Potato, Beans and Peas Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – a pinch
Salt as per taste
To Grind:
Sambar Onions (Shallots) – 4 to 5, peeled
Coriander Powder – 1/2 tsp
Dry Red Chillies – 3 to 4
Cashew Nuts – 2 to 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onion
99.0g 		beans
59.15g 		peas
13.78g 		potato
56.25g 		turmeric
0.0g 		oil
27.2g 		salt
0.0g 		garlic
2.61g 		tomatoes
55.97g 		ginger
2.05g 		coconut
5.2g 		coriander
0.0g 		cashew nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 1.09 n/a 0.75 1.14 n/a 0.0 n/a 0.17 0.49 0.04 0.17 n/a n/a 17.03 17.03
Total Fat (g) 1.22 0.1 n/a 0.06 0.05 n/a 27.2 n/a 0.01 0.11 0.02 1.74 n/a n/a 30.51 30.51
Carbohydrates (g) 147.91 9.25 n/a 1.99 9.83 n/a 0.0 n/a 0.86 2.19 0.36 0.79 n/a n/a 173.18 173.18
Ash (g) 1.18 0.35 n/a 0.12 0.61 n/a 0.0 n/a 0.04 0.28 0.02 0.05 n/a n/a 2.64 2.64
Calories (kcal) 675.25 39.6 n/a 11.158 43.313 n/a 240.448 n/a 3.889 10.074 1.637 18.408 n/a n/a 1043.776 1043.776
Starch (g) n/a 0.0 n/a n/a 8.69 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.69 8.69
Sucrose (g) 0.15 0.98 n/a 0.69 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.91 1.91
Glucose (dextrose) (g) 0.04 1.95 n/a 0.02 0.19 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 2.89 2.89
Fructose (g) 0.04 1.28 n/a 0.05 0.15 n/a n/a n/a n/a 0.77 n/a n/a n/a n/a 2.29 2.29
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 88.22 n/a 10.86 44.63 n/a 0.0 n/a 1.53 52.89 1.61 2.44 n/a n/a 223.68 223.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 4.2 n/a 0.78 0.44 n/a 0.0 n/a 0.03 1.47 0.03 0.32 n/a n/a 7.5 7.5
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.7 n/a 0.7 1.2 n/a 0.0 n/a 0.1 0.7 0.0 0.5 n/a n/a 7.3 7.3
Calcium (mg) 51.8 22.77 n/a 3.444 6.75 n/a 0.0 n/a 4.724 5.597 0.327 0.728 n/a n/a 96.14 96.14
Iron (mg) 7.97 0.21 n/a 0.2 0.44 n/a 0.01 n/a 0.04 0.15 0.01 0.13 n/a n/a 9.16 9.16
Magnesium (mg) 46.25 9.9 n/a 4.546 12.938 n/a 0.0 n/a 0.653 6.156 0.88 1.664 n/a n/a 82.986 82.986
Phosphorus (mg) 212.75 28.71 n/a 14.877 32.063 n/a 0.0 n/a 3.993 13.432 0.696 5.876 n/a n/a 312.396 312.396
Potassium (mg) 212.75 144.54 n/a 33.611 236.813 n/a 0.0 n/a 10.466 132.637 8.491 18.512 n/a n/a 797.82 797.82
Sodium (mg) 9.25 3.96 n/a 0.689 3.375 n/a 0.0 n/a 0.444 2.798 0.266 1.04 n/a n/a 21.822 21.822
Zinc (mg) 2.02 0.17 n/a 0.17 0.16 n/a 0.0 n/a 0.03 0.1 0.01 0.06 n/a n/a 2.71 2.71
Copper (mg) 0.407 0.04 n/a 0.025 0.062 n/a 0.0 n/a 0.008 0.034 0.005 0.023 n/a n/a 0.602 0.602
Manganese (mg) 2.017 0.129 n/a 0.056 0.084 n/a n/a n/a 0.044 0.062 0.005 0.078 n/a n/a 2.474 2.474
Selenium (mcg) 27.9 0.5 n/a 0.2 0.2 n/a 0.0 n/a 0.4 0.0 0.0 0.5 n/a n/a 29.8 29.8
Vitamin A, IU (IU) 0.0 1.98 n/a 105.379 1.125 n/a 0.0 n/a 0.235 466.188 0.0 0.0 n/a n/a 574.907 574.907
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 5.235 0.0 n/a 0.0 n/a 0.0 23.505 0.0 0.0 n/a n/a 28.74 28.74
Beta Carotene (mcg) 0.0 0.99 n/a 61.85 0.563 n/a 0.0 n/a 0.131 251.283 0.0 0.0 n/a n/a 314.816 314.816
Vitamin E (mg) 0.2 0.02 n/a 0.02 0.01 n/a 2.51 n/a 0.0 0.3 0.01 0.01 n/a n/a 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1439.979 0.0 0.0 n/a n/a 1439.979 1439.979
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 341.207 4.5 n/a 0.0 n/a 0.418 68.837 0.0 0.0 n/a n/a 418.921 418.921
