Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
    Pepper, to taste
1 1/2 x Cus shredded cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
37.5g 		cheddar cheese
11.0g 		salt
0.0g 		pepper
0.0g 		beef
151.2g 		cabbage
9.33g 		spaghetti sauce
85.33g 		Total Per Serving Total for Recipe
Protein (g) 0.76 2.74 n/a n/a 28.11 0.12 1.52 33.24 199.44
Total Fat (g) 0.03 3.65 n/a n/a 22.68 0.01 2.3 28.66 171.96
Carbohydrates (g) 6.55 0.14 n/a n/a 0.0 0.54 11.74 18.98 113.88
Ash (g) 0.41 0.43 n/a n/a 1.38 0.06 1.72 3.99 23.94
Calories (kcal) 28.875 44.33 n/a n/a 325.073 2.333 74.24 474.851 2849.106
Starch (g) 5.79 n/a n/a n/a n/a 0.0 n/a 5.79 34.74
Sucrose (g) 0.06 0.03 n/a n/a n/a 0.01 n/a 0.1 0.6
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a 0.16 n/a 0.28 1.68
Fructose (g) 0.1 n/a n/a n/a n/a 0.14 n/a 0.24 1.44
Lactose (g) 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Maltose (g) 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.75 4.04 n/a n/a 99.37 8.6 68.28 210.04 1260.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.06 n/a n/a 0.0 0.3 7.54 8.19 49.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a n/a 0.0 0.2 2.2 3.3 19.8
Calcium (mg) 4.5 79.31 n/a n/a 22.679 3.733 18.773 128.996 773.976
Iron (mg) 0.29 0.07 n/a n/a 3.16 0.04 0.61 4.19 25.14
Magnesium (mg) 8.625 3.08 n/a n/a 27.215 1.12 17.92 57.96 347.76
Phosphorus (mg) 21.375 56.32 n/a n/a 258.546 2.427 30.72 369.388 2216.328
Potassium (mg) 157.875 10.78 n/a n/a 446.03 15.867 269.653 900.205 5401.23
Sodium (mg) 2.25 68.31 n/a n/a 99.79 1.68 349.867 521.896 3131.376
Zinc (mg) 0.11 0.34 n/a n/a 6.77 0.02 0.46 7.7 46.2
Copper (mg) 0.041 0.003 n/a n/a 0.106 0.002 0.162 0.314 1.884
Manganese (mg) 0.056 0.001 n/a n/a 0.015 0.015 0.137 0.224 1.344
Selenium (mcg) 0.1 1.5 n/a n/a 23.9 0.0 1.2 26.8 160.8
Vitamin A, IU (IU) 0.75 110.22 n/a n/a 0.0 9.147 641.707 761.823 4570.938
Retinol (mcg) 0.0 28.38 n/a n/a 0.0 0.0 0.0 28.38 170.28
Vitamin A, RAE (mcg_RAE) 0.0 29.15 n/a n/a 0.0 0.467 32.427 62.043 372.258
Beta Carotene (mcg) 0.375 9.35 n/a n/a 0.0 3.92 382.293 395.938 2375.628
Vitamin E (mg) 0.0 0.03 n/a n/a 0.56 0.01 2.05 2.66 15.96
Vitamin D (IU) n/a 1.32 n/a n/a n/a n/a n/a 1.32 7.92
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 10798.933 10798.933 64793.598
Lutein + zeaxanthin (mcg) 3.0 0.0 n/a n/a 0.0 2.8 150.187 155.987 935.922
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.4 0.0 n/a n/a 0.0 3.4 1.7 12.5 75.0
Thiamin (mg) 0.03 0.003 n/a n/a 0.06 0.006 0.017 0.116 0.696
Riboflavin (mg) 0.011 0.042 n/a n/a 0.227 0.004 0.051 0.335 2.01
Niacin (mg) 0.394 0.009 n/a n/a 7.031 0.021 3.345 10.8 64.8
Pantothenic acid (mg) 0.113 0.045 n/a n/a 0.832 0.02 0.068 1.077 6.462
Vitamin B-6 (mg) 0.113 0.008 n/a n/a 0.529 0.011 0.145 0.806 4.836
Folate (mcg) 6.0 1.98 n/a n/a 9.072 4.013 11.093 32.158 192.948
Vitamin B-12 (mcg) 0.0 0.09 n/a n/a 3.28 0.0 0.0 3.37 20.22
Choline (mg) 4.5 1.8 n/a n/a 92.5 1.0 11.7 111.6 669.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.035 n/a n/a 0.151 0.001 n/a 0.199 1.194
Threonine (g) 0.03 0.098 n/a n/a 1.089 0.004 n/a 1.22 7.32
Isoleucine (g) 0.03 0.171 n/a n/a 1.24 0.003 n/a 1.443 8.658
Leucine (g) 0.045 0.263 n/a n/a 2.192 0.004 n/a 2.504 15.024
Lysine (g) 0.049 0.228 n/a n/a 2.328 0.004 n/a 2.609 15.654
Methionine (g) 0.011 0.072 n/a n/a 0.726 0.001 n/a 0.809 4.854
Cystine (g) 0.011 0.014 n/a n/a 0.287 0.001 n/a 0.314 1.884
Phenylalanine (g) 0.034 0.144 n/a n/a 1.089 0.003 n/a 1.269 7.614
Tyrosine (g) 0.03 0.132 n/a n/a 0.862 0.002 n/a 1.026 6.156
Valine (g) 0.045 0.183 n/a n/a 1.376 0.004 n/a 1.607 9.642
Arginine (g) 0.038 0.103 n/a n/a 1.829 0.007 n/a 1.978 11.868
Histidine (g) 0.019 0.096 n/a n/a 0.922 0.002 n/a 1.039 6.234
Alanine (g) 0.023 0.077 n/a n/a 1.754 0.004 n/a 1.857 11.142
Aspartic acid (g) 0.191 0.176 n/a n/a 2.54 0.011 n/a 2.919 17.514
Glutamic acid (g) 0.131 0.67 n/a n/a 4.218 0.027 n/a 5.047 30.282
Glycine (g) 0.023 0.047 n/a n/a 1.89 0.003 n/a 1.963 11.778
Proline (g) 0.026 0.309 n/a n/a 1.421 0.005 n/a 1.761 10.566
Serine (g) 0.034 0.161 n/a n/a 1.119 0.005 n/a 1.318 7.908
Cholesterol (mg) 0.0 11.55 n/a n/a 102.814 0.0 1.707 116.07 696.42
Trans Fat (g) n/a n/a n/a n/a 1.421 n/a 0.0 1.421 8.526
Saturated Fat (g) 0.011 2.32 n/a n/a 8.875 0.003 0.597 11.807 70.842
Phytosterols (mg) 1.875 n/a n/a n/a n/a 1.027 n/a 2.902 17.412
Monounsaturated Fat (g) 0.0 1.033 n/a n/a 9.919 0.002 0.503 11.457 68.742
Polyunsaturated (g) 0.015 0.103 n/a n/a 0.65 0.002 1.007 1.777 10.662
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