| 1 tablespoon olive oil or other cooking oil |
1 tbsp |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1 medium onion, chopped |
1 onion |
$0.79 per pound
|
$0.19 |
| 3 carrots, sliced, about 1/4-inch-thick (1 cup total) |
3 carrots |
$1.49 per pound
|
$0.60 |
| 1 tablespoon curry powder |
1 tbsp |
$3.49 per 6 ounces
|
$0.13 |
| 1 teaspoon brown sugar |
1 tsp |
$2.79 per 2 pounds
|
$0.01 |
| 1 teaspoon grated peeled fresh ginger |
1 tsp |
$2.99 per pound
|
$0.01 |
| 2 cloves garlic |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
| 1 Serrano chile, seeded and minced (even if it scares you, use the whole pepper!) |
1 serrano chile |
$1.99 per pound
|
$0.03 |
| 3 cups cooked chickpeas (garbanzo beans) |
3 cup |
$0.89 per 15 ounces
|
$1.51 |
| 1 cup cubed peeled potato (about 2 medium red potatoes) |
1 cup |
$0.50 per pound
|
$0.17 |
| 1 cup cauliflower or romanesco, cut or broken up into florets |
1 cup |
$1.49 per pound
|
$0.33 |
| 1 teaspoon salt |
1 tsp |
$2.91 per 16 ounces
|
$0.04 |
| 1 teaspoon pepper |
1 tsp |
$7.99 per 16 ounces
|
$0.04 |
| 6-8 fresh Roma tomatoes, chopped, with their juice |
7 tomatoes |
$1.99 per pound
|
$1.90 |
| 1 cup vegetable broth |
1 cup |
$3.69 per 32 ounces
|
$0.96 |
| 1 cup light coconut milk |
1 cup |
$2.99 per 13 1/2 ounces
|
$1.77 |
| Total per Serving |
$7.91 |
| Total Recipe |
$7.91 |
Suggestions?