Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for cooking (I used bacon flavoured olive oil)
Salt & pepper to taste
1 tsp. Scarborough Fair seasoning
Cornstarch (to thicken)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beets
75.98g 		leeks
24.95g 		potatoes
127.57g 		oil
0.0g 		chicken broth
236.59g 		pepper
0.0g 		salt
0.0g 		chervil
0.04g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.37 2.58 n/a 2.37 n/a n/a 0.01 n/a 6.55 52.4
Total Fat (g) 0.13 0.07 0.11 n/a 0.24 n/a n/a 0.0 n/a 0.56 4.48
Carbohydrates (g) 7.26 3.53 22.29 n/a 0.95 n/a n/a 0.02 n/a 34.05 272.4
Ash (g) 0.82 0.26 1.38 n/a 1.66 n/a n/a 0.01 n/a 4.12 32.96
Calories (kcal) 32.67 15.218 98.231 n/a 16.561 n/a n/a 0.089 n/a 162.768 1302.144
Starch (g) n/a n/a 19.7 n/a n/a n/a n/a n/a n/a 19.7 157.6
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.42 n/a n/a n/a n/a n/a n/a 0.42 3.36
Fructose (g) n/a n/a 0.34 n/a n/a n/a n/a n/a n/a 0.34 2.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 66.54 20.71 101.22 n/a 231.38 n/a n/a 0.0 n/a 419.85 3358.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.14 0.97 1.0 n/a 0.0 n/a n/a n/a n/a 7.1 56.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.4 2.8 n/a 0.9 n/a n/a 0.0 n/a 6.3 50.4
Calcium (mg) 12.156 14.719 15.309 n/a 14.195 n/a n/a 0.505 n/a 56.884 455.072
Iron (mg) 0.61 0.52 1.0 n/a 0.47 n/a n/a 0.01 n/a 2.61 20.88
Magnesium (mg) 17.475 6.985 29.342 n/a 2.366 n/a n/a 0.049 n/a 56.216 449.728
Phosphorus (mg) 30.391 8.732 72.716 n/a 30.757 n/a n/a 0.169 n/a 142.764 1142.112
Potassium (mg) 246.923 44.905 537.079 n/a 189.271 n/a n/a 1.778 n/a 1019.956 8159.648
Sodium (mg) 59.262 4.989 7.654 n/a 373.81 n/a n/a 0.031 n/a 445.747 3565.976
Zinc (mg) 0.27 0.03 0.37 n/a 0.17 n/a n/a 0.0 n/a 0.83 6.64
Copper (mg) 0.061 0.03 0.14 n/a 0.071 n/a n/a 0.0 n/a 0.302 2.416
Manganese (mg) 0.251 0.12 0.191 n/a 0.118 n/a n/a 0.001 n/a 0.681 5.448
Selenium (mcg) 0.5 0.2 0.4 n/a 0.0 n/a n/a 0.0 n/a 1.2 9.6
Vitamin A, IU (IU) 25.072 415.874 2.551 n/a 0.0 n/a n/a 2.194 n/a 445.691 3565.528
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.52 20.706 0.0 n/a 0.0 n/a n/a 0.11 n/a 22.336 178.688
Beta Carotene (mcg) 15.195 249.475 1.276 n/a 0.0 n/a n/a n/a n/a 265.945 2127.56
Vitamin E (mg) 0.03 0.23 0.01 n/a 0.0 n/a n/a n/a n/a 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 474.002 10.206 n/a 0.0 n/a n/a n/a n/a 484.207 3873.656
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 3.0 25.1 n/a 16.6 n/a n/a 0.0 n/a 48.4 387.2
Thiamin (mg) 0.023 0.015 0.102 n/a 0.0 n/a n/a 0.0 n/a 0.14 1.12
Riboflavin (mg) 0.03 0.007 0.038 n/a 0.024 n/a n/a 0.0 n/a 0.1 0.8
Niacin (mg) 0.251 0.1 1.34 n/a 1.207 n/a n/a 0.002 n/a 2.899 23.192
Pantothenic acid (mg) 0.122 0.035 0.383 n/a 0.024 n/a n/a n/a n/a 0.563 4.504
Vitamin B-6 (mg) 0.053 0.057 0.383 n/a 0.024 n/a n/a 0.0 n/a 0.517 4.136
Folate (mcg) 82.814 15.966 20.412 n/a 0.0 n/a n/a 0.103 n/a 119.295 954.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.09 n/a n/a 0.0 n/a 0.09 0.72
Choline (mg) 4.6 2.4 15.4 n/a n/a n/a n/a n/a n/a 22.4 179.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.002 0.038 n/a n/a n/a n/a n/a n/a 0.056 0.448
Threonine (g) 0.038 0.015 0.102 n/a n/a n/a n/a n/a n/a 0.155 1.24
Isoleucine (g) 0.038 0.012 0.102 n/a n/a n/a n/a n/a n/a 0.153 1.224
Leucine (g) 0.053 0.025 0.153 n/a n/a n/a n/a n/a n/a 0.231 1.848
Lysine (g) 0.046 0.02 0.166 n/a n/a n/a n/a n/a n/a 0.231 1.848
Methionine (g) 0.015 0.005 0.038 n/a n/a n/a n/a n/a n/a 0.058 0.464
Cystine (g) 0.015 0.007 0.038 n/a n/a n/a n/a n/a n/a 0.061 0.488
Phenylalanine (g) 0.038 0.015 0.115 n/a n/a n/a n/a n/a n/a 0.168 1.344
Tyrosine (g) 0.03 0.01 0.102 n/a n/a n/a n/a n/a n/a 0.142 1.136
Valine (g) 0.046 0.015 0.153 n/a n/a n/a n/a n/a n/a 0.214 1.712
Arginine (g) 0.03 0.02 0.128 n/a n/a n/a n/a n/a n/a 0.178 1.424
Histidine (g) 0.015 0.007 0.064 n/a n/a n/a n/a n/a n/a 0.086 0.688
Alanine (g) 0.046 0.017 0.077 n/a n/a n/a n/a n/a n/a 0.14 1.12
Aspartic acid (g) 0.091 0.035 0.651 n/a n/a n/a n/a n/a n/a 0.777 6.216
Glutamic acid (g) 0.327 0.057 0.447 n/a n/a n/a n/a n/a n/a 0.831 6.648
Glycine (g) 0.023 0.017 0.077 n/a n/a n/a n/a n/a n/a 0.117 0.936
Proline (g) 0.03 0.017 0.089 n/a n/a n/a n/a n/a n/a 0.137 1.096
Serine (g) 0.046 0.022 0.115 n/a n/a n/a n/a n/a n/a 0.183 1.464
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.01 0.038 n/a 0.071 n/a n/a 0.0 n/a 0.142 1.136
Phytosterols (mg) 18.994 n/a 6.379 n/a n/a n/a n/a n/a n/a 25.373 202.984
Monounsaturated Fat (g) 0.023 0.0 0.0 n/a 0.118 n/a n/a 0.001 n/a 0.142 1.136
Polyunsaturated (g) 0.046 0.042 0.051 n/a 0.047 n/a n/a 0.001 n/a 0.187 1.496
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