Potato Griddle Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix and bake on greased griddle in three-inch cakes. Serve with butter and syrup.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
112.5g 		egg
22.0g 		flour
31.25g 		baking powder
2.3g 		salt
3.0g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.27 2.77 3.23 0.0 0.0 0.01 8.28 16.56
Total Fat (g) 0.1 2.19 0.31 0.0 0.0 0.0 2.6 5.2
Carbohydrates (g) 19.65 0.17 23.85 0.0 0.0 0.08 43.75 87.5
Ash (g) 1.22 0.19 0.15 0.85 2.99 0.01 5.4 10.8
Calories (kcal) 86.625 31.46 113.75 0.0 0.0 0.332 232.167 464.334
Starch (g) 17.37 n/a n/a n/a n/a n/a 17.37 34.74
Sucrose (g) 0.19 0.02 n/a n/a n/a n/a 0.22 0.44
Glucose (dextrose) (g) 0.37 0.05 n/a n/a n/a n/a 0.42 0.84
Fructose (g) 0.3 0.02 n/a n/a n/a n/a 0.33 0.66
Lactose (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.26 16.68 3.73 0.0 0.01 0.01 109.69 219.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.17 0.08 0.0 0.0 0.0 1.13 2.26
Galactose (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 2.5 0.0 0.8 0.0 0.0 0.0 3.4 6.8
Calcium (mg) 13.5 11.66 4.688 0.0 0.72 0.568 31.136 62.272
Iron (mg) 0.88 0.4 1.45 0.0 0.01 0.04 2.78 5.56
Magnesium (mg) 25.875 2.64 6.875 0.0 0.03 0.252 35.672 71.344
Phosphorus (mg) 64.125 42.02 33.75 0.0 0.0 0.225 140.12 280.24
Potassium (mg) 473.625 29.48 33.438 0.0 0.24 1.637 538.419 1076.838
Sodium (mg) 6.75 30.8 0.625 629.28 1162.74 0.057 1830.252 3660.504
Zinc (mg) 0.33 0.24 0.22 0.0 0.0 0.0 0.79 1.58
Copper (mg) 0.124 0.022 0.044 0.0 0.001 0.001 0.192 0.384
Manganese (mg) 0.169 0.009 0.213 0.0 0.003 0.007 0.4 0.8
Selenium (mcg) 0.3 7.0 10.6 0.0 0.0 0.0 17.9 35.8
Vitamin A, IU (IU) 2.25 107.14 0.0 0.0 0.0 0.389 109.779 219.558
Retinol (mcg) 0.0 30.58 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 0.0 0.02 30.82 61.64
Beta Carotene (mcg) 1.125 2.2 0.0 0.0 0.0 0.203 3.528 7.056
Vitamin E (mg) 0.01 0.21 0.02 0.0 0.0 0.0 0.24 0.48
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 9.0 72.82 5.625 0.0 0.0 0.267 87.712 175.424
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.11 0.12 n/a n/a 0.01 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 22.2 0.0 0.0 0.0 0.0 0.0 22.2 44.4
Thiamin (mg) 0.09 0.015 0.247 0.0 0.0 0.0 0.352 0.704
Riboflavin (mg) 0.034 0.106 0.153 0.0 0.0 0.0 0.293 0.586
Niacin (mg) 1.181 0.015 1.844 0.0 0.0 0.001 3.042 6.084
Pantothenic acid (mg) 0.338 0.317 0.138 0.0 0.0 n/a 0.792 1.584
Vitamin B-6 (mg) 0.338 0.031 0.013 0.0 0.0 0.0 0.381 0.762
Folate (mcg) 18.0 10.34 57.188 0.0 0.0 0.013 85.541 171.082
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.28 0.56
Choline (mg) 13.6 55.2 3.3 0.0 0.0 0.0 72.1 144.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.034 0.037 0.041 n/a 0.0 n/a 0.112 0.224
Threonine (g) 0.09 0.123 0.088 n/a 0.0 n/a 0.301 0.602
Isoleucine (g) 0.09 0.147 0.113 n/a 0.0 n/a 0.35 0.7
Leucine (g) 0.135 0.24 0.222 n/a 0.0 n/a 0.597 1.194
Lysine (g) 0.146 0.2 0.072 n/a 0.0 n/a 0.418 0.836
Methionine (g) 0.034 0.084 0.056 n/a 0.0 n/a 0.174 0.348
Cystine (g) 0.034 0.059 0.069 n/a 0.0 n/a 0.162 0.324
Phenylalanine (g) 0.101 0.15 0.163 n/a 0.0 n/a 0.413 0.826
Tyrosine (g) 0.09 0.11 0.097 n/a 0.0 n/a 0.297 0.594
Valine (g) 0.135 0.189 0.131 n/a 0.0 n/a 0.455 0.91
Arginine (g) 0.113 0.18 0.131 n/a 0.0 n/a 0.424 0.848
Histidine (g) 0.056 0.068 0.072 n/a 0.0 n/a 0.196 0.392
Alanine (g) 0.068 0.163 0.103 n/a 0.0 n/a 0.333 0.666
Aspartic acid (g) 0.574 0.293 0.138 n/a 0.0 n/a 1.004 2.008
Glutamic acid (g) 0.394 0.37 1.088 n/a 0.0 n/a 1.851 3.702
Glycine (g) 0.068 0.095 0.116 n/a 0.0 n/a 0.278 0.556
Proline (g) 0.079 0.112 0.375 n/a 0.0 n/a 0.566 1.132
Serine (g) 0.101 0.213 0.163 n/a 0.0 n/a 0.477 0.954
Cholesterol (mg) 0.0 93.06 0.0 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.682 0.05 0.0 0.0 0.001 0.767 1.534
Phytosterols (mg) 5.625 n/a n/a n/a 0.0 0.12 5.745 11.49
Monounsaturated Fat (g) 0.0 0.838 0.028 0.0 0.0 0.001 0.868 1.736
Polyunsaturated (g) 0.045 0.299 0.128 0.0 0.0 0.001 0.474 0.948
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