.012 0.0 0.006 0.0 2.569 2.569
Alanine (g) 3.946 0.0 0.015 n/a 0.003 n/a n/a 0.025 0.0 0.017 0.0 4.007 4.007
Aspartic acid (g) 10.296 0.0 0.049 n/a 0.013 n/a n/a 0.087 0.0 0.079 0.0 10.524 10.524
Glutamic acid (g) 13.744 0.0 0.046 n/a 0.021 n/a n/a 0.224 0.0 0.243 0.0 14.278 14.278
Glycine (g) 3.629 0.0 0.013 n/a 0.005 n/a n/a 0.025 0.0 0.011 0.0 3.683 3.683
Proline (g) 4.853 0.0 0.015 n/a 0.003 n/a n/a 0.025 0.0 0.011 0.0 4.908 4.908
Serine (g) 5.307 0.0 0.013 n/a 0.005 n/a n/a 0.025 0.0 0.017 0.0 5.367 5.367
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.621 0.015 0.091 0.002 0.077 0.032 n/a 0.639 0.017 0.0 2.584 2.584
Phytosterols (mg) n/a 9.945 n/a n/a n/a 2.158 1.428 n/a 38.925 3.949 0.0 56.405 56.405
Monounsaturated Fat (g) 1.043 3.283 0.008 0.066 0.0 0.093 0.295 n/a 1.787 0.017 0.0 6.591 6.591
Polyunsaturated (g) 1.86 0.473 0.082 0.092 0.007 0.194 0.069 n/a 1.877 0.045 0.0 4.698 4.698
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