Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prawns / Eral - 175 grams
Ginger-Garlic paste - 2 spoons [Ginger 2 inch long piece (20 grams) + Garlic 4 pods (10 grams) peeled and ground well into fine paste]
Mint leaves - a handful (15 grams)
Coriander leaves - nearly 2 handfuls (20 grams)
Red chilli powder - 1½ spoon + ¼ spoon
Coriander powder - 2 spoons
Turmeric powder - 1/2 spoon
Cardamom pods - 5
Cinnamon stick - 3 small sticks (1 inch long sticks)
Star anise - 2
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onion
99.0g 		curd
240.0g 		lemon
30.74g 		mint
0.0g 		coriander
0.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		cardamom
0.0g 		cinnamon
0.0g 		cloves
0.5g 		bay leaf
4.0g 		fennel
168.48g 		salt
0.0g 		ghee
-45.0g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 13.19 1.09 15.72 0.34 n/a n/a n/a n/a n/a n/a n/a 0.03 0.3 2.09 n/a -0.13 0.0 32.64 32.64
Total Fat (g) 1.22 0.1 8.86 0.09 n/a n/a n/a n/a n/a n/a n/a 0.1 0.33 0.34 n/a -44.77 0.0 -33.73 -33.73
Carbohydrates (g) 147.91 9.25 4.32 2.86 n/a n/a n/a n/a n/a n/a n/a 0.31 3.0 12.28 n/a -0.0 0.0 179.93 179.93
Ash (g) 1.18 0.35 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.03 0.14 1.77 n/a n/a 0.36 3.92 3.92
Calories (kcal) 675.25 39.6 146.4 8.915 n/a n/a n/a n/a n/a n/a n/a 1.615 12.52 52.229 n/a -394.2 0.0 542.328 542.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.99 1.99
Fructose (g) 0.04 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.32 1.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a -0.0 0.0 0.0 0.0
Water (g) 21.5 88.22 209.42 27.35 n/a n/a n/a n/a n/a n/a n/a 0.03 0.22 151.99 n/a -0.11 355.14 853.77 853.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a -0.0 0.0 0.0 0.0
Sugars (g) 0.22 4.2 1.68 0.77 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a -0.0 0.0 6.88 6.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.7 0.5 0.9 n/a n/a n/a n/a n/a n/a n/a 0.2 1.1 5.2 n/a -0.0 0.0 11.9 11.9
Calcium (mg) 51.8 22.77 266.4 7.992 n/a n/a n/a n/a n/a n/a n/a 3.23 33.36 82.555 n/a -1.8 10.665 476.973 476.973
Iron (mg) 7.97 0.21 2.66 0.18 n/a n/a n/a n/a n/a n/a n/a 0.04 1.72 1.23 n/a -0.0 0.0 14.02 14.02
Magnesium (mg) 46.25 9.9 64.8 2.459 n/a n/a n/a n/a n/a n/a n/a 1.32 4.8 28.642 n/a -0.0 3.555 161.726 161.726
Phosphorus (mg) 212.75 28.71 220.8 4.918 n/a n/a n/a n/a n/a n/a n/a 0.525 4.52 84.24 n/a -1.35 0.0 555.113 555.113
Potassium (mg) 212.75 144.54 288.0 42.421 n/a n/a n/a n/a n/a n/a n/a 5.51 21.16 697.507 n/a -2.25 0.0 1409.638 1409.638
Sodium (mg) 9.25 3.96 19.2 0.615 n/a n/a n/a n/a n/a n/a n/a 1.215 0.92 87.61 n/a -0.9 14.22 136.089 136.089
Zinc (mg) 2.02 0.17 1.54 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 0.15 0.34 n/a -0.0 0.04 4.26 4.26
Copper (mg) 0.407 0.04 0.384 0.012 n/a n/a n/a n/a n/a n/a n/a 0.002 0.017 0.118 n/a -0.0 0.036 1.015 1.015
Manganese (mg) 2.017 0.129 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.15 0.327 0.32 n/a n/a 0.0 2.951 2.951
Selenium (mcg) 27.9 0.5 21.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1.2 n/a -0.0 0.0 51.2 51.2
Vitamin A, IU (IU) 0.0 1.98 n/a 6.763 n/a n/a n/a n/a n/a n/a n/a 2.65 247.4 225.763 n/a n/a 0.0 484.556 484.556
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a -370.8 0.0 -370.8 -370.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.307 n/a n/a n/a n/a n/a n/a n/a 0.135 12.36 11.794 n/a -378.0 0.0 -353.404 -353.404
