Potato soup with peppers and olives Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried oregano
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		garlic
1.31g 		olive oil
1.13g 		peppers
48.79g 		olives
40.5g 		oregano
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.08 0.0 0.48 0.0 n/a n/a n/a 1.7 6.8
Total Fat (g) 0.05 0.01 1.13 0.15 40.5 n/a n/a n/a 41.83 167.32
Carbohydrates (g) 9.83 0.43 0.0 2.94 0.0 n/a n/a n/a 13.2 52.8
Ash (g) 0.61 0.02 0.0 0.23 n/a n/a n/a n/a 0.86 3.44
Calories (kcal) 43.313 1.944 9.945 15.125 358.02 n/a n/a n/a 428.347 1713.388
Starch (g) 8.69 n/a n/a 0.0 n/a n/a n/a n/a 8.69 34.76
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.19 n/a n/a 0.95 n/a n/a n/a n/a 1.13 4.52
Fructose (g) 0.15 n/a n/a 1.1 n/a n/a n/a n/a 1.25 5.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 44.63 0.76 0.0 44.99 0.0 n/a n/a n/a 90.38 361.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 0.01 0.0 2.05 0.0 n/a n/a n/a 2.5 10.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.0 0.0 n/a n/a n/a 2.3 9.2
Calcium (mg) 6.75 2.362 0.011 3.415 0.405 n/a n/a n/a 12.944 51.776
Iron (mg) 0.44 0.02 0.01 0.21 0.23 n/a n/a n/a 0.9 3.6
Magnesium (mg) 12.938 0.326 0.0 5.855 0.0 n/a n/a n/a 19.119 76.476
Phosphorus (mg) 32.063 1.997 0.0 12.685 0.0 n/a n/a n/a 46.745 186.98
Potassium (mg) 236.813 5.233 0.011 102.947 0.405 n/a n/a n/a 345.409 1381.636
Sodium (mg) 3.375 0.222 0.023 1.952 0.81 n/a n/a n/a 6.381 25.524
Zinc (mg) 0.16 0.02 0.0 0.12 0.0 n/a n/a n/a 0.3 1.2
Copper (mg) 0.062 0.004 0.0 0.01 0.0 n/a n/a n/a 0.076 0.304
Manganese (mg) 0.084 0.022 0.0 0.054 n/a n/a n/a n/a 0.16 0.64
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 1.6
Vitamin A, IU (IU) 1.125 0.117 0.0 1527.615 n/a n/a n/a n/a 1528.857 6115.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.6 0.0 n/a n/a n/a 76.6 306.4
Beta Carotene (mcg) 0.563 0.065 0.0 792.35 0.0 n/a n/a n/a 792.977 3171.908
Vitamin E (mg) 0.01 0.0 0.16 0.77 5.81 n/a n/a n/a 6.75 27.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.209 0.0 24.883 0.0 n/a n/a n/a 29.592 118.368
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.07 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 0.4 0.0 62.3 0.0 n/a n/a n/a 73.8 295.2
Thiamin (mg) 0.045 0.003 0.0 0.024 0.0 n/a n/a n/a 0.072 0.288
Riboflavin (mg) 0.017 0.001 0.0 0.044 0.0 n/a n/a n/a 0.062 0.248
Niacin (mg) 0.591 0.009 0.0 0.478 0.0 n/a n/a n/a 1.078 4.312
Pantothenic acid (mg) 0.169 0.008 0.0 0.156 n/a n/a n/a n/a 0.333 1.332
Vitamin B-6 (mg) 0.169 0.016 0.0 0.141 0.0 n/a n/a n/a 0.326 1.304
Folate (mcg) 9.0 0.039 0.0 22.443 0.0 n/a n/a n/a 31.483 125.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.8 0.3 0.0 2.7 0.1 n/a n/a n/a 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.001 0.0 0.005 n/a n/a n/a n/a 0.023 0.092
Threonine (g) 0.045 0.002 0.0 0.02 n/a n/a n/a n/a 0.067 0.268
Isoleucine (g) 0.045 0.003 0.0 0.01 n/a n/a n/a n/a 0.058 0.232
Leucine (g) 0.068 0.004 0.0 0.02 n/a n/a n/a n/a 0.091 0.364
Lysine (g) 0.073 0.004 0.0 0.02 n/a n/a n/a n/a 0.096 0.384
Methionine (g) 0.017 0.001 0.0 0.005 n/a n/a n/a n/a 0.023 0.092
Cystine (g) 0.017 0.001 0.0 0.01 n/a n/a n/a n/a 0.028 0.112
Phenylalanine (g) 0.051 0.002 0.0 0.024 n/a n/a n/a n/a 0.077 0.308
Tyrosine (g) 0.045 0.001 0.0 0.005 n/a n/a n/a n/a 0.051 0.204
Valine (g) 0.068 0.004 0.0 0.015 n/a n/a n/a n/a 0.086 0.344
Arginine (g) 0.056 0.008 0.0 0.02 n/a n/a n/a n/a 0.084 0.336
Histidine (g) 0.028 0.001 0.0 0.01 n/a n/a n/a n/a 0.039 0.156
Alanine (g) 0.034 0.002 0.0 0.015 n/a n/a n/a n/a 0.05 0.2
Aspartic acid (g) 0.287 0.006 0.0 0.137 n/a n/a n/a n/a 0.43 1.72
Glutamic acid (g) 0.197 0.011 0.0 0.102 n/a n/a n/a n/a 0.31 1.24
Glycine (g) 0.034 0.003 0.0 0.015 n/a n/a n/a n/a 0.051 0.204
Proline (g) 0.039 0.001 0.0 0.01 n/a n/a n/a n/a 0.05 0.2
Serine (g) 0.051 0.002 0.0 0.024 n/a n/a n/a n/a 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.155 0.015 5.593 n/a n/a n/a 5.781 23.124
Phytosterols (mg) 2.813 n/a 2.486 n/a n/a n/a n/a n/a 5.299 21.196
Monounsaturated Fat (g) 0.0 0.0 0.821 0.0 29.549 n/a n/a n/a 30.37 121.48
Polyunsaturated (g) 0.023 0.003 0.118 0.034 4.261 n/a n/a n/a 4.439 17.756
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