Potato & Sweet Onion Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pt. Egg Substitue such as Egg Beaters
salt and pepper to taste
freshly grated nutmeg to taste
grated Parmegiano Reggiano cheese, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
79.88g 		onions
21.0g 		oil
2.25g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.23 0.0 n/a n/a n/a 1.84 11.04
Total Fat (g) 0.07 0.02 2.25 n/a n/a n/a 2.34 14.04
Carbohydrates (g) 13.95 1.96 0.0 n/a n/a n/a 15.92 95.52
Ash (g) 0.86 0.07 0.0 n/a n/a n/a 0.94 5.64
Calories (kcal) 61.504 8.4 19.89 n/a n/a n/a 89.794 538.764
Starch (g) 12.33 0.0 n/a n/a n/a n/a 12.33 73.98
Sucrose (g) 0.14 0.21 n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.26 0.41 n/a n/a n/a n/a 0.68 4.08
Fructose (g) 0.22 0.27 n/a n/a n/a n/a 0.49 2.94
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 63.37 18.71 0.0 n/a n/a n/a 82.09 492.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.62 0.89 0.0 n/a n/a n/a 1.51 9.06
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.4 0.0 n/a n/a n/a 2.1 12.6
Calcium (mg) 9.585 4.83 0.0 n/a n/a n/a 14.415 86.49
Iron (mg) 0.62 0.04 0.0 n/a n/a n/a 0.67 4.02
Magnesium (mg) 18.371 2.1 0.0 n/a n/a n/a 20.471 122.826
Phosphorus (mg) 45.529 6.09 0.0 n/a n/a n/a 51.619 309.714
Potassium (mg) 336.274 30.66 0.0 n/a n/a n/a 366.934 2201.604
Sodium (mg) 4.793 0.84 0.0 n/a n/a n/a 5.633 33.798
Zinc (mg) 0.23 0.04 0.0 n/a n/a n/a 0.27 1.62
Copper (mg) 0.088 0.008 0.0 n/a n/a n/a 0.096 0.576
Manganese (mg) 0.12 0.027 n/a n/a n/a n/a 0.147 0.882
Selenium (mcg) 0.2 0.1 0.0 n/a n/a n/a 0.3 1.8
Vitamin A, IU (IU) 1.598 0.42 0.0 n/a n/a n/a 2.018 12.108
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.799 0.21 0.0 n/a n/a n/a 1.009 6.054
Vitamin E (mg) 0.01 0.0 0.21 n/a n/a n/a 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.84 0.0 n/a n/a n/a 7.23 43.38
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 1.6 0.0 n/a n/a n/a 17.3 103.8
Thiamin (mg) 0.064 0.011 0.0 n/a n/a n/a 0.074 0.444
Riboflavin (mg) 0.024 0.006 0.0 n/a n/a n/a 0.03 0.18
Niacin (mg) 0.839 0.025 0.0 n/a n/a n/a 0.864 5.184
Pantothenic acid (mg) 0.24 0.025 0.0 n/a n/a n/a 0.265 1.59
Vitamin B-6 (mg) 0.24 0.025 0.0 n/a n/a n/a 0.265 1.59
Folate (mcg) 12.78 3.99 0.0 n/a n/a n/a 16.77 100.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 9.7 1.3 n/a n/a n/a n/a 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.002 0.0 n/a n/a n/a 0.026 0.156
Threonine (g) 0.064 0.004 0.0 n/a n/a n/a 0.068 0.408
Isoleucine (g) 0.064 0.002 0.0 n/a n/a n/a 0.066 0.396
Leucine (g) 0.096 0.006 0.0 n/a n/a n/a 0.102 0.612
Lysine (g) 0.104 0.008 0.0 n/a n/a n/a 0.112 0.672
Methionine (g) 0.024 0.0 0.0 n/a n/a n/a 0.024 0.144
Cystine (g) 0.024 0.0 0.0 n/a n/a n/a 0.024 0.144
Phenylalanine (g) 0.072 0.006 0.0 n/a n/a n/a 0.078 0.468
Tyrosine (g) 0.064 0.002 0.0 n/a n/a n/a 0.066 0.396
Valine (g) 0.096 0.004 0.0 n/a n/a n/a 0.1 0.6
Arginine (g) 0.08 0.021 0.0 n/a n/a n/a 0.101 0.606
Histidine (g) 0.04 0.002 0.0 n/a n/a n/a 0.042 0.252
Alanine (g) 0.048 0.004 0.0 n/a n/a n/a 0.052 0.312
Aspartic acid (g) 0.407 0.019 0.0 n/a n/a n/a 0.426 2.556
Glutamic acid (g) 0.28 0.055 0.0 n/a n/a n/a 0.334 2.004
Glycine (g) 0.048 0.006 0.0 n/a n/a n/a 0.054 0.324
Proline (g) 0.056 0.002 0.0 n/a n/a n/a 0.058 0.348
Serine (g) 0.072 0.004 0.0 n/a n/a n/a 0.076 0.456
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.024 0.008 0.167 n/a n/a n/a 0.2 1.2
Phytosterols (mg) 3.994 3.15 5.625 n/a n/a n/a 12.769 76.614
Monounsaturated Fat (g) 0.0 0.002 0.511 n/a n/a n/a 0.514 3.084
Polyunsaturated (g) 0.032 0.004 1.466 n/a n/a n/a 1.502 9.012
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