Poutine! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe for Poutine, French Fries with Gravy and Cheese
The Essential Cheese Curds4 large russet (baking) potatoes
2 (3-inch) sprigs fresh thyme
crumbled (about 1 cup)
1. Peel potatoes, then cut lengthwise into
1/4-inch-thick sticks and submerge in a bowl of ice and cold water. Rinse
colander, then spread potatoes in 1 layer on several layers of paper towels and
pat very dry.
2. Heat about 8 cups vegetable oil in a 5- to 6-quart
heavy pot over moderate heat until a deep-fat thermometer registers 375°F.
3. Put oven rack in middle position and preheat oven
to 200°F.
4. Cook shallot with thyme in butter in a 1- to 1
1/2-quart heavy saucepan over moderate heat, stirring frequently, until shallot
is softened and golden, about 2 minutes. Add wine and boil until reduced by
until cornstarch is dissolved. Stir 1 cup beef or veal demi-glace into wine and
bring to a boil. Strain the sauce through a fine mesh strainer to remove the
shallots and thyme. Whisk in the cornstarch
3 minutes. Remove from heat and stir in black pepper, salt, and unsalted butter
until butter is melted.
5. Once oil is ready, increase heat to moderate and
minutes per batch, returning oil to 375°F between batches. Transfer fries with
a slotted spoon to a baking sheet lined with several layers of dry paper towels
and sprinkle lightly with salt. Keep fries warm in oven while frying remaining
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
26.4g 		butter
14.2g 		beef
208.2g 		pepper
2.1g 		butter
7.1g 		cheese curds
141.75g 		chives
12.0g 		potatoes
159.75g 		half
15.0g 		shallots
0.0g 		mixture
206.0g 		fry potatoes
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.12 38.89 0.23 0.06 36.8 0.22 3.23 0.44 n/a 1.9 0.2 82.74 82.74
Total Fat (g) 0.03 11.52 35.71 0.07 5.76 28.39 0.01 0.14 1.73 n/a 1.13 0.39 84.87 84.87
Carbohydrates (g) 4.44 0.01 0.0 1.36 0.0 5.43 0.68 27.91 0.65 n/a 23.75 2.12 66.35 66.35
Ash (g) 0.21 0.01 1.89 0.09 0.0 n/a 0.08 1.73 0.1 n/a n/a 0.14 4.25 4.25
Calories (kcal) 19.008 101.814 487.186 5.355 50.907 428.085 3.0 123.008 19.5 n/a 113.3 12.728 1363.891 1363.891
Starch (g) n/a n/a n/a n/a n/a n/a n/a 24.67 n/a n/a n/a 1.49 26.16 26.16
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.01 0.28 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.53 n/a n/a n/a 0.01 0.54 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.43 n/a n/a n/a 0.0 0.43 0.43
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.07 2.55 129.13 0.22 1.27 65.86 11.02 126.75 12.09 n/a 177.9 4.55 552.39 552.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.12 0.0 4.12 4.12
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90.64 0.0 90.64 90.64
Sugars (g) n/a 0.01 0.0 0.01 0.0 0.85 0.25 1.25 0.02 n/a 18.58 0.02 21.0 21.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.6 0.0 0.0 0.4 3.5 0.0 n/a 1.0 0.2 5.7 5.7
Calcium (mg) 9.768 3.408 14.574 9.177 1.704 1036.193 7.32 19.17 15.75 n/a 43.26 0.888 1161.211 1161.211
Iron (mg) 0.32 0.0 3.98 0.61 0.0 0.35 0.23 1.25 0.01 n/a 0.33 0.05 7.13 7.13
Magnesium (mg) 5.544 0.284 39.558 4.074 0.142 36.855 2.4 36.743 1.5 n/a 24.72 1.924 153.743 153.743
Phosphorus (mg) 15.84 3.408 368.513 3.633 1.704 742.77 3.96 91.058 14.25 n/a 88.58 7.178 1340.893 1340.893
Potassium (mg) 88.176 3.408 637.09 26.439 1.704 134.663 31.2 672.548 19.5 n/a 201.88 33.374 1849.981 1849.981
Sodium (mg) 3.168 1.562 120.756 0.924 0.781 748.44 0.48 9.585 6.15 n/a 150.38 2.368 1044.594 1044.594
Zinc (mg) 0.11 0.01 7.81 0.03 0.01 4.44 0.05 0.46 0.08 n/a 0.43 0.03 13.45 13.45
Copper (mg) 0.024 0.003 0.146 0.024 0.001 0.043 0.007 0.176 0.002 n/a 0.103 0.01 0.538 0.538
