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Home » Recipes » Prawn, Avocado And Mango Salad

Prawn, Avocado And Mango Salad Recipe

Name: Prawn, Avocado And Mango Salad
Ingredients: 1 x avocados; 1 x mangoes; 16 x prawns, cooked; 100 gm lettuce, mixed; 1 Tbsp. chives, minced; 2 Tbsp. mayonnaise; 2 Tbsp. French dressing; 2 Tbsp. lemon juice; 2 Tbsp. lowfat yoghurt, natural; 1 tsp chilli paste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.02 view details

1 x avocados
1 x mangoes
16 x prawns, cooked
100 gm lettuce, mixed
1 Tbsp. chives, minced
2 Tbsp. mayonnaise
2 Tbsp. French dressing
2 Tbsp. lemon juice
2 Tbsp. lowfat yoghurt, natural
1 tsp chilli paste

Directions

Dressing:Combine all ingredients in a bowl and mix well.
Halve avocado, peel and slice. Peel and slice mango. Shell and devein prawns. Arrange lettuce on serving plate, top with sliced fruits and prawns in a decorative fashion. Drizzle lemon/chilli dressing over and sprinkle with minced chives.

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Amount Per Serving	%DV
Serving Size 114g
Recipe makes 4 servings
Calories 163
Calories from Fat 120	74%
Total Fat 13.48g	17%
Saturated Fat 1.98g	8%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 125mg	5%
Potassium 260mg	7%
Total Carbs 11.28g	3%
Dietary Fiber 2.6g	9%
Sugars 7.58g	5%
Protein 1.39g	2%

Prawn, Avocado And Mango Salad Recipe

Ingredients