POTATO SALAD Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bliss potatoes
283.49g 		garlic
1.96g 		kosher salt
0.0g 		bacon
43.5g 		olive oil
6.75g 		onion
31.08g 		celery
26.7g 		wine vinegar
29.88g 		mustard
31.13g 		Total Per Serving Total for Recipe
Protein (g) 5.36 0.12 n/a 5.05 0.0 0.25 0.18 0.01 1.36 12.33 49.32
Total Fat (g) 0.4 0.01 n/a 19.59 6.75 0.02 0.05 0.0 1.25 28.07 112.28
Carbohydrates (g) 45.08 0.65 n/a 0.29 0.0 2.35 0.79 0.08 1.66 50.89 203.56
Ash (g) 3.12 0.03 n/a 1.09 0.0 0.11 0.2 0.05 1.13 5.73 22.92
Calories (kcal) 198.445 2.917 n/a 199.23 59.67 9.946 4.272 5.676 20.854 501.009 2004.036
Starch (g) 37.85 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 38.04 152.16
Sucrose (g) 0.82 n/a n/a n/a n/a 0.22 0.03 n/a 0.07 1.14 4.56
Glucose (dextrose) (g) 1.13 n/a n/a n/a n/a 0.7 0.15 n/a 0.14 2.13 8.52
Fructose (g) 0.88 n/a n/a n/a n/a 0.63 0.14 n/a 0.06 1.7 6.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 229.52 1.15 n/a 17.49 0.0 28.36 25.48 28.22 25.72 355.93 1423.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.83 0.02 n/a 0.0 0.0 1.56 0.49 0.0 0.27 5.17 20.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.18 n/a 0.0 0.18 0.72
Dietary Fiber (g) 4.8 0.0 n/a 0.0 0.0 0.3 0.4 0.0 1.0 6.6 26.4
Calcium (mg) 28.349 3.543 n/a 2.61 0.068 6.216 10.68 1.793 18.053 71.311 285.244
Iron (mg) 2.07 0.03 n/a 0.21 0.04 0.08 0.05 0.13 0.47 3.09 12.36
Magnesium (mg) 62.368 0.489 n/a 5.22 0.0 2.797 2.937 1.195 15.251 90.258 361.032
Phosphorus (mg) 172.93 2.995 n/a 81.78 0.0 8.392 6.408 2.39 32.993 307.888 1231.552
Potassium (mg) 1289.891 7.85 n/a 90.48 0.068 36.985 69.42 11.651 42.953 1549.297 6197.188
Sodium (mg) 17.01 0.333 n/a 362.355 0.135 2.486 21.36 2.39 353.269 759.337 3037.348
Zinc (mg) 0.94 0.02 n/a 0.51 0.0 0.04 0.03 0.01 0.2 1.75 7.0
Copper (mg) 0.369 0.006 n/a 0.03 0.0 0.019 0.011 0.003 0.028 0.465 1.86
Manganese (mg) 0.397 0.033 n/a 0.009 0.0 0.025 0.027 0.015 0.131 0.636 2.544
Selenium (mcg) 1.4 0.3 n/a 8.8 0.0 0.2 0.1 n/a 10.2 21.0 84.0
Vitamin A, IU (IU) 19.844 0.176 n/a 16.095 0.0 0.311 119.883 0.0 22.099 178.408 713.632
Retinol (mcg) 0.0 0.0 n/a 4.785 0.0 n/a 0.0 n/a 0.0 4.785 19.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.785 0.0 0.0 5.874 0.0 1.245 11.904 47.616
Beta Carotene (mcg) 11.34 0.098 n/a 0.0 0.0 0.311 72.09 n/a 9.026 92.865 371.46
Vitamin E (mg) 0.03 0.0 n/a 0.12 0.97 0.01 0.07 n/a 0.11 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.533 0.313 n/a 0.0 0.0 1.865 75.561 n/a 5.603 142.875 571.5
