Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Shallots, minced
500 gm Small ceps
1 x Bouquet garni
    Salt & pepper
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		walnuts
16.5g 		roasting chicken
226.67g 		butter
14.17g 		walnut oil
6.8g 		bacon
18.33g 		onion
16.5g 		shallots
0.0g 		garlic
0.44g 		bouquet garni
0.0g 		pepper
0.0g 		salt
0.0g 		brandy
9.27g 		port
19.95g 		egg yolk
0.0g 		cream
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.51 42.16 0.12 0.0 2.13 0.18 n/a 0.03 n/a n/a n/a 0.0 0.04 n/a 0.14 47.3 283.8
Total Fat (g) 10.76 34.14 11.49 6.8 8.26 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.97 72.43 434.58
Carbohydrates (g) 2.26 0.0 0.01 0.0 0.12 1.54 n/a 0.14 n/a n/a n/a 0.0 2.73 n/a 0.18 6.99 41.94
Ash (g) 0.29 1.79 0.3 0.0 0.46 0.06 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 2.94 17.64
Calories (kcal) 107.91 487.333 101.575 60.112 83.967 6.6 n/a 0.648 n/a n/a n/a 21.406 31.92 n/a 9.75 911.221 5467.326
Starch (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.4 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 3.36
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 2.04
Fructose (g) 0.01 n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.1 3.1 n/a 0.0 6.1 36.6
Water (g) 0.67 149.58 2.25 0.0 7.37 14.7 n/a 0.25 n/a n/a n/a 6.17 14.07 n/a 3.69 198.75 1192.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.43 0.0 0.01 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 1.55 n/a 0.01 2.7 16.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 8.4
Calcium (mg) 16.17 24.933 3.4 0.0 1.1 3.795 n/a 0.787 n/a n/a n/a 0.0 1.596 n/a 4.8 56.582 339.492
Iron (mg) 0.48 2.04 0.0 0.0 0.09 0.03 n/a 0.01 n/a n/a n/a 0.0 0.05 n/a 0.0 2.71 16.26
Magnesium (mg) 26.07 45.333 0.283 0.0 2.2 1.65 n/a 0.109 n/a n/a n/a 0.0 1.796 n/a 0.45 77.891 467.346
Phosphorus (mg) 57.09 333.2 3.4 0.0 34.467 4.785 n/a 0.666 n/a n/a n/a 0.371 1.796 n/a 4.0 439.773 2638.638
Potassium (mg) 72.765 428.4 3.4 0.0 38.133 24.09 n/a 1.744 n/a n/a n/a 0.185 18.354 n/a 6.1 593.172 3559.032
Sodium (mg) 0.33 158.667 81.6 0.0 152.717 0.66 n/a 0.074 n/a n/a n/a 0.093 1.796 n/a 2.0 397.935 2387.61
Zinc (mg) 0.51 2.97 0.01 0.0 0.21 0.03 n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.01 3.77 22.62
Copper (mg) 0.262 0.113 0.0 0.0 0.013 0.007 n/a 0.001 n/a n/a n/a 0.002 0.01 n/a 0.001 0.409 2.454
Manganese (mg) 0.563 0.045 0.0 n/a 0.004 0.021 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.0 0.64 3.84
Selenium (mcg) 0.8 32.6 0.1 0.0 3.7 0.1 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 37.6 225.6
Vitamin A, IU (IU) 3.3 317.333 354.025 0.0 6.783 0.33 n/a 0.039 n/a n/a n/a n/a n/a n/a 32.8 714.611 4287.666
Retinol (mcg) 0.0 92.933 95.058 0.0 2.017 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8.9 198.908 1193.448
Vitamin A, RAE (mcg_RAE) 0.165 95.2 96.9 0.0 2.017 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 9.05 203.332 1219.992
Beta Carotene (mcg) 1.98 0.0 22.383 0.0 0.0 0.165 n/a 0.022 n/a n/a n/a 0.0 0.0 n/a 1.85 26.4 158.4
Vitamin E (mg) 0.12 0.68 0.33 0.03 0.05 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 1.23 7.38
Vitamin D (IU) n/a n/a 7.933 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.933 47.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.485 0.0 0.0 0.0 0.0 0.66 n/a 0.07 n/a n/a n/a 0.0 0.0 n/a 0.0 2.215 13.29
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 3.44 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.45 20.7
Tocopherol, delta (mg) 0.31 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Vitamin C (mg) 0.2 3.6 0.0 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 5.2 31.2
