Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Non-stick cooking spray
1/4 lb Shannon Traditional Irish brand slab bacon cut in 1/4" cubes
    (or possibly other slab bacon)
    Salt and pepper to taste
3/4 c. Defatted chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
84.0g 		onion
33.75g 		parsley
1.81g 		thyme
0.06g 		pepper
0.0g 		salt
0.0g 		potatoes
85.05g 		cheddar cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.37 0.05 0.01 n/a n/a 1.72 3.53 6.75 27.0
Total Fat (g) 0.08 0.03 0.01 0.0 n/a n/a 0.08 4.7 4.91 19.64
Carbohydrates (g) 4.87 3.15 0.11 0.04 n/a n/a 14.86 0.18 23.22 92.88
Ash (g) 0.54 0.12 0.04 0.01 n/a n/a 0.92 0.56 2.18 8.72
Calories (kcal) 21.0 13.5 0.65 0.173 n/a n/a 65.487 57.125 157.935 631.74
Starch (g) 0.0 0.0 n/a n/a n/a n/a 13.13 n/a 13.13 52.52
Sucrose (g) 0.07 0.33 n/a n/a n/a n/a 0.14 0.03 0.58 2.32
Glucose (dextrose) (g) 1.4 0.66 n/a n/a n/a n/a 0.28 n/a 2.35 9.4
Fructose (g) 1.22 0.44 n/a n/a n/a n/a 0.23 n/a 1.88 7.52
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.03 0.12
Maltose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 77.43 30.07 1.58 0.0 n/a n/a 67.48 5.21 181.78 727.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.69 1.43 0.02 0.0 n/a n/a 0.66 0.07 4.87 19.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.6 0.1 0.0 n/a n/a 1.9 0.0 4.6 18.4
Calcium (mg) 33.6 7.763 2.491 1.181 n/a n/a 10.206 102.202 157.442 629.768
Iron (mg) 0.39 0.07 0.11 0.08 n/a n/a 0.66 0.1 1.41 5.64
Magnesium (mg) 10.08 3.375 0.903 0.138 n/a n/a 19.561 3.969 38.025 152.1
Phosphorus (mg) 21.84 9.788 1.047 0.126 n/a n/a 48.477 72.576 153.853 615.412
Potassium (mg) 142.8 49.275 10.0 0.509 n/a n/a 358.053 13.892 574.528 2298.112
Sodium (mg) 15.12 1.35 1.011 0.034 n/a n/a 5.103 88.027 110.645 442.58
Zinc (mg) 0.15 0.06 0.02 0.0 n/a n/a 0.25 0.44 0.92 3.68
Copper (mg) 0.017 0.014 0.003 0.001 n/a n/a 0.094 0.004 0.131 0.524
Manganese (mg) 0.134 0.044 0.003 0.005 n/a n/a 0.128 0.001 0.315 1.26
Selenium (mcg) 0.3 0.2 0.0 0.0 n/a n/a 0.3 2.0 2.7 10.8
Vitamin A, IU (IU) 82.32 0.675 152.053 2.375 n/a n/a 1.701 142.034 381.158 1524.632
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 36.572 36.572 146.288
Vitamin A, RAE (mcg_RAE) 4.2 0.0 7.599 0.119 n/a n/a 0.0 37.564 49.482 197.928
Beta Carotene (mcg) 35.28 0.338 91.225 1.415 n/a n/a 0.85 12.049 141.156 564.624
Vitamin E (mg) 0.13 0.01 0.01 0.0 n/a n/a 0.01 0.04 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.701 1.701 6.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.2 1.35 100.376 0.539 n/a n/a 6.804 0.0 134.269 537.076
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 30.7 2.5 2.4 0.0 n/a n/a 16.8 0.0 52.4 209.6
Thiamin (mg) 0.05 0.017 0.002 0.0 n/a n/a 0.068 0.004 0.142 0.568
Riboflavin (mg) 0.034 0.01 0.002 0.0 n/a n/a 0.026 0.054 0.125 0.5
Niacin (mg) 0.193 0.041 0.024 0.003 n/a n/a 0.893 0.011 1.165 4.66
Pantothenic acid (mg) 0.176 0.041 0.007 n/a n/a n/a 0.255 0.058 0.537 2.148
Vitamin B-6 (mg) 0.101 0.041 0.002 0.0 n/a n/a 0.255 0.01 0.408 1.632
Folate (mcg) 36.12 6.413 2.744 0.171 n/a n/a 13.608 2.552 61.607 246.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.12 0.12 0.48
Choline (mg) 9.0 2.1 0.2 0.0 n/a n/a 10.3 2.3 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.003 0.001 0.0 n/a n/a 0.026 0.045 0.084 0.336
Threonine (g) 0.034 0.007 0.002 0.0 n/a n/a 0.068 0.126 0.237 0.948
Isoleucine (g) 0.025 0.003 0.002 0.0 n/a n/a 0.068 0.22 0.319 1.276
Leucine (g) 0.034 0.01 0.004 0.0 n/a n/a 0.102 0.339 0.488 1.952
Lysine (g) 0.034 0.014 0.003 0.0 n/a n/a 0.111 0.293 0.454 1.816
Methionine (g) 0.008 0.0 0.001 n/a n/a n/a 0.026 0.092 0.127 0.508
Cystine (g) 0.008 0.0 0.0 n/a n/a n/a 0.026 0.018 0.053 0.212
Phenylalanine (g) 0.025 0.01 0.003 n/a n/a n/a 0.077 0.186 0.3 1.2
Tyrosine (g) 0.017 0.003 0.001 n/a n/a n/a 0.068 0.17 0.26 1.04
Valine (g) 0.034 0.007 0.003 0.0 n/a n/a 0.102 0.235 0.381 1.524
Arginine (g) 0.067 0.034 0.002 n/a n/a n/a 0.085 0.133 0.321 1.284
Histidine (g) 0.017 0.003 0.001 n/a n/a n/a 0.043 0.123 0.187 0.748
Alanine (g) 0.034 0.007 0.004 n/a n/a n/a 0.051 0.099 0.194 0.776
Aspartic acid (g) 0.101 0.03 0.005 n/a n/a n/a 0.434 0.227 0.797 3.188
Glutamic acid (g) 0.244 0.088 0.005 n/a n/a n/a 0.298 0.863 1.497 5.988
Glycine (g) 0.025 0.01 0.003 n/a n/a n/a 0.051 0.061 0.15 0.6
Proline (g) 0.042 0.003 0.004 n/a n/a n/a 0.06 0.398 0.507 2.028
Serine (g) 0.042 0.007 0.003 n/a n/a n/a 0.077 0.207 0.335 1.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.884 14.884 59.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.014 0.002 0.002 n/a n/a 0.026 2.99 3.058 12.232
Phytosterols (mg) 9.24 5.063 0.09 0.102 n/a n/a 4.252 n/a 18.747 74.988
Monounsaturated Fat (g) 0.017 0.003 0.005 0.0 n/a n/a 0.0 1.331 1.357 5.428
Polyunsaturated (g) 0.017 0.007 0.002 0.001 n/a n/a 0.034 0.133 0.194 0.776
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