Potato Murukku Recipe – Aloo Chakli Recipe Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
potato
159.75g |
rice flour
158.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 3.23 | 9.4 | 12.63 | 12.63 |
Total Fat (g) | 0.14 | 2.24 | 2.39 | 2.39 |
Carbohydrates (g) | 27.91 | 126.61 | 154.51 | 154.51 |
Ash (g) | 1.73 | 0.96 | 2.69 | 2.69 |
Calories (kcal) | 123.008 | 578.28 | 701.288 | 701.288 |
Starch (g) | 24.67 | n/a | 24.67 | 24.67 |
Sucrose (g) | 0.27 | n/a | 0.27 | 0.27 |
Glucose (dextrose) (g) | 0.53 | n/a | 0.53 | 0.53 |
Fructose (g) | 0.43 | n/a | 0.43 | 0.43 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 126.75 | 18.79 | 145.53 | 145.53 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.25 | 0.19 | 1.44 | 1.44 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 3.8 | 7.3 | 7.3 |
Calcium (mg) | 19.17 | 15.8 | 34.97 | 34.97 |
Iron (mg) | 1.25 | 0.55 | 1.8 | 1.8 |
Magnesium (mg) | 36.743 | 55.3 | 92.043 | 92.043 |
Phosphorus (mg) | 91.058 | 154.84 | 245.898 | 245.898 |
Potassium (mg) | 672.548 | 120.08 | 792.628 | 792.628 |
Sodium (mg) | 9.585 | 0.0 | 9.585 | 9.585 |
Zinc (mg) | 0.46 | 1.26 | 1.73 | 1.73 |
Copper (mg) | 0.176 | 0.205 | 0.381 | 0.381 |
Manganese (mg) | 0.24 | 1.896 | 2.136 | 2.136 |
Selenium (mcg) | 0.5 | 23.9 | 24.3 | 24.3 |
Vitamin A, IU (IU) | 3.195 | 0.0 | 3.195 | 3.195 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 1.598 | 0.0 | 1.598 | 1.598 |
Vitamin E (mg) | 0.02 | 0.17 | 0.19 | 0.19 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 12.78 | 12.78 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 31.5 | 0.0 | 31.5 | 31.5 |
Thiamin (mg) | 0.128 | 0.221 | 0.349 | 0.349 |
Riboflavin (mg) | 0.048 | 0.032 | 0.08 | 0.08 |
Niacin (mg) | 1.677 | 4.092 | 5.77 | 5.77 |
Pantothenic acid (mg) | 0.479 | 1.296 | 1.775 | 1.775 |
Vitamin B-6 (mg) | 0.479 | 0.695 | 1.174 | 1.174 |
Folate (mcg) | 25.56 | 6.32 | 31.88 | 31.88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 19.3 | 9.2 | 28.5 | 28.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | 0.111 | 0.159 | 0.159 |
Threonine (g) | 0.128 | 0.332 | 0.46 | 0.46 |
Isoleucine (g) | 0.128 | 0.379 | 0.507 | 0.507 |
Leucine (g) | 0.192 | 0.774 | 0.966 | 0.966 |
Lysine (g) | 0.208 | 0.332 | 0.539 | 0.539 |
Methionine (g) | 0.048 | 0.221 | 0.269 | 0.269 |
Cystine (g) | 0.048 | 0.174 | 0.222 | 0.222 |
Phenylalanine (g) | 0.144 | 0.506 | 0.649 | 0.649 |
Tyrosine (g) | 0.128 | 0.49 | 0.618 | 0.618 |
Valine (g) | 0.192 | 0.553 | 0.745 | 0.745 |
Arginine (g) | 0.16 | 0.822 | 0.981 | 0.981 |
Histidine (g) | 0.08 | 0.237 | 0.317 | 0.317 |
Alanine (g) | 0.096 | 0.521 | 0.617 | 0.617 |
Aspartic acid (g) | 0.815 | 0.869 | 1.684 | 1.684 |
Glutamic acid (g) | 0.559 | 1.738 | 2.297 | 2.297 |
Glycine (g) | 0.096 | 0.427 | 0.522 | 0.522 |
Proline (g) | 0.112 | 0.442 | 0.554 | 0.554 |
Serine (g) | 0.144 | 0.49 | 0.634 | 0.634 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 0.616 | 0.664 | 0.664 |
Phytosterols (mg) | 7.988 | n/a | 7.988 | 7.988 |
Monounsaturated Fat (g) | 0.0 | 0.695 | 0.695 | 0.695 |
Polyunsaturated (g) | 0.064 | 0.6 | 0.664 | 0.664 |