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Potol Posto / Pointed gourd cooked with Poppy seeds paste Recipe

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Potol Posto / Pointed gourd cooked with Poppy seeds paste
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Ingredients

  • Potol / Pointed gourd - 250 gms, cut into medium thin slices
  • Posto / Poppy seeds paste - 5 tbsp
  • Onion - 1 big, cut into slices
  • Kalo jeere / Nigella seeds - 1 tsp
  • Mustard oil - 1 tbsp
  • Haldi powder - a pinch
  • Green chillies - 2 , slit
  • Salt - to taste
  • Sugar - to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 148g
Calories 187  
Calories from Fat 125 67%
Total Fat 14.16g 18%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 256mg 7%
Total Carbs 15.15g 4%
Dietary Fiber 2.2g 7%
Sugars 8.67g 6%
Protein 1.75g 3%
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