Thiamin (mg) 0.056 0.136 0.001 0.0 0.051 0.008 n/a 0.001 n/a n/a n/a 0.001 0.004 n/a 0.002 0.26 1.56
Riboflavin (mg) 0.025 0.272 0.004 0.0 0.02 0.005 n/a 0.0 n/a n/a n/a 0.0 0.004 n/a 0.008 0.338 2.028
Niacin (mg) 0.186 15.413 0.006 0.0 0.702 0.02 n/a 0.003 n/a n/a n/a 0.001 0.042 n/a 0.003 16.376 98.256
Pantothenic acid (mg) 0.094 2.063 0.016 0.0 0.095 0.02 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.014 2.304 13.824
Vitamin B-6 (mg) 0.089 0.793 0.0 0.0 0.039 0.02 n/a 0.005 n/a n/a n/a 0.0 0.0 n/a 0.002 0.948 5.688
Folate (mcg) 16.17 13.6 0.425 0.0 0.367 3.135 n/a 0.013 n/a n/a n/a 0.0 0.0 n/a 0.1 33.81 202.86
Vitamin B-12 (mcg) 0.0 0.7 0.02 0.0 0.13 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.86 5.16
Choline (mg) 6.5 135.3 2.7 0.0 8.5 1.0 n/a 0.1 n/a n/a n/a 0.0 1.0 n/a 0.8 156.0 936.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.476 0.001 0.0 0.018 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.528 3.168
Threonine (g) 0.099 1.745 0.006 0.0 0.083 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.006 1.942 11.652
Isoleucine (g) 0.104 2.085 0.007 0.0 0.099 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.008 2.306 13.836
Leucine (g) 0.193 3.06 0.011 0.0 0.165 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.013 3.449 20.694
Lysine (g) 0.069 3.423 0.01 0.0 0.176 0.007 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.011 3.696 22.176
Methionine (g) 0.04 1.111 0.003 0.0 0.048 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 1.205 7.23
Cystine (g) 0.035 0.567 0.001 0.0 0.024 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.628 3.768
Phenylalanine (g) 0.117 1.632 0.006 0.0 0.084 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.007 1.851 11.106
Tyrosine (g) 0.068 1.36 0.006 0.0 0.066 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 1.508 9.048
Valine (g) 0.124 2.04 0.009 0.0 0.114 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.009 2.299 13.794
Arginine (g) 0.376 2.652 0.004 0.0 0.138 0.017 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.005 3.194 19.164
Histidine (g) 0.064 1.224 0.003 0.0 0.081 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 1.377 8.262
Alanine (g) 0.116 2.471 0.004 0.0 0.136 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.005 2.734 16.404
Aspartic acid (g) 0.302 3.763 0.009 0.0 0.2 0.015 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.011 4.3 25.8
Glutamic acid (g) 0.465 6.143 0.026 0.0 0.314 0.043 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.029 7.022 42.132
Glycine (g) 0.135 2.765 0.003 0.0 0.149 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.003 3.061 18.366
Proline (g) 0.117 2.063 0.011 0.0 0.117 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.013 2.324 13.944
Serine (g) 0.153 1.496 0.007 0.0 0.081 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.008 1.749 10.494
Cholesterol (mg) 0.0 170.0 30.458 0.0 12.467 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3.3 216.225 1297.35
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.011 9.769 7.277 0.619 2.748 0.007 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.601 22.033 132.198
Phytosterols (mg) 11.88 n/a n/a 11.968 n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.323 157.938
Monounsaturated Fat (g) 1.473 14.144 2.978 1.55 3.676 0.002 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.279 24.102 144.612
Polyunsaturated (g) 7.783 7.321 0.431 4.304 0.922 0.003 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.036 20.802 124.812
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