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.06 0.0 0.0 n/a 0.64 0.73 2.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.08
Vitamin C (mg) 24.4 0.6 n/a 0.0 0.0 1.5 0.8 0.1 0.5 27.9 111.6
Thiamin (mg) 0.227 0.004 n/a 0.122 0.0 0.012 0.005 n/a 0.106 0.476 1.904
Riboflavin (mg) 0.085 0.002 n/a 0.048 0.0 0.006 0.016 n/a 0.009 0.167 0.668
Niacin (mg) 3.26 0.014 n/a 1.666 0.0 0.04 0.085 n/a 0.162 5.228 20.912
Pantothenic acid (mg) 0.794 0.012 n/a 0.226 0.0 0.031 0.067 n/a 0.093 1.223 4.892
Vitamin B-6 (mg) 0.482 0.024 n/a 0.091 0.0 0.04 0.019 n/a 0.019 0.675 2.7
Folate (mcg) 51.029 0.059 n/a 0.87 0.0 7.148 9.612 n/a 2.179 70.897 283.588
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.3 1.2
Choline (mg) 46.5 0.5 n/a 20.3 0.0 1.7 1.6 n/a 7.0 77.5 310.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.057 0.001 n/a 0.044 0.0 0.003 0.003 n/a 0.003 0.11 0.44
Threonine (g) 0.17 0.003 n/a 0.196 0.0 0.006 0.005 n/a 0.053 0.433 1.732
Isoleucine (g) 0.17 0.004 n/a 0.235 0.0 0.003 0.005 n/a 0.047 0.464 1.856
Leucine (g) 0.255 0.006 n/a 0.392 0.0 0.009 0.008 n/a 0.093 0.763 3.052
Lysine (g) 0.255 0.005 n/a 0.418 0.0 0.009 0.008 n/a 0.084 0.779 3.116
Methionine (g) 0.085 0.002 n/a 0.113 0.0 0.003 0.003 n/a 0.025 0.23 0.92
Cystine (g) 0.057 0.001 n/a 0.057 0.0 0.003 0.0 n/a 0.025 0.143 0.572
Phenylalanine (g) 0.454 0.004 n/a 0.2 0.0 0.006 0.005 n/a 0.053 0.722 2.888
Tyrosine (g) 0.085 0.002 n/a 0.157 0.0 0.003 0.003 n/a 0.044 0.293 1.172
Valine (g) 0.255 0.006 n/a 0.27 0.0 0.006 0.008 n/a 0.062 0.607 2.428
Arginine (g) 0.255 0.012 n/a 0.326 0.0 0.034 0.005 n/a 0.081 0.714 2.856
Histidine (g) 0.085 0.002 n/a 0.191 0.0 0.003 0.003 n/a 0.037 0.322 1.288
Alanine (g) 0.17 0.003 n/a 0.322 0.0 0.006 0.005 n/a 0.053 0.559 2.236
Aspartic acid (g) 1.162 0.01 n/a 0.474 0.0 0.022 0.032 n/a 0.125 1.824 7.296
Glutamic acid (g) 0.765 0.016 n/a 0.744 0.0 0.056 0.024 n/a 0.233 1.839 7.356
Glycine (g) 0.142 0.004 n/a 0.352 0.0 0.006 0.005 n/a 0.075 0.584 2.336
Proline (g) 0.142 0.002 n/a 0.278 0.0 0.006 0.005 n/a 0.115 0.549 2.196
Serine (g) 0.198 0.004 n/a 0.191 0.0 0.006 0.005 n/a 0.065 0.47 1.88
Cholesterol (mg) 0.0 0.0 n/a 29.58 0.0 0.0 0.0 n/a 0.0 29.58 118.32
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.003 0.012
Saturated Fat (g) 0.085 0.002 n/a 6.521 0.932 n/a 0.011 0.0 0.078 7.628 30.512
Phytosterols (mg) n/a n/a n/a n/a 14.918 n/a 1.602 n/a n/a 16.52 66.08
Monounsaturated Fat (g) 0.0 0.0 n/a 8.722 4.925 n/a 0.008 n/a 0.819 14.473 57.892
Polyunsaturated (g) 0.17 0.005 n/a 2.188 0.71 n/a 0.021 n/a 0.296 3.39 13.56
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