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.13 0.0 n/a n/a n/a n/a 0.07 n/a 0.03 n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a 5.5 11.1 n/a 0.0 n/a 0.8 7.1 0.1 0.2 n/a n/a 32.1 32.1
Thiamin (mg) 1.073 0.05 n/a 0.037 0.045 n/a 0.0 n/a 0.005 0.022 0.001 0.004 n/a n/a 1.237 1.237
Riboflavin (mg) 0.093 0.03 n/a 0.018 0.017 n/a 0.0 n/a 0.003 0.011 0.001 0.001 n/a n/a 0.173 0.173
Niacin (mg) 7.752 0.119 n/a 0.288 0.591 n/a 0.0 n/a 0.018 0.33 0.015 0.028 n/a n/a 9.141 9.141
Pantothenic acid (mg) 1.869 0.119 n/a 0.014 0.169 n/a 0.0 n/a 0.016 0.05 0.004 0.016 n/a n/a 2.256 2.256
Vitamin B-6 (mg) 0.296 0.119 n/a 0.023 0.169 n/a 0.0 n/a 0.032 0.045 0.003 0.003 n/a n/a 0.69 0.69
Folate (mcg) 427.35 18.81 n/a 8.954 9.0 n/a 0.0 n/a 0.078 8.395 0.225 1.352 n/a n/a 474.164 474.164
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.7 6.0 n/a 3.9 6.8 n/a n/a n/a 0.6 3.7 0.6 0.6 n/a n/a 33.1 33.1
Folic acid (mcg) 412.55 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.01 n/a 0.006 0.017 n/a 0.0 n/a 0.002 0.006 0.0 0.002 n/a n/a 0.19 0.19
Threonine (g) 0.481 0.02 n/a 0.028 0.045 n/a 0.0 n/a 0.004 0.017 0.001 0.006 n/a n/a 0.601 0.601
Isoleucine (g) 0.574 0.01 n/a 0.028 0.045 n/a 0.0 n/a 0.006 0.011 0.001 0.007 n/a n/a 0.681 0.681
Leucine (g) 1.092 0.03 n/a 0.044 0.068 n/a 0.0 n/a 0.008 0.017 0.001 0.013 n/a n/a 1.272 1.272
Lysine (g) 0.481 0.04 n/a 0.044 0.073 n/a 0.0 n/a 0.007 0.017 0.001 0.008 n/a n/a 0.671 0.671
Methionine (g) 0.315 0.0 n/a 0.011 0.017 n/a 0.0 n/a 0.002 0.006 0.0 0.003 n/a n/a 0.353 0.353
Cystine (g) 0.278 0.0 n/a 0.004 0.017 n/a 0.0 n/a 0.002 0.006 0.0 0.004 n/a n/a 0.31 0.31
Phenylalanine (g) 0.703 0.03 n/a 0.028 0.051 n/a 0.0 n/a 0.005 0.039 0.001 0.009 n/a n/a 0.865 0.865
Tyrosine (g) 0.444 0.01 n/a 0.015 0.045 n/a 0.0 n/a 0.002 0.006 0.0 0.005 n/a n/a 0.527 0.527
Valine (g) 0.814 0.02 n/a 0.033 0.068 n/a 0.0 n/a 0.008 0.011 0.001 0.01 n/a n/a 0.965 0.965
Arginine (g) 1.092 0.099 n/a 0.059 0.056 n/a 0.0 n/a 0.016 0.011 0.001 0.029 n/a n/a 1.363 1.363
Histidine (g) 0.315 0.01 n/a 0.015 0.028 n/a 0.0 n/a 0.003 0.006 0.001 0.004 n/a n/a 0.381 0.381
Alanine (g) 0.759 0.02 n/a 0.033 0.034 n/a 0.0 n/a 0.003 0.017 0.001 0.009 n/a n/a 0.875 0.875
Aspartic acid (g) 1.24 0.089 n/a 0.069 0.287 n/a 0.0 n/a 0.013 0.078 0.004 0.017 n/a n/a 1.797 1.797
Glutamic acid (g) 2.572 0.257 n/a 0.102 0.197 n/a 0.0 n/a 0.021 0.241 0.003 0.04 n/a n/a 3.432 3.432
Glycine (g) 0.611 0.03 n/a 0.025 0.034 n/a 0.0 n/a 0.005 0.011 0.001 0.008 n/a n/a 0.724 0.724
Proline (g) 0.629 0.01 n/a 0.023 0.039 n/a 0.0 n/a 0.003 0.011 0.001 0.007 n/a n/a 0.724 0.724
Serine (g) 0.703 0.02 n/a 0.025 0.051 n/a 0.0 n/a 0.005 0.017 0.001 0.009 n/a n/a 0.83 0.83
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.333 0.04 n/a 0.01 0.017 n/a 2.021 n/a 0.002 0.017 0.004 1.544 n/a n/a 3.988 3.988
Phytosterols (mg) n/a 14.85 n/a n/a 2.813 n/a 68.0 n/a n/a 3.918 0.307 2.444 n/a n/a 92.331 92.331
Monounsaturated Fat (g) 0.389 0.01 n/a 0.006 0.0 n/a 6.183 n/a 0.0 0.017 0.003 0.074 n/a n/a 6.681 6.681
Polyunsaturated (g) 0.333 0.02 n/a 0.026 0.023 n/a 17.718 n/a 0.007 0.045 0.003 0.019 n/a n/a 18.193 18.193
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