Prawn Karahi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Oil, as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		tomatoes
163.8g 		ginger
0.51g 		garlic
2.61g 		peppercorns
1.6g 		cumin
1.5g 		coriander
1.25g 		turmeric
0.14g 		pepper
1.91g 		fenugreek
0.93g 		garam masala
0.23g 		coriander
10.0g 		chilies
24.64g 		lemon juice
7.63g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.03 1.44 0.01 0.17 0.18 0.27 0.15 0.01 0.02 0.21 0.03 1.24 0.49 0.03 n/a n/a 27.27 109.08
Total Fat (g) 1.96 0.33 0.0 0.01 0.05 0.33 0.22 0.01 0.01 0.06 0.04 1.78 0.05 0.0 n/a n/a 4.86 19.44
Carbohydrates (g) 1.03 6.42 0.09 0.86 1.04 0.66 0.69 0.09 0.11 0.54 0.13 5.5 2.33 0.66 n/a n/a 20.15 80.6
Ash (g) 1.36 0.82 0.0 0.04 0.07 0.11 0.08 0.01 0.01 0.03 0.01 0.6 0.15 0.02 n/a n/a 3.31 13.24
Calories (kcal) 120.201 29.484 0.409 3.889 4.08 5.625 3.725 0.487 0.591 2.988 0.716 29.8 9.855 1.906 n/a n/a 213.756 855.024
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.05 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 2.09 8.36
Fructose (g) n/a 2.24 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 2.29 9.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.02 154.79 0.4 1.53 0.17 0.12 0.11 0.02 1.76 0.08 0.02 0.89 21.62 6.92 n/a n/a 274.44 1097.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.31 0.01 0.03 0.01 0.03 n/a 0.0 0.08 n/a 0.02 n/a 1.26 0.18 n/a n/a 5.93 23.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.1 0.4 0.2 0.5 0.0 0.0 0.2 0.1 4.2 0.4 0.0 n/a n/a 8.1 32.4
Calcium (mg) 58.967 16.38 0.082 4.724 6.992 13.965 8.863 0.252 0.133 1.628 0.333 70.9 4.435 0.534 n/a n/a 188.187 752.748
Iron (mg) 2.73 0.44 0.0 0.04 0.46 1.0 0.2 0.06 0.01 0.31 0.02 1.63 0.3 0.0 n/a n/a 7.21 28.84
Magnesium (mg) 41.957 18.018 0.22 0.653 3.104 5.49 4.125 0.265 0.229 1.767 0.342 33.0 6.159 0.458 n/a n/a 115.786 463.144
Phosphorus (mg) 232.465 39.312 0.174 3.993 2.768 7.485 5.113 0.369 0.496 2.738 0.659 40.9 11.333 0.458 n/a n/a 348.262 1393.048
Potassium (mg) 209.785 388.206 2.123 10.466 20.144 26.82 15.838 3.472 4.023 7.123 4.532 126.7 83.768 9.455 n/a n/a 912.453 3649.812
Sodium (mg) 167.828 8.19 0.066 0.444 0.704 2.52 0.438 0.052 0.076 0.62 0.068 3.5 1.725 0.076 n/a n/a 186.307 745.228
Zinc (mg) 1.26 0.28 0.0 0.03 0.02 0.07 0.06 0.01 0.0 0.02 0.01 0.47 0.07 0.0 n/a n/a 2.31 9.24
Copper (mg) 0.295 0.098 0.001 0.008 0.018 0.013 0.012 0.001 0.0 0.01 0.001 0.098 0.042 0.002 n/a n/a 0.6 2.4
Manganese (mg) 0.057 0.18 0.001 0.044 0.09 0.05 0.024 0.011 0.002 0.011 0.005 0.19 0.059 0.001 n/a n/a 0.724 2.896
Selenium (mcg) 43.1 0.0 0.0 0.4 0.0 0.1 0.3 0.0 0.0 0.1 0.0 2.6 0.1 0.0 n/a n/a 46.8 187.2
Vitamin A, IU (IU) 204.116 1364.454 0.0 0.235 4.784 19.05 0.0 0.0 59.693 0.555 93.623 0.0 290.476 1.525 n/a n/a 2038.51 8154.04
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 68.796 0.0 0.0 0.24 0.96 0.0 0.0 2.993 0.028 4.682 0.0 14.536 0.076 n/a n/a 153.546 614.184
Beta Carotene (mcg) 0.0 735.462 0.0 0.131 2.496 11.43 n/a 0.0 30.962 n/a 49.14 n/a 165.318 0.229 n/a n/a 995.166 3980.664
Vitamin E (mg) 1.25 0.88 0.0 0.0 0.01 0.05 n/a 0.0 0.03 n/a 0.07 n/a 0.17 0.01 n/a n/a 2.48 9.92
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 4214.574 0.0 0.0 0.096 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4214.67 16858.68
Lutein + zeaxanthin (mcg) 0.0 201.474 0.0 0.418 3.28 6.72 n/a 0.0 0.972 n/a 29.603 n/a 178.622 0.686 n/a n/a 421.775 1687.1
