Potato Fritatta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, minced
Fleur de sel
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
potatoes
233.88g
eggs
33.0g
onion
12.38g
shallot
0.0g
olive oil
1.69g
thyme
0.06g
parsley
0.12g
sea salt
0.75g
parmesan cheese
3.13g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 4.72 4.15 0.14 n/a 0.0 0.01 0.0 0.0 1.2 n/a 10.22 81.76
Total Fat (g) 0.21 3.28 0.01 n/a 1.69 0.0 0.0 0.0 0.89 n/a 6.09 48.72
Carbohydrates (g) 40.86 0.25 1.16 n/a 0.0 0.04 0.01 0.0 0.13 n/a 42.44 339.52
Ash (g) 2.53 0.28 0.04 n/a 0.0 0.01 0.0 0.75 0.25 n/a 3.86 30.88
Calories (kcal) 180.09 47.19 4.95 n/a 14.918 0.173 0.043 0.0 13.469 n/a 260.831 2086.648
Starch (g) 36.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 36.11 288.88
Sucrose (g) 0.4 0.04 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.56 4.48
Glucose (dextrose) (g) 0.77 0.07 0.24 n/a n/a n/a n/a n/a 0.0 n/a 1.09 8.72
Fructose (g) 0.63 0.04 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.83 6.64
Lactose (g) 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Maltose (g) 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 185.56 25.03 11.03 n/a 0.0 0.0 0.1 0.0 0.65 n/a 222.38 1779.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.82 0.25 0.52 n/a 0.0 0.0 0.0 0.0 0.03 n/a 2.63 21.04
Galactose (g) 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 5.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.4 43.2
Calcium (mg) 28.066 17.49 2.846 n/a 0.017 1.181 0.164 0.18 34.656 n/a 84.6 676.8
Iron (mg) 1.82 0.6 0.03 n/a 0.01 0.08 0.01 0.0 0.03 n/a 2.58 20.64
Magnesium (mg) 53.793 3.96 1.238 n/a 0.0 0.138 0.059 0.008 1.188 n/a 60.382 483.056
Phosphorus (mg) 133.313 63.03 3.589 n/a 0.0 0.126 0.069 0.0 22.781 n/a 222.908 1783.264
Potassium (mg) 984.647 44.22 18.068 n/a 0.017 0.509 0.658 0.06 3.906 n/a 1052.084 8416.672
Sodium (mg) 14.033 46.2 0.495 n/a 0.034 0.034 0.067 290.685 47.781 n/a 399.329 3194.632
Zinc (mg) 0.68 0.37 0.02 n/a 0.0 0.0 0.0 0.0 0.12 n/a 1.19 9.52
Copper (mg) 0.257 0.033 0.005 n/a 0.0 0.001 0.0 0.0 0.008 n/a 0.304 2.432
Manganese (mg) 0.351 0.013 0.016 n/a 0.0 0.005 0.0 0.001 0.003 n/a 0.389 3.112
Selenium (mcg) 0.7 10.5 0.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 11.8 94.4
Vitamin A, IU (IU) 4.678 160.71 0.248 n/a 0.0 2.375 10.004 0.0 13.813 n/a 191.826 1534.608
Retinol (mcg) 0.0 45.87 0.0 n/a 0.0 0.0 0.0 0.0 3.656 n/a 49.526 396.208
Vitamin A, RAE (mcg_RAE) 0.0 46.2 0.0 n/a 0.0 0.119 0.5 0.0 3.75 n/a 50.569 404.552
Beta Carotene (mcg) 2.339 3.3 0.124 n/a 0.0 1.415 6.002 0.0 0.969 n/a 14.148 113.184
Vitamin E (mg) 0.02 0.32 0.0 n/a 0.24 0.0 0.0 0.0 0.01 n/a 0.6 4.8