Beta Carotene (mcg) 0.0 0.99 9.6 0.922 n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a n/a -86.85 0.0 -74.918 -74.918
Vitamin E (mg) 0.2 0.02 0.02 0.05 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a -1.26 0.0 -0.92 -0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 3.381 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a -0.0 0.0 7.341 7.341
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.5 16.3 n/a n/a n/a n/a n/a n/a n/a 0.4 1.9 20.2 n/a -0.0 0.0 46.6 46.6
Thiamin (mg) 1.073 0.05 0.12 0.012 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.017 n/a -0.0 0.0 1.273 1.273
Riboflavin (mg) 0.093 0.03 0.096 0.006 n/a n/a n/a n/a n/a n/a n/a 0.001 0.017 0.051 n/a -0.005 0.0 0.289 0.289
Niacin (mg) 7.752 0.119 1.296 0.031 n/a n/a n/a n/a n/a n/a n/a 0.007 0.08 1.078 n/a -0.0 0.0 10.363 10.363
Pantothenic acid (mg) 1.869 0.119 n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.388 n/a n/a 0.0 2.433 2.433
Vitamin B-6 (mg) 0.296 0.119 0.12 0.025 n/a n/a n/a n/a n/a n/a n/a 0.003 0.07 0.084 n/a -0.0 0.0 0.716 0.716
Folate (mcg) 427.35 18.81 105.6 3.381 n/a n/a n/a n/a n/a n/a n/a 0.465 7.2 45.49 n/a -0.0 0.0 608.296 608.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a -0.0 0.0 -0.0 -0.0
Choline (mg) 10.7 6.0 65.8 1.6 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a -10.0 0.0 74.2 74.2
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a -0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.158 0.158
Threonine (g) 0.481 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.501 0.501
Isoleucine (g) 0.574 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.583 0.583
Leucine (g) 1.092 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.121 1.121
Lysine (g) 0.481 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.521 0.521
Methionine (g) 0.315 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.315 0.315
Cystine (g) 0.278 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.278 0.278
Phenylalanine (g) 0.703 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.733 0.733
Tyrosine (g) 0.444 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.454 0.454
Valine (g) 0.814 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.834 0.834
Arginine (g) 1.092 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.191 1.191
Histidine (g) 0.315 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.324 0.324
Alanine (g) 0.759 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.778 0.778
Aspartic acid (g) 1.24 0.089 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.329 1.329
Glutamic acid (g) 2.572 0.257 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.829 2.829
Glycine (g) 0.611 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Proline (g) 0.629 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.639 0.639
Serine (g) 0.703 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.723 0.723
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a -115.2 0.0 -115.2 -115.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.04 1.272 0.012 n/a n/a n/a n/a n/a n/a n/a 0.027 0.091 n/a n/a -27.864 0.0 -26.089 -26.089
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 16.13 16.13
Monounsaturated Fat (g) 0.389 0.01 1.944 0.003 n/a n/a n/a n/a n/a n/a n/a 0.007 0.066 n/a n/a -12.929 0.0 -10.51 -10.51
Polyunsaturated (g) 0.333 0.02 4.992 0.028 n/a n/a n/a n/a n/a n/a n/a 0.035 0.092 n/a n/a -1.661 0.0 3.839 3.839
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