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Power Smoothie Recipe

Name: Power Smoothie
Ingredients: 1 ct Plain low-fat yogurt (8 ounce); 1/2 x Banana; 1/2 c. Strawberries and/or possibly peaches; 1/2 c. Juice (orange, cranberry, apple, etc.)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.80 view details

1 ct Plain low-fat yogurt (8 ounce)
1/2 x Banana
1/2 c. Strawberries and/or possibly peaches
1/2 c. Juice (orange, cranberry, apple, etc.)

Directions

Blend all ingredients in a food processor or possibly blender till smooth.

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Amount Per Recipe	%DV
Recipe Size 262g
Calories 240
Calories from Fat 12	5%
Total Fat 1.39g	2%
Saturated Fat 0.28g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 178mg	7%
Potassium 425mg	12%
Total Carbs 56.65g	15%
Dietary Fiber 3.7g	12%
Sugars 37.77g	25%
Protein 2.26g	4%

Power Smoothie Recipe

Ingredients