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.2 n/a n/a 0.07 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 20.8 0.0 0.8 0.3 0.1 0.3 0.0 2.4 0.0 0.2 2.1 59.7 3.5 n/a n/a 92.6 370.4
Thiamin (mg) 0.034 0.066 0.0 0.005 0.002 0.009 0.003 0.0 0.001 0.003 0.001 0.024 0.022 0.002 n/a n/a 0.172 0.688
Riboflavin (mg) 0.034 0.033 0.0 0.003 0.004 0.005 0.004 0.0 0.002 0.003 0.002 0.029 0.022 0.001 n/a n/a 0.142 0.568
Niacin (mg) 2.892 0.966 0.004 0.018 0.018 0.069 0.027 0.007 0.019 0.015 0.02 0.213 0.234 0.008 n/a n/a 4.509 18.036
Pantothenic acid (mg) 0.318 0.147 0.001 0.016 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.015 0.008 n/a n/a 0.51 2.04
Vitamin B-6 (mg) 0.113 0.131 0.001 0.032 0.005 0.007 n/a 0.002 0.006 0.006 0.006 n/a 0.069 0.004 n/a n/a 0.382 1.528
Folate (mcg) 3.402 24.57 0.056 0.078 0.16 0.15 0.0 0.054 0.877 0.527 0.239 0.0 5.667 0.991 n/a n/a 36.771 147.084
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.32 5.28
Choline (mg) 91.7 11.0 0.1 0.6 0.2 0.4 n/a 0.1 0.1 n/a 0.1 n/a 2.7 0.4 n/a n/a 107.4 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.318 0.016 0.0 0.002 n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.007 n/a n/a n/a 0.347 1.388
Threonine (g) 0.93 0.049 0.0 0.004 n/a n/a n/a n/a 0.001 0.008 n/a n/a 0.017 n/a n/a n/a 1.01 4.04
Isoleucine (g) 1.123 0.033 0.0 0.006 n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.017 n/a n/a n/a 1.19 4.76
Leucine (g) 1.826 0.049 0.0 0.008 n/a n/a n/a n/a 0.001 0.016 n/a n/a 0.027 n/a n/a n/a 1.927 7.708
Lysine (g) 2.007 0.049 0.0 0.007 n/a n/a n/a n/a 0.001 0.016 n/a n/a 0.022 n/a n/a n/a 2.102 8.408
Methionine (g) 0.646 0.016 0.0 0.002 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.005 n/a n/a n/a 0.673 2.692
Cystine (g) 0.261 0.016 0.0 0.002 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.01 n/a n/a n/a 0.293 1.172
Phenylalanine (g) 0.975 0.115 0.0 0.005 n/a n/a n/a n/a 0.001 0.01 n/a n/a 0.015 n/a n/a n/a 1.121 4.484
Tyrosine (g) 0.771 0.016 0.0 0.002 n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.01 n/a n/a n/a 0.807 3.228
Valine (g) 1.089 0.033 0.0 0.008 n/a n/a n/a n/a 0.001 0.01 n/a n/a 0.02 n/a n/a n/a 1.16 4.64
Arginine (g) 2.018 0.033 0.0 0.016 n/a n/a n/a n/a 0.001 0.023 n/a n/a 0.025 n/a n/a n/a 2.116 8.464
Histidine (g) 0.465 0.016 0.0 0.003 n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.01 n/a n/a n/a 0.501 2.004
Alanine (g) 1.304 0.049 0.0 0.003 n/a n/a n/a n/a 0.001 0.009 n/a n/a 0.02 n/a n/a n/a 1.386 5.544
Aspartic acid (g) 2.381 0.229 0.001 0.013 n/a n/a n/a n/a 0.005 0.025 n/a n/a 0.071 n/a n/a n/a 2.726 10.904
Glutamic acid (g) 3.935 0.704 0.001 0.021 n/a n/a n/a n/a 0.004 0.037 n/a n/a 0.064 n/a n/a n/a 4.766 19.064
Glycine (g) 1.395 0.033 0.0 0.005 n/a n/a n/a n/a 0.001 0.012 n/a n/a 0.017 n/a n/a n/a 1.463 5.852
Proline (g) 0.76 0.033 0.0 0.003 n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.022 n/a n/a n/a 0.829 3.316
Serine (g) 0.907 0.049 0.0 0.005 n/a n/a n/a n/a 0.001 0.011 n/a n/a 0.02 n/a n/a n/a 0.993 3.972
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.049 0.001 0.002 0.016 0.023 0.012 0.004 0.001 0.014 0.007 0.099 0.005 0.0 n/a n/a 0.608 2.432
Phytosterols (mg) n/a 11.466 0.077 n/a 1.472 1.02 0.575 0.113 n/a 1.295 0.187 4.6 n/a n/a n/a n/a 20.804 83.216
Monounsaturated Fat (g) 0.283 0.049 0.001 0.0 0.016 0.211 0.17 0.002 0.0 n/a 0.006 1.358 0.002 0.0 n/a n/a 2.099 8.396
Polyunsaturated (g) 0.76 0.131 0.001 0.007 0.018 0.049 0.022 0.003 0.001 n/a 0.019 0.175 0.027 0.0 n/a n/a 1.213 4.852
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