Potato salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 half of a red onion
Salt,pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
93.75g 		eggs
44.0g 		olives
25.0g 		onion
7.2g 		oil
45.99g 		vinegar
7.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.89 5.54 0.26 0.13 0.0 0.0 n/a n/a 7.82 15.64
Total Fat (g) 0.08 4.37 3.83 0.01 45.99 0.0 n/a n/a 54.29 108.58
Carbohydrates (g) 16.38 0.34 0.96 0.53 0.0 0.07 n/a n/a 18.28 36.56
Ash (g) 1.01 0.38 n/a 0.06 0.0 n/a n/a n/a 1.45 2.9
Calories (kcal) 72.188 62.92 36.25 2.304 406.507 1.575 n/a n/a 581.744 1163.488
Starch (g) 14.48 n/a n/a n/a n/a n/a n/a n/a 14.48 28.96
Sucrose (g) 0.16 0.05 n/a n/a n/a n/a n/a n/a 0.21 0.42
Glucose (dextrose) (g) 0.31 0.09 n/a n/a n/a n/a n/a n/a 0.4 0.8
Fructose (g) 0.25 0.05 n/a n/a n/a n/a n/a n/a 0.3 0.6
Lactose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Maltose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.38 33.37 18.82 6.47 0.0 7.04 n/a n/a 140.07 280.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.73 0.34 0.14 0.17 0.0 0.03 n/a n/a 1.4 2.8
Galactose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 2.1 0.0 0.8 0.2 0.0 0.0 n/a n/a 3.1 6.2
Calcium (mg) 11.25 23.32 13.0 5.184 0.0 0.525 n/a n/a 53.279 106.558
Iron (mg) 0.73 0.81 0.12 0.11 0.01 0.02 n/a n/a 1.79 3.58
Magnesium (mg) 21.563 5.28 2.75 1.44 0.0 0.375 n/a n/a 31.408 62.816
Phosphorus (mg) 53.438 84.04 1.0 2.664 0.0 0.6 n/a n/a 141.742 283.484
Potassium (mg) 394.688 58.96 10.5 19.872 0.0 5.475 n/a n/a 489.495 978.99
Sodium (mg) 5.625 61.6 389.0 1.152 0.0 0.375 n/a n/a 457.752 915.504
Zinc (mg) 0.27 0.49 0.01 0.03 0.0 0.0 n/a n/a 0.8 1.6
Copper (mg) 0.103 0.044 0.03 0.006 0.0 0.001 n/a n/a 0.184 0.368
Manganese (mg) 0.141 0.018 n/a 0.012 n/a n/a n/a n/a 0.17 0.34
Selenium (mcg) 0.3 13.9 0.2 0.0 0.0 0.0 n/a n/a 14.5 29.0
Vitamin A, IU (IU) 1.875 214.28 n/a 71.784 0.0 n/a n/a n/a 287.939 575.878
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 n/a n/a 61.16 122.32
Vitamin A, RAE (mcg_RAE) 0.0 61.6 5.0 3.6 0.0 0.0 n/a n/a 70.2 140.4
Beta Carotene (mcg) 0.938 4.4 57.75 43.056 0.0 0.0 n/a n/a 106.144 212.288
Vitamin E (mg) 0.01 0.43 0.95 0.04 4.24 0.0 n/a n/a 5.66 11.32
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 145.64 127.5 81.864 0.0 0.0 n/a n/a 362.504 725.008
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 18.5 0.0 0.0 1.4 0.0 0.0 n/a n/a 19.8 39.6
Thiamin (mg) 0.075 0.031 0.005 0.004 0.0 0.0 n/a n/a 0.115 0.23
Riboflavin (mg) 0.028 0.211 0.003 0.006 0.0 0.0 n/a n/a 0.248 0.496
Niacin (mg) 0.984 0.031 0.06 0.038 0.0 0.0 n/a n/a 1.113 2.226
Pantothenic acid (mg) 0.281 0.634 n/a 0.006 0.0 n/a n/a n/a 0.921 1.842
Vitamin B-6 (mg) 0.281 0.062 0.008 0.004 0.0 0.0 n/a n/a 0.355 0.71
Folate (mcg) 15.0 20.68 0.75 4.608 0.0 0.0 n/a n/a 41.038 82.076
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 n/a n/a 0.57 1.14
Choline (mg) 11.3 110.5 3.6 0.4 n/a 0.0 n/a n/a 125.8 251.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.075 n/a 0.001 0.0 n/a n/a n/a 0.104 0.208
Threonine (g) 0.075 0.246 n/a 0.005 0.0 n/a n/a n/a 0.326 0.652
Isoleucine (g) 0.075 0.295 n/a 0.006 0.0 n/a n/a n/a 0.376 0.752
Leucine (g) 0.113 0.48 n/a 0.008 0.0 n/a n/a n/a 0.6 1.2
Lysine (g) 0.122 0.4 n/a 0.006 0.0 n/a n/a n/a 0.529 1.058
Methionine (g) 0.028 0.167 n/a 0.001 0.0 n/a n/a n/a 0.197 0.394
Cystine (g) 0.028 0.119 n/a n/a 0.0 n/a n/a n/a 0.147 0.294
Phenylalanine (g) 0.084 0.299 n/a 0.004 0.0 n/a n/a n/a 0.388 0.776
Tyrosine (g) 0.075 0.22 n/a 0.004 0.0 n/a n/a n/a 0.299 0.598
Valine (g) 0.113 0.378 n/a 0.006 0.0 n/a n/a n/a 0.497 0.994
Arginine (g) 0.094 0.361 n/a 0.009 0.0 n/a n/a n/a 0.464 0.928
Histidine (g) 0.047 0.136 n/a 0.002 0.0 n/a n/a n/a 0.185 0.37
Alanine (g) 0.056 0.326 n/a 0.006 0.0 n/a n/a n/a 0.388 0.776
Aspartic acid (g) 0.478 0.585 n/a 0.012 0.0 n/a n/a n/a 1.076 2.152
Glutamic acid (g) 0.328 0.739 n/a 0.027 0.0 n/a n/a n/a 1.095 2.19
Glycine (g) 0.056 0.189 n/a 0.006 0.0 n/a n/a n/a 0.252 0.504
Proline (g) 0.066 0.224 n/a 0.009 0.0 n/a n/a n/a 0.299 0.598
Serine (g) 0.084 0.427 n/a 0.006 0.0 n/a n/a n/a 0.517 1.034
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 n/a n/a 186.12 372.24
Trans Fat (g) n/a n/a n/a n/a 1.186 n/a n/a n/a 1.186 2.372
Saturated Fat (g) 0.028 1.364 0.508 0.002 3.417 0.0 n/a n/a 5.318 10.636
Phytosterols (mg) 4.688 n/a n/a n/a 114.963 n/a n/a n/a 119.65 239.3
Monounsaturated Fat (g) 0.0 1.676 2.828 0.002 10.452 0.0 n/a n/a 14.958 29.916
Polyunsaturated (g) 0.038 0.598 0.328 0.005 29.955 0.0 n/a n/a 30.923 61.846
Advertisement