Vitamin D (IU) n/a 11.55 n/a n/a n/a n/a n/a n/a n/a n/a 11.55 92.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.711 109.23 0.495 n/a 0.0 0.539 6.604 0.0 0.0 n/a 135.578 1084.624
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.17 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 46.1 0.0 0.9 n/a 0.0 0.0 0.2 0.0 0.0 n/a 47.2 377.6
Thiamin (mg) 0.187 0.023 0.006 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.218 1.744
Riboflavin (mg) 0.07 0.158 0.004 n/a 0.0 0.0 0.0 0.0 0.015 n/a 0.248 1.984
Niacin (mg) 2.456 0.023 0.015 n/a 0.0 0.003 0.002 0.0 0.003 n/a 2.502 20.016
Pantothenic acid (mg) 0.702 0.475 0.015 n/a 0.0 n/a 0.0 0.0 0.01 n/a 1.202 9.616
Vitamin B-6 (mg) 0.702 0.046 0.015 n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.765 6.12
Folate (mcg) 37.421 15.51 2.351 n/a 0.0 0.171 0.181 0.0 0.313 n/a 55.947 447.576
Vitamin B-12 (mcg) 0.0 0.43 0.0 n/a 0.0 0.0 0.0 0.0 0.07 n/a 0.5 4.0
Choline (mg) 28.3 82.9 0.8 n/a 0.0 0.0 0.0 0.0 0.5 n/a 112.4 899.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.07 0.056 0.001 n/a 0.0 0.0 0.0 0.0 0.016 n/a 0.144 1.152
Threonine (g) 0.187 0.185 0.002 n/a 0.0 0.0 0.0 0.0 0.046 n/a 0.42 3.36
Isoleucine (g) 0.187 0.221 0.001 n/a 0.0 0.0 0.0 0.0 0.062 n/a 0.471 3.768
Leucine (g) 0.281 0.36 0.004 n/a 0.0 0.0 0.0 0.0 0.116 n/a 0.761 6.088
Lysine (g) 0.304 0.3 0.005 n/a 0.0 0.0 0.0 0.0 0.093 n/a 0.703 5.624
Methionine (g) 0.07 0.125 0.0 n/a 0.0 n/a 0.0 0.0 0.032 n/a 0.227 1.816
Cystine (g) 0.07 0.089 0.0 n/a 0.0 n/a 0.0 0.0 0.004 n/a 0.163 1.304
Phenylalanine (g) 0.21 0.224 0.004 n/a 0.0 n/a 0.0 0.0 0.065 n/a 0.504 4.032
Tyrosine (g) 0.187 0.165 0.001 n/a 0.0 n/a 0.0 0.0 0.073 n/a 0.426 3.408
Valine (g) 0.281 0.284 0.002 n/a 0.0 0.0 0.0 0.0 0.079 n/a 0.646 5.168
Arginine (g) 0.234 0.271 0.012 n/a 0.0 n/a 0.0 0.0 0.049 n/a 0.566 4.528
Histidine (g) 0.117 0.102 0.001 n/a 0.0 n/a 0.0 0.0 0.034 n/a 0.255 2.04
Alanine (g) 0.14 0.244 0.002 n/a 0.0 n/a 0.0 0.0 0.036 n/a 0.423 3.384
Aspartic acid (g) 1.193 0.439 0.011 n/a 0.0 n/a 0.0 0.0 0.083 n/a 1.727 13.816
Glutamic acid (g) 0.819 0.554 0.032 n/a 0.0 n/a 0.0 0.0 0.272 n/a 1.677 13.416
Glycine (g) 0.14 0.142 0.004 n/a 0.0 n/a 0.0 0.0 0.024 n/a 0.31 2.48
Proline (g) 0.164 0.168 0.001 n/a 0.0 n/a 0.0 0.0 0.144 n/a 0.478 3.824
Serine (g) 0.21 0.32 0.002 n/a 0.0 n/a 0.0 0.0 0.072 n/a 0.605 4.84
Cholesterol (mg) 0.0 139.59 0.0 n/a 0.0 0.0 0.0 0.0 2.75 n/a 142.34 1138.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 1.023 0.005 n/a 0.233 0.002 0.0 0.0 0.541 n/a 1.874 14.992
Phytosterols (mg) 11.694 n/a 1.856 n/a 3.729 0.102 0.006 0.0 n/a n/a 17.388 139.104
Monounsaturated Fat (g) 0.0 1.257 0.001 n/a 1.231 0.0 0.0 0.0 0.262 n/a 2.752 22.016
Polyunsaturated (g) 0.094 0.449 0.002 n/a 0.178 0.001 0.0 0.0 0.037 n/a 0.76 6.08