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Potato, Beans and Peas Rice Recipe

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Potato, Beans and Peas Rice
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Ingredients

  • Rice – 1 cup
  • Onion – 1, medium, finely chopped
  • Beans – 1/4 cup, chopped
  • Green Peas – 1/4 cup, soaked, drained
  • Potato – 1/2 cup, chopped
  • Turmeric Powder – a pinch
  • Oil – 2 tblsp
  • Salt as per taste
  • To Grind:
  • Sambar Onions (Shallots) – 4 to 5, peeled
  • Garlic – 2 to 3 cloves
  • Tomato – 1 small or 1/2 medium
  • Ginger – 1/4 inch piece, peeled
  • Coconut – 2 tblsp, grated
  • Coriander Powder – 1/2 tsp
  • Dry Red Chillies – 3 to 4
  • Cashew Nuts – 2 to 3

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 506g
Calories 1044  
Calories from Fat 268 26%
Total Fat 30.51g 38%
Saturated Fat 3.99g 16%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 798mg 23%
Total Carbs 173.18g 46%
Dietary Fiber 7.3g 24%
Sugars 7.5g 5%
Protein 17.03g 27%
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