Potato Vegetable Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
255.0g |
cream of mushroom soup
50.5g |
peas
23.67g |
salt
0.25g |
pepper
0.18g |
curry
0.08g |
bread crumbs
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.82 | 0.81 | 1.24 | 0.0 | 0.02 | 0.01 | 0.8 | 7.7 | 46.2 |
| Total Fat (g) | 0.36 | 2.97 | 0.09 | 0.0 | 0.01 | 0.01 | 0.32 | 3.76 | 22.56 |
| Carbohydrates (g) | 40.55 | 3.39 | 3.22 | 0.0 | 0.11 | 0.05 | 4.32 | 51.64 | 309.84 |
| Ash (g) | 2.81 | 0.97 | 0.18 | 0.25 | 0.01 | 0.0 | 0.17 | 4.4 | 26.4 |
| Calories (kcal) | 178.5 | 42.925 | 18.223 | 0.0 | 0.446 | 0.271 | 23.7 | 264.065 | 1584.39 |
| Starch (g) | 34.04 | n/a | 0.99 | n/a | n/a | n/a | 3.58 | 38.61 | 231.66 |
| Sucrose (g) | 0.74 | n/a | 1.09 | n/a | n/a | 0.0 | 0.0 | 1.83 | 10.98 |
| Glucose (dextrose) (g) | 1.02 | n/a | 0.02 | n/a | n/a | 0.0 | 0.11 | 1.15 | 6.9 |
| Fructose (g) | 0.79 | n/a | 0.06 | n/a | n/a | 0.0 | 0.15 | 1.0 | 6.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.12 | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 206.45 | 42.34 | 18.93 | 0.0 | 0.02 | 0.01 | 0.39 | 268.14 | 1608.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.55 | 0.74 | 1.18 | 0.0 | 0.0 | 0.0 | 0.37 | 4.85 | 29.1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5.7 | 34.2 |
| Calcium (mg) | 25.5 | 6.06 | 5.207 | 0.06 | 0.765 | 0.398 | 10.98 | 48.97 | 293.82 |
| Iron (mg) | 1.86 | 0.56 | 0.36 | 0.0 | 0.05 | 0.02 | 0.29 | 3.15 | 18.9 |
| Magnesium (mg) | 56.1 | 2.02 | 6.153 | 0.003 | 0.34 | 0.212 | 2.58 | 67.407 | 404.442 |
| Phosphorus (mg) | 155.55 | 13.13 | 19.407 | 0.0 | 0.303 | 0.291 | 9.9 | 198.58 | 1191.48 |
| Potassium (mg) | 1160.25 | 31.31 | 36.21 | 0.02 | 2.203 | 1.286 | 11.76 | 1243.039 | 7458.234 |
| Sodium (mg) | 15.3 | 325.725 | 25.56 | 96.895 | 0.077 | 0.043 | 43.92 | 507.52 | 3045.12 |
| Zinc (mg) | 0.84 | 0.1 | 0.19 | 0.0 | 0.0 | 0.0 | 0.09 | 1.23 | 7.38 |
| Copper (mg) | 0.332 | 0.076 | 0.028 | 0.0 | 0.002 | 0.001 | 0.016 | 0.454 | 2.724 |
| Manganese (mg) | 0.357 | 0.04 | 0.08 | 0.0 | 0.01 | 0.004 | 0.055 | 0.547 | 3.282 |
| Selenium (mcg) | 1.3 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 4.5 | 27.0 |
| Vitamin A, IU (IU) | 17.85 | 14.645 | 487.06 | 0.0 | 0.523 | 0.822 | 0.0 | 520.9 | 3125.4 |
| Retinol (mcg) | 0.0 | 4.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.04 | 24.377 | 0.0 | 0.026 | 0.041 | 0.0 | 28.484 | 170.904 |
| Beta Carotene (mcg) | 10.2 | 1.01 | 289.917 | 0.0 | 0.273 | 0.493 | 0.0 | 301.893 | 1811.358 |
| Vitamin E (mg) | 0.03 | 0.41 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 53.55 | 0.505 | 556.64 | 0.0 | 0.359 | 0.0 | 0.0 | 611.054 | 3666.324 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.18 | n/a | 0.01 | 0.0 | 0.05 | 0.23 | 1.38 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 21.9 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 157.2 |
