President Clinton's Chicken Broccoli Enchiladas Recipe

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Servings: 1

Ingredients

Cost per recipe $7.16 view details

Directions

  1. Preheat oven to 350 degrees. Remove tough stems from broccoli and break into florets. Steam broccoli till crisp but tender, and set aside.
  2. In a large non-stick pan, heat oil; saute/fry onion for 3 or possibly 4 min to soften.
  3. Add in garlic, jalapeno, cumin, chili pwdr, cinnamon and chicken. Stir and cook to mix well and heat through. Season with salt, if you like. Remove from heat and stir in broccoli; divide into 6 equal portions, and set aside.
  4. In blender or possibly food processor combine tomatoes, cilantro and evaporated lowfat milk; blend well. Pour into pot and heat just to boiling. Remove from heat and dip each tortilla into the warm mix to soften slightly. Fill each tortilla with 1/6 of the chicken mix; roll up, and place seam side down in a baking dish large sufficient to hold all the enchiladas in a single layer. Repeat process and pour remaining tomato-lowfat milk mix over enchiladas; sprinkle cheese over the top. Bake 15 to 20 min, or possibly till sauce is bubbly, and serve with brown rice and a dollop of yogurt.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1687g
Calories 1785  
Calories from Fat 559 31%
Total Fat 63.26g 79%
Saturated Fat 30.33g 121%
Trans Fat 0.04g  
Cholesterol 229mg 76%
Sodium 1823mg 76%
Potassium 2888mg 83%
Total Carbs 212.92g 57%
Dietary Fiber 25.4g 85%
Sugars 41.77g 28%
Protein 99.33g 159%
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