Prawn and Noodle Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – handful, chopped
Mint Leaves – handful, chopped
For the dressing:
Juice of 2 large limes
Zest of 1 large lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
300.0g 		rice noodles
200.0g 		carrot
54.29g 		spring onions
14.4g 		coriander
0.0g 		mint
0.0g 		soy sauce
56.0g 		fish sauce
27.0g 		sugar
48.13g 		Total Per Serving Total for Recipe
Protein (g) 60.93 6.88 0.5 0.26 n/a n/a 3.52 1.37 0.06 73.52 73.52
Total Fat (g) 5.19 1.12 0.13 0.03 n/a n/a 0.02 0.0 0.0 6.49 6.49
Carbohydrates (g) 2.73 166.48 5.2 1.06 n/a n/a 4.26 0.98 47.21 227.92 227.92
Ash (g) 3.6 1.7 0.53 0.12 n/a n/a 8.57 5.46 0.22 20.19 20.19
Calories (kcal) 318.0 728.0 22.259 4.608 n/a n/a 29.68 9.45 182.894 1294.891 1294.891
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 45.51 47.46 47.46
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.65 0.97 0.97
Fructose (g) n/a n/a 0.3 n/a n/a n/a n/a n/a 0.53 0.83 0.83
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 227.58 23.82 47.93 12.94 n/a n/a 39.63 19.19 0.64 371.73 371.73
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.57 0.34 n/a n/a 0.95 0.98 46.7 51.54 51.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.2 1.5 0.4 n/a n/a 0.4 0.0 0.0 5.5 5.5
Calcium (mg) 156.0 36.0 17.916 10.368 n/a n/a 10.64 11.61 39.948 282.482 282.482
Iron (mg) 7.23 1.4 0.16 0.21 n/a n/a 1.08 0.21 0.34 10.64 10.64
Magnesium (mg) 111.0 24.0 6.515 2.88 n/a n/a 24.08 47.25 4.332 220.057 220.057
Phosphorus (mg) 615.0 306.0 19.002 5.328 n/a n/a 70.0 1.89 1.925 1019.145 1019.145
Potassium (mg) 555.0 60.0 173.728 39.744 n/a n/a 121.52 77.76 64.013 1091.765 1091.765
Sodium (mg) 444.0 364.0 37.46 2.304 n/a n/a 3156.72 2084.4 13.476 6102.361 6102.361
Zinc (mg) 3.33 1.48 0.13 0.06 n/a n/a 0.29 0.05 0.01 5.36 5.36
Copper (mg) 0.78 0.16 0.027 0.012 n/a n/a 0.056 0.014 0.024 1.072 1.072
Manganese (mg) 0.15 1.0 0.076 0.023 n/a n/a 0.235 0.062 0.029 1.575 1.575
Selenium (mcg) 114.0 30.2 0.1 0.1 n/a n/a 0.3 2.5 0.6 147.7 147.7
Vitamin A, IU (IU) 540.0 0.0 9069.687 143.568 n/a n/a 0.0 3.24 0.0 9756.495 9756.495
Retinol (mcg) 162.0 0.0 0.0 0.0 n/a n/a 0.0 1.08 0.0 163.08 163.08
Vitamin A, RAE (mcg_RAE) 162.0 0.0 453.322 7.2 n/a n/a 0.0 1.08 0.0 623.602 623.602
Beta Carotene (mcg) 0.0 n/a 4497.927 86.112 n/a n/a 0.0 0.0 0.0 4584.039 4584.039
Vitamin E (mg) 3.3 n/a 0.36 0.08 n/a n/a 0.0 0.0 0.0 3.74 3.74
Vitamin D (IU) 456.0 n/a n/a n/a n/a n/a n/a n/a n/a 456.0 456.0
