Potato Salad (For A Buffet) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly sliced Bermuda onions
8 ounce chived cottage cheese
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
226.8g 		mayonnaise
11.2g 		salt
2.25g 		pepper
0.0g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.0 0.0 n/a 0.01 4.3 17.2
Total Fat (g) 0.32 8.72 0.0 n/a 0.02 9.05 36.2
Carbohydrates (g) 36.06 0.03 0.0 n/a 0.06 36.16 144.64
Ash (g) 2.49 0.04 2.25 n/a 0.01 4.79 19.16
Calories (kcal) 158.756 77.073 0.0 n/a 0.35 236.179 944.716
Starch (g) 30.28 n/a n/a n/a n/a 30.28 121.12
Sucrose (g) 0.66 n/a n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a 0.91 3.64
Fructose (g) 0.7 n/a n/a n/a n/a 0.7 2.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 183.61 2.43 0.0 n/a 0.01 186.06 744.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.27 0.03 0.0 n/a 0.01 2.31 9.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 n/a 0.0 3.9 15.6
Calcium (mg) 22.679 0.784 0.54 n/a 0.163 24.166 96.664
Iron (mg) 1.66 0.03 0.01 n/a 0.01 1.7 6.8
Magnesium (mg) 49.895 0.112 0.023 n/a 0.167 50.197 200.788
Phosphorus (mg) 138.345 2.801 0.0 n/a 0.322 141.468 565.872
Potassium (mg) 1031.917 1.568 0.18 n/a 2.215 1035.881 4143.524
Sodium (mg) 13.608 54.444 872.055 n/a 0.033 940.14 3760.56
Zinc (mg) 0.75 0.01 0.0 n/a 0.0 0.77 3.08
Copper (mg) 0.295 0.0 0.001 n/a 0.0 0.296 1.184
Manganese (mg) 0.318 n/a 0.002 n/a 0.002 0.322 1.288
Selenium (mcg) 1.1 0.2 0.0 n/a 0.0 1.3 5.2
Vitamin A, IU (IU) 15.876 0.0 0.0 n/a 45.771 61.647 246.588
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 2.289 2.289 9.156
Beta Carotene (mcg) 9.072 0.0 0.0 n/a 24.024 33.096 132.384
Vitamin E (mg) 0.02 1.32 0.0 n/a 0.03 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 0.0 0.0 n/a 14.473 62.1 248.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.5 0.0 0.0 n/a 0.1 19.6 78.4
Thiamin (mg) 0.181 0.001 0.0 n/a 0.0 0.183 0.732
Riboflavin (mg) 0.068 0.007 0.0 n/a 0.001 0.076 0.304
Niacin (mg) 2.608 0.001 0.0 n/a 0.01 2.619 10.476
Pantothenic acid (mg) 0.635 n/a 0.0 n/a n/a 0.635 2.54
Vitamin B-6 (mg) 0.386 0.001 0.0 n/a 0.003 0.389 1.556
Folate (mcg) 40.823 0.0 0.0 n/a 0.117 40.94 163.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 37.2 0.1 0.0 n/a 0.1 37.3 149.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.0 n/a n/a 0.045 0.18
Threonine (g) 0.136 n/a 0.0 n/a n/a 0.136 0.544
Isoleucine (g) 0.136 n/a 0.0 n/a n/a 0.136 0.544
Leucine (g) 0.204 n/a 0.0 n/a n/a 0.204 0.816
Lysine (g) 0.204 n/a 0.0 n/a n/a 0.204 0.816
Methionine (g) 0.068 n/a 0.0 n/a n/a 0.068 0.272
Cystine (g) 0.045 n/a 0.0 n/a n/a 0.045 0.18
Phenylalanine (g) 0.363 n/a 0.0 n/a n/a 0.363 1.452
Tyrosine (g) 0.068 n/a 0.0 n/a n/a 0.068 0.272
Valine (g) 0.204 n/a 0.0 n/a n/a 0.204 0.816
Arginine (g) 0.204 n/a 0.0 n/a n/a 0.204 0.816
Histidine (g) 0.068 n/a 0.0 n/a n/a 0.068 0.272
Alanine (g) 0.136 n/a 0.0 n/a n/a 0.136 0.544
Aspartic acid (g) 0.93 n/a 0.0 n/a n/a 0.93 3.72
Glutamic acid (g) 0.612 n/a 0.0 n/a n/a 0.612 2.448
Glycine (g) 0.113 n/a 0.0 n/a n/a 0.113 0.452
Proline (g) 0.113 n/a 0.0 n/a n/a 0.113 0.452
Serine (g) 0.159 n/a 0.0 n/a n/a 0.159 0.636
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 1.208 0.0 n/a 0.004 1.279 5.116
Phytosterols (mg) n/a n/a 0.0 n/a 0.091 0.091 0.364
Monounsaturated Fat (g) 0.0 2.02 0.0 n/a 0.003 2.023 8.092
Polyunsaturated (g) 0.136 5.102 0.0 n/a 0.009 5.247 20.988
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