Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 (about 610 g) Medium Yellow Potatoes, peeled and diced

4 to 5 Tbsp Olive Oil

Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		eggs
295.68g 		parsley
9.03g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 37.2 0.27 n/a n/a 38.95 38.95
Total Fat (g) 0.14 29.39 0.07 n/a n/a 29.6 29.6
Carbohydrates (g) 12.61 2.28 0.57 n/a n/a 15.46 15.46
Ash (g) 0.47 2.54 0.2 n/a n/a 3.21 3.21
Calories (kcal) 54.0 422.822 3.249 n/a n/a 480.071 480.071
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.33 n/a n/a n/a 1.66 1.66
Glucose (dextrose) (g) 2.66 0.62 n/a n/a n/a 3.28 3.28
Fructose (g) 1.74 0.33 n/a n/a n/a 2.07 2.07
Lactose (g) 0.0 0.33 n/a n/a n/a 0.33 0.33
Maltose (g) 0.0 0.33 n/a n/a n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 120.3 224.24 7.92 n/a n/a 352.46 352.46
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.72 2.28 0.08 n/a n/a 8.08 8.08
Galactose (g) 0.0 0.33 n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 2.3 0.0 0.3 n/a n/a 2.6 2.6
Calcium (mg) 31.05 156.71 12.455 n/a n/a 200.215 200.215
Iron (mg) 0.28 5.41 0.56 n/a n/a 6.25 6.25
Magnesium (mg) 13.5 35.482 4.513 n/a n/a 53.494 53.494
Phosphorus (mg) 39.15 564.749 5.235 n/a n/a 609.133 609.133
Potassium (mg) 197.1 396.211 49.999 n/a n/a 643.31 643.31
Sodium (mg) 5.4 413.952 5.054 n/a n/a 424.406 424.406
Zinc (mg) 0.23 3.28 0.1 n/a n/a 3.61 3.61
Copper (mg) 0.054 0.296 0.014 n/a n/a 0.363 0.363
Manganese (mg) 0.176 0.118 0.014 n/a n/a 0.308 0.308
Selenium (mcg) 0.7 93.7 0.0 n/a n/a 94.4 94.4
Vitamin A, IU (IU) 2.7 1439.962 760.266 n/a n/a 2202.928 2202.928
Retinol (mcg) 0.0 410.995 0.0 n/a n/a 410.995 410.995
Vitamin A, RAE (mcg_RAE) 0.0 413.952 37.995 n/a n/a 451.947 451.947
Beta Carotene (mcg) 1.35 29.568 456.124 n/a n/a 487.042 487.042
Vitamin E (mg) 0.03 2.87 0.07 n/a n/a 2.96 2.96
Vitamin D (IU) n/a 103.488 n/a n/a n/a 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 978.701 501.88 n/a n/a 1485.981 1485.981
Tocopherol, beta (mg) 0.0 0.06 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 1.48 0.05 n/a n/a 1.53 1.53
Tocopherol, delta (mg) 0.0 0.06 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 10.0 0.0 12.0 n/a n/a 22.0 22.0
Thiamin (mg) 0.068 0.207 0.008 n/a n/a 0.283 0.283
Riboflavin (mg) 0.041 1.419 0.009 n/a n/a 1.469 1.469
Niacin (mg) 0.162 0.207 0.118 n/a n/a 0.487 0.487
Pantothenic acid (mg) 0.162 4.258 0.036 n/a n/a 4.456 4.456
Vitamin B-6 (mg) 0.162 0.414 0.008 n/a n/a 0.584 0.584
Folate (mcg) 25.65 138.97 13.718 n/a n/a 178.338 178.338
Vitamin B-12 (mcg) 0.0 3.81 0.0 n/a n/a 3.81 3.81
Choline (mg) 8.2 742.5 1.2 n/a n/a 751.8 751.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.503 0.005 n/a n/a 0.521 0.521
Threonine (g) 0.027 1.656 0.011 n/a n/a 1.694 1.694
Isoleucine (g) 0.014 1.981 0.011 n/a n/a 2.005 2.005
Leucine (g) 0.041 3.223 0.018 n/a n/a 3.281 3.281
Lysine (g) 0.054 2.691 0.016 n/a n/a 2.761 2.761
Methionine (g) 0.0 1.124 0.004 n/a n/a 1.127 1.127
Cystine (g) 0.0 0.798 0.001 n/a n/a 0.799 0.799
Phenylalanine (g) 0.041 2.011 0.014 n/a n/a 2.065 2.065
Tyrosine (g) 0.014 1.478 0.007 n/a n/a 1.499 1.499
Valine (g) 0.027 2.543 0.015 n/a n/a 2.585 2.585
Arginine (g) 0.135 2.425 0.011 n/a n/a 2.57 2.57
Histidine (g) 0.014 0.917 0.005 n/a n/a 0.936 0.936
Alanine (g) 0.027 2.188 0.018 n/a n/a 2.233 2.233
Aspartic acid (g) 0.122 3.933 0.026 n/a n/a 4.08 4.08
Glutamic acid (g) 0.351 4.967 0.023 n/a n/a 5.341 5.341
Glycine (g) 0.041 1.271 0.014 n/a n/a 1.325 1.325
Proline (g) 0.014 1.508 0.019 n/a n/a 1.54 1.54
Serine (g) 0.027 2.868 0.013 n/a n/a 2.908 2.908
Cholesterol (mg) 0.0 1250.726 0.0 n/a n/a 1250.726 1250.726
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 9.166 0.012 n/a n/a 9.232 9.232
Phytosterols (mg) 20.25 n/a 0.451 n/a n/a 20.701 20.701
Monounsaturated Fat (g) 0.014 11.265 0.027 n/a n/a 11.306 11.306
Polyunsaturated (g) 0.027 4.021 0.011 n/a n/a 4.059 4.059
Advertisement