Manganese (mg) 0.077 0.0 0.021 0.118 0.0 n/a 0.016 0.24 0.0 n/a n/a 0.016 0.486 0.486
Selenium (mcg) 0.3 0.1 29.1 0.1 0.1 23.1 0.1 0.5 0.3 n/a 1.4 0.0 55.1 55.1
Vitamin A, IU (IU) 314.16 354.858 0.0 6.279 177.429 n/a 480.0 3.195 53.1 n/a n/a n/a 1389.021 1389.021
Retinol (mcg) 0.0 95.282 n/a 0.0 47.641 221.13 0.0 0.0 14.25 n/a 0.0 n/a 378.303 378.303
Vitamin A, RAE (mcg_RAE) 15.84 97.128 0.0 0.315 48.564 226.8 24.0 0.0 14.55 n/a 0.0 n/a 427.197 427.197
Beta Carotene (mcg) n/a 22.436 0.0 3.276 11.218 72.293 288.0 1.598 3.3 n/a 0.0 n/a 402.12 402.12
Vitamin E (mg) n/a 0.33 n/a 0.02 0.16 0.52 0.03 0.02 0.05 n/a 0.06 0.01 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.305 0.0 0.0 109.92 12.78 0.0 n/a 2.06 n/a 129.065 129.065
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.04
Vitamin C (mg) 2.1 0.0 0.0 0.4 0.0 0.0 5.5 31.5 0.1 n/a 0.0 1.0 40.6 40.6
Thiamin (mg) 0.016 0.001 0.208 0.002 0.001 0.142 0.008 0.128 0.006 n/a 0.021 0.01 0.543 0.543
Riboflavin (mg) 0.005 0.004 0.333 0.005 0.002 0.468 0.017 0.048 0.023 n/a 0.165 0.002 1.072 1.072
Niacin (mg) 0.053 0.006 6.725 0.024 0.003 0.17 0.024 1.677 0.012 n/a 0.165 0.164 9.023 9.023
Pantothenic acid (mg) 0.077 0.016 0.666 n/a 0.008 n/a 0.007 0.479 0.044 n/a n/a 0.038 1.335 1.335
Vitamin B-6 (mg) 0.092 0.0 0.812 0.007 0.0 0.113 0.007 0.479 0.006 n/a 0.041 0.013 1.572 1.572
Folate (mcg) 8.976 0.426 12.492 0.21 0.213 14.175 1.68 25.56 0.45 n/a 2.06 2.072 68.314 68.314
Vitamin B-12 (mcg) n/a 0.02 6.14 0.0 0.01 3.27 0.0 0.0 0.05 n/a 0.1 n/a 9.61 9.61
Choline (mg) n/a 2.7 162.4 0.2 1.3 20.1 0.6 19.3 2.8 n/a 9.5 n/a 218.9 218.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.001 0.437 n/a 0.001 n/a n/a 0.048 0.006 n/a n/a n/a 0.501 0.501
Threonine (g) 0.026 0.006 1.707 n/a 0.003 n/a n/a 0.128 0.02 n/a n/a n/a 1.889 1.889
Isoleucine (g) 0.029 0.007 1.749 n/a 0.004 n/a n/a 0.128 0.027 n/a n/a n/a 1.943 1.943
Leucine (g) 0.04 0.011 3.081 n/a 0.006 n/a n/a 0.192 0.044 n/a n/a n/a 3.373 3.373
Lysine (g) 0.034 0.01 3.248 n/a 0.005 n/a n/a 0.208 0.036 n/a n/a n/a 3.541 3.541
Methionine (g) 0.008 0.003 0.999 n/a 0.001 n/a n/a 0.048 0.011 n/a n/a n/a 1.07 1.07
Cystine (g) n/a 0.001 0.437 n/a 0.001 n/a n/a 0.048 0.005 n/a n/a n/a 0.492 0.492
Phenylalanine (g) 0.021 0.006 1.52 n/a 0.003 n/a n/a 0.144 0.021 n/a n/a n/a 1.714 1.714
Tyrosine (g) 0.018 0.006 1.312 n/a 0.003 n/a n/a 0.128 0.021 n/a n/a n/a 1.487 1.487
Valine (g) 0.029 0.009 1.895 n/a 0.004 n/a n/a 0.192 0.03 n/a n/a n/a 2.158 2.158
Arginine (g) 0.048 0.004 2.457 n/a 0.002 n/a n/a 0.16 0.017 n/a n/a n/a 2.687 2.687
Histidine (g) 0.011 0.003 1.332 n/a 0.001 n/a n/a 0.08 0.012 n/a n/a n/a 1.439 1.439
Alanine (g) 0.029 0.004 2.353 n/a 0.002 n/a n/a 0.096 0.015 n/a n/a n/a 2.499 2.499
Aspartic acid (g) 0.061 0.009 3.56 n/a 0.004 n/a n/a 0.815 0.035 n/a n/a n/a 4.483 4.483
Glutamic acid (g) 0.137 0.026 5.85 n/a 0.013 n/a n/a 0.559 0.093 n/a n/a n/a 6.678 6.678
Glycine (g) 0.032 0.003 2.124 n/a 0.001 n/a n/a 0.096 0.009 n/a n/a n/a 2.264 2.264
Proline (g) 0.045 0.011 1.728 n/a 0.006 n/a n/a 0.112 0.044 n/a n/a n/a 1.945 1.945
Serine (g) 0.029 0.007 1.499 n/a 0.004 n/a n/a 0.144 0.024 n/a n/a n/a 1.706 1.706
Cholesterol (mg) 0.0 30.53 137.411 0.0 15.265 76.545 0.0 0.0 5.55 n/a 0.0 0.0 265.301 265.301
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 7.295 14.387 0.021 3.647 15.422 0.002 0.048 1.074 n/a 0.68 0.076 42.657 42.657
Phytosterols (mg) 1.32 n/a n/a 1.932 n/a n/a n/a 7.988 n/a n/a n/a n/a 11.24 11.24
Monounsaturated Fat (g) 0.003 2.985 15.448 0.021 1.492 6.875 0.001 0.0 0.498 n/a 0.371 0.24 27.934 27.934
Polyunsaturated (g) 0.011 0.432 1.312 0.024 0.216 0.723 0.005 0.064 0.065 n/a 0.041 0.024 2.914 2.914
Advertisement