| Thiamin (mg) | 0.204 | 0.02 | 0.062 | 0.0 | 0.0 | 0.0 | 0.058 | 0.344 | 2.064 |
| Riboflavin (mg) | 0.077 | 0.025 | 0.024 | 0.0 | 0.0 | 0.0 | 0.024 | 0.15 | 0.9 |
| Niacin (mg) | 2.933 | 0.212 | 0.407 | 0.0 | 0.002 | 0.003 | 0.398 | 3.954 | 23.724 |
| Pantothenic acid (mg) | 0.714 | 0.116 | 0.13 | 0.0 | n/a | n/a | 0.033 | 0.993 | 5.958 |
| Vitamin B-6 (mg) | 0.434 | 0.0 | 0.019 | 0.0 | 0.001 | 0.001 | 0.007 | 0.461 | 2.766 |
| Folate (mcg) | 45.9 | 1.01 | 12.543 | 0.0 | 0.018 | 0.128 | 6.42 | 66.019 | 396.114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Choline (mg) | 41.8 | 4.9 | 6.4 | 0.0 | 0.0 | 0.1 | 0.9 | 54.1 | 324.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.92 | 4.92 | 29.52 |
| Tryptophan (g) | 0.051 | 0.01 | 0.009 | 0.0 | n/a | n/a | 0.01 | 0.08 | 0.48 |
| Threonine (g) | 0.153 | 0.03 | 0.047 | 0.0 | n/a | n/a | 0.026 | 0.256 | 1.536 |
| Isoleucine (g) | 0.153 | 0.04 | 0.045 | 0.0 | n/a | n/a | 0.032 | 0.271 | 1.626 |
| Leucine (g) | 0.23 | 0.066 | 0.073 | 0.0 | n/a | n/a | 0.058 | 0.426 | 2.556 |
| Lysine (g) | 0.23 | 0.045 | 0.073 | 0.0 | n/a | n/a | 0.026 | 0.374 | 2.244 |
| Methionine (g) | 0.077 | 0.015 | 0.019 | 0.0 | n/a | n/a | 0.014 | 0.124 | 0.744 |
| Cystine (g) | 0.051 | 0.01 | 0.007 | 0.0 | n/a | n/a | 0.017 | 0.085 | 0.51 |
| Phenylalanine (g) | 0.408 | 0.035 | 0.045 | 0.0 | n/a | n/a | 0.04 | 0.528 | 3.168 |
| Tyrosine (g) | 0.077 | 0.03 | 0.026 | 0.0 | n/a | n/a | 0.024 | 0.157 | 0.942 |
| Valine (g) | 0.23 | 0.045 | 0.054 | 0.0 | n/a | n/a | 0.036 | 0.365 | 2.19 |
| Arginine (g) | 0.23 | 0.035 | 0.097 | 0.0 | n/a | n/a | 0.033 | 0.395 | 2.37 |
| Histidine (g) | 0.077 | 0.02 | 0.024 | 0.0 | n/a | n/a | 0.018 | 0.138 | 0.828 |
| Alanine (g) | 0.153 | 0.03 | 0.054 | 0.0 | n/a | n/a | 0.029 | 0.267 | 1.602 |
| Aspartic acid (g) | 1.046 | 0.056 | 0.114 | 0.0 | n/a | n/a | 0.046 | 1.261 | 7.566 |
| Glutamic acid (g) | 0.689 | 0.187 | 0.168 | 0.0 | n/a | n/a | 0.247 | 1.291 | 7.746 |
| Glycine (g) | 0.128 | 0.025 | 0.043 | 0.0 | n/a | n/a | 0.029 | 0.225 | 1.35 |
| Proline (g) | 0.128 | 0.071 | 0.04 | 0.0 | n/a | n/a | 0.082 | 0.321 | 1.926 |
| Serine (g) | 0.179 | 0.04 | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.299 | 1.794 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 0.697 | 0.017 | 0.0 | 0.002 | 0.002 | 0.072 | 0.866 | 5.196 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.161 | 0.06 | 0.48 | 0.701 | 4.206 |
| Monounsaturated Fat (g) | 0.0 | 0.561 | 0.007 | 0.0 | 0.002 | 0.005 | 0.061 | 0.635 | 3.81 |
| Polyunsaturated (g) | 0.153 | 0.722 | 0.043 | 0.0 | 0.002 | 0.002 | 0.124 | 1.045 | 6.27 |