Lycopene (mcg) 0.0 n/a 0.543 0.0 n/a n/a 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 138.982 163.728 n/a n/a 0.0 0.0 0.0 302.71 302.71
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.0 3.2 2.7 n/a n/a 0.0 0.1 0.0 12.0 12.0
Thiamin (mg) 0.09 0.06 0.038 0.009 n/a n/a 0.017 0.003 0.0 0.216 0.216
Riboflavin (mg) 0.09 0.04 0.033 0.012 n/a n/a 0.095 0.016 0.0 0.285 0.285
Niacin (mg) 7.65 0.44 0.532 0.076 n/a n/a 1.232 0.624 0.053 10.607 10.607
Pantothenic acid (mg) 0.84 0.1 0.147 0.012 n/a n/a 0.168 0.032 0.063 1.361 1.361
Vitamin B-6 (mg) 0.3 0.04 0.076 0.009 n/a n/a 0.084 0.108 0.019 0.636 0.636
Folate (mcg) 9.0 6.0 10.315 9.216 n/a n/a 7.84 13.77 0.481 56.622 56.622
Vitamin B-12 (mcg) 3.48 0.0 0.0 0.0 n/a n/a 0.0 0.13 0.0 3.61 3.61
Choline (mg) 242.7 n/a 4.8 0.8 n/a n/a 10.2 3.6 1.1 263.2 263.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.84 0.08 0.005 0.003 n/a n/a 0.05 n/a n/a 0.979 0.979
Threonine (g) 2.46 0.24 0.103 0.01 n/a n/a 0.14 n/a n/a 2.953 2.953
Isoleucine (g) 2.97 0.3 0.043 0.012 n/a n/a 0.168 n/a n/a 3.493 3.493
Leucine (g) 4.83 0.56 0.054 0.016 n/a n/a 0.28 n/a n/a 5.74 5.74
Lysine (g) 5.31 0.24 0.054 0.013 n/a n/a 0.202 n/a n/a 5.819 5.819
Methionine (g) 1.71 0.16 0.011 0.003 n/a n/a 0.05 n/a n/a 1.934 1.934
Cystine (g) 0.69 0.14 0.043 n/a n/a n/a 0.062 n/a n/a 0.935 0.935
Phenylalanine (g) 2.58 0.36 0.033 0.009 n/a n/a 0.185 n/a n/a 3.166 3.166
Tyrosine (g) 2.04 0.24 0.022 0.007 n/a n/a 0.129 n/a n/a 2.438 2.438
Valine (g) 2.88 0.42 0.038 0.012 n/a n/a 0.174 n/a n/a 3.523 3.523
Arginine (g) 5.34 0.58 0.049 0.019 n/a n/a 0.241 n/a n/a 6.228 6.228
Histidine (g) 1.23 0.16 0.022 0.004 n/a n/a 0.09 n/a n/a 1.506 1.506
Alanine (g) 3.45 0.4 0.06 0.012 n/a n/a 0.157 n/a n/a 4.078 4.078
Aspartic acid (g) 6.3 0.64 0.103 0.024 n/a n/a 0.375 n/a n/a 7.443 7.443
Glutamic acid (g) 10.41 1.34 0.201 0.055 n/a n/a 0.829 n/a n/a 12.834 12.834
Glycine (g) 3.69 0.32 0.027 0.013 n/a n/a 0.157 n/a n/a 4.207 4.207
Proline (g) 2.01 0.32 0.027 0.017 n/a n/a 0.258 n/a n/a 2.632 2.632
Serine (g) 2.4 0.36 0.027 0.012 n/a n/a 0.202 n/a n/a 3.0 3.0
Cholesterol (mg) 456.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 456.0 456.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.99 0.3 0.022 0.004 n/a n/a 0.006 0.0 0.0 1.322 1.322
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.75 0.36 0.005 0.004 n/a n/a 0.006 0.0 0.0 1.125 1.125
Polyunsaturated (g) 2.01 0.3 0.065 0.01 n/a n/a 0.011 0.0 0.0 2.396 2.396
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