Potato And Wild Rice Pancakes Recipe

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0 votes | 685 views
Servings: 8

Ingredients

Cost per serving $0.56 view details

Directions

  1. Boil potatoes in lowfat milk and butter. Remove with slotted spoon. Mash. Add in boiling liquid as necessary. Throw away unused lowfat milk.
  2. Combine all except oil, mix and form into patties about 1/2 inch thick, about 3 1/2 inches round.
  3. Heat oil in skillet. Add in equal amount of butter. When warm, add in pancakes 4 at a time. Fry on both sides till lightly browned.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 8 servings
Calories 326  
Calories from Fat 133 41%
Total Fat 15.07g 19%
Saturated Fat 9.01g 36%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 434mg 18%
Potassium 649mg 19%
Total Carbs 39.9g 11%
Dietary Fiber 3.8g 13%
Sugars 4.86g 3%
Protein 9.27g 15%
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