Potato Pancakes (No Fry Latkes) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(about 3 peeled medium Potatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		russet potatoes
25.0g 		onion
12.0g 		germ
9.58g 		eggs
8.21g 		salt
0.25g 		pepper
0.09g 		oil spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.13 2.22 1.03 0.0 0.01 0.0 3.93 47.16
Total Fat (g) 0.02 0.01 0.93 0.82 0.0 0.0 0.02 1.8 21.6
Carbohydrates (g) 4.52 1.12 4.96 0.06 0.0 0.06 0.01 10.73 128.76
Ash (g) 0.28 0.04 0.4 0.07 0.25 0.0 0.0 1.05 12.6
Calories (kcal) 19.75 4.8 34.5 11.745 0.0 0.223 0.198 71.216 854.592
Starch (g) 3.97 0.0 n/a n/a n/a n/a n/a 3.97 47.64
Sucrose (g) 0.03 0.12 n/a 0.01 n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) 0.06 0.24 n/a 0.02 n/a n/a n/a 0.32 3.84
Fructose (g) 0.06 0.15 n/a 0.01 n/a n/a n/a 0.22 2.64
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.65 10.69 1.07 6.23 0.0 0.01 0.0 37.64 451.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 0.51 n/a 0.06 0.0 0.0 0.0 0.73 8.76
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.2 1.3 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 3.25 2.76 3.738 4.353 0.06 0.382 0.0 14.543 174.516
Iron (mg) 0.22 0.03 0.6 0.15 0.0 0.03 0.0 1.02 12.24
Magnesium (mg) 5.75 1.2 22.904 0.986 0.003 0.17 n/a 31.012 372.144
Phosphorus (mg) 13.75 3.48 80.692 15.687 0.0 0.151 n/a 113.761 1365.132
Potassium (mg) 104.25 17.52 85.483 11.006 0.02 1.102 n/a 219.381 2632.572
Sodium (mg) 1.25 0.48 1.15 11.499 96.895 0.039 0.015 111.327 1335.924
Zinc (mg) 0.07 0.02 1.18 0.09 0.0 0.0 n/a 1.36 16.32
Copper (mg) 0.025 0.005 0.077 0.008 0.0 0.001 n/a 0.116 1.392
Manganese (mg) 0.04 0.016 1.275 0.003 0.0 0.005 n/a 1.339 16.068
Selenium (mcg) 0.1 0.1 7.6 2.6 0.0 0.0 n/a 10.4 124.8
Vitamin A, IU (IU) 0.25 0.24 0.0 39.999 0.0 0.262 0.0 40.751 489.012
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 n/a 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.013 n/a 11.512 138.144
Beta Carotene (mcg) 0.0 0.12 n/a 0.821 0.0 0.137 n/a 1.078 12.936
Vitamin E (mg) 0.0 0.0 n/a 0.08 0.0 0.0 n/a 0.09 1.08
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.005 n/a 0.005 0.06
Lutein + zeaxanthin (mcg) 1.25 0.48 n/a 27.186 0.0 0.179 n/a 29.096 349.152
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.9 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Thiamin (mg) 0.02 0.006 0.18 0.006 0.0 0.0 n/a 0.212 2.544
Riboflavin (mg) 0.008 0.004 0.048 0.039 0.0 0.0 n/a 0.099 1.188
Niacin (mg) 0.26 0.014 0.653 0.006 0.0 0.001 n/a 0.934 11.208
Pantothenic acid (mg) 0.075 0.014 0.217 0.118 0.0 n/a n/a 0.424 5.088
Vitamin B-6 (mg) 0.088 0.014 0.125 0.011 0.0 0.0 n/a 0.238 2.856
Folate (mcg) 3.5 2.28 26.929 3.86 0.0 0.009 n/a 36.578 438.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.11 1.32
Choline (mg) 3.2 0.7 n/a 20.6 0.0 0.0 n/a 24.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.001 0.031 0.014 0.0 n/a n/a 0.051 0.612
Threonine (g) 0.015 0.002 0.093 0.046 0.0 n/a n/a 0.156 1.872
Isoleucine (g) 0.015 0.001 0.081 0.055 0.0 n/a n/a 0.153 1.836
Leucine (g) 0.023 0.004 0.15 0.09 0.0 n/a n/a 0.266 3.192
Lysine (g) 0.025 0.005 0.141 0.075 0.0 n/a n/a 0.245 2.94
Methionine (g) 0.008 0.0 0.044 0.031 0.0 n/a n/a 0.083 0.996
Cystine (g) 0.005 0.0 0.044 0.022 0.0 n/a n/a 0.071 0.852
Phenylalanine (g) 0.045 0.004 0.089 0.056 0.0 n/a n/a 0.194 2.328
Tyrosine (g) 0.01 0.001 0.067 0.041 0.0 n/a n/a 0.119 1.428
Valine (g) 0.025 0.002 0.115 0.071 0.0 n/a n/a 0.213 2.556
Arginine (g) 0.023 0.012 0.179 0.067 0.0 n/a n/a 0.281 3.372
Histidine (g) 0.01 0.001 0.061 0.025 0.0 n/a n/a 0.098 1.176
Alanine (g) 0.013 0.002 0.142 0.061 0.0 n/a n/a 0.218 2.616
Aspartic acid (g) 0.125 0.011 0.198 0.109 0.0 n/a n/a 0.443 5.316
Glutamic acid (g) 0.093 0.031 0.383 0.138 0.0 n/a n/a 0.645 7.74
Glycine (g) 0.013 0.004 0.136 0.035 0.0 n/a n/a 0.188 2.256
Proline (g) 0.015 0.001 0.118 0.042 0.0 n/a n/a 0.176 2.112
Serine (g) 0.018 0.002 0.105 0.08 0.0 n/a n/a 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.16 0.255 0.0 0.001 0.003 0.428 5.136
Phytosterols (mg) 1.25 1.8 n/a n/a 0.0 0.081 n/a 3.131 37.572
Monounsaturated Fat (g) 0.0 0.001 0.131 0.313 0.0 0.001 0.014 0.46 5.52
Polyunsaturated (g) 0.01 0.002 0.576 0.112 0.0 0.001 0.002 0.704 8.448
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