Potato and Red Beans Chinese Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large red chili seeded, finely chopped
3 spring onion whites, finely chopped
salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
123.76g 		kidney beans
21.33g 		chili
0.0g 		garlic
1.63g 		soy sauce
8.0g 		tomatoes sauce
3.83g 		pepper
0.0g 		salt
0.0g 		sesame oil
6.8g 		sesame
2.0g 		juice
47.5g 		Total Per Serving Total for Recipe
Protein (g) 2.31 1.11 n/a 0.1 0.5 0.05 n/a n/a 0.0 0.41 0.18 4.67 18.68
Total Fat (g) 0.12 0.13 n/a 0.01 0.0 0.01 n/a n/a 6.8 1.22 0.06 8.36 33.44
Carbohydrates (g) 24.91 3.09 n/a 0.54 0.61 0.21 n/a n/a 0.0 0.23 7.02 36.61 146.44
Ash (g) 1.14 0.35 n/a 0.02 1.22 0.08 n/a n/a 0.0 0.06 n/a 2.87 11.48
Calories (kcal) 107.671 17.919 n/a 2.431 4.24 0.919 n/a n/a 60.112 12.62 28.5 234.412 937.648
Starch (g) n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 7.6
Sucrose (g) 0.24 0.39 n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.65 2.6
Glucose (dextrose) (g) 0.46 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.55 2.2
Fructose (g) 0.37 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.44 1.76
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 95.27 16.65 n/a 0.96 5.66 3.49 n/a n/a 0.0 0.08 40.14 162.24 648.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.39 n/a 0.02 0.14 0.16 n/a n/a 0.0 0.01 6.75 8.54 34.16
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 1.1 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.1 3.8 15.2
Calcium (mg) 6.188 7.253 n/a 2.953 1.52 0.498 n/a n/a 0.0 1.2 5.225 24.836 99.344
Iron (mg) 0.38 0.25 n/a 0.03 0.15 0.04 n/a n/a 0.0 0.13 0.12 1.1 4.4
Magnesium (mg) 27.227 5.76 n/a 0.408 3.44 0.612 n/a n/a 0.0 6.9 4.75 49.097 196.388
Phosphorus (mg) 54.454 19.199 n/a 2.496 10.0 0.995 n/a n/a 0.0 13.34 6.65 107.135 428.54
Potassium (mg) 469.05 50.558 n/a 6.541 17.36 12.669 n/a n/a 0.0 7.4 49.4 612.979 2451.916
Sodium (mg) 4.95 63.144 n/a 0.277 450.96 20.056 n/a n/a 0.0 0.94 2.375 542.703 2170.812
Zinc (mg) 0.37 0.1 n/a 0.02 0.04 0.01 n/a n/a 0.0 0.13 0.03 0.71 2.84
Copper (mg) 0.235 0.03 n/a 0.005 0.008 0.005 n/a n/a 0.0 0.028 0.01 0.32 1.28
Manganese (mg) 0.173 0.036 n/a 0.027 0.034 0.004 n/a n/a n/a 0.029 n/a 0.303 1.212
Selenium (mcg) 0.4 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 2.0 0.0 2.8 11.2
Vitamin A, IU (IU) 3.713 0.0 n/a 0.147 0.0 16.573 n/a n/a 0.0 1.32 n/a 21.753 87.012
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.842 n/a n/a 0.0 0.06 0.0 0.902 3.608
Beta Carotene (mcg) 2.475 n/a n/a 0.082 0.0 9.913 n/a n/a 0.0 0.8 2.375 15.645 62.58
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.05 n/a n/a 0.1 0.03 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 535.046 n/a n/a 0.0 0.0 0.0 535.046 2140.184
Lutein + zeaxanthin (mcg) 11.138 n/a n/a 0.261 0.0 0.88 n/a n/a 0.0 0.0 27.075 39.355 157.42
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.1 0.3 n/a 0.5 0.0 0.3 n/a n/a 0.0 0.0 11.9 29.0 116.0
Thiamin (mg) 0.136 0.026 n/a 0.003 0.002 0.001 n/a n/a 0.0 0.014 0.01 0.192 0.768
Riboflavin (mg) 0.025 0.011 n/a 0.002 0.014 0.003 n/a n/a 0.0 0.002 0.01 0.065 0.26
Niacin (mg) 1.782 0.087 n/a 0.011 0.176 0.038 n/a n/a 0.0 0.116 0.062 2.272 9.088
Pantothenic acid (mg) 0.644 0.03 n/a 0.01 0.024 0.012 n/a n/a 0.0 0.006 n/a 0.725 2.9
Vitamin B-6 (mg) 0.371 0.015 n/a 0.02 0.012 0.004 n/a n/a 0.0 0.008 0.014 0.445 1.78
Folate (mcg) 12.376 7.68 n/a 0.049 1.12 0.421 n/a n/a 0.0 2.3 0.0 23.946 95.784
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 7.4 n/a 0.4 1.5 0.4 n/a n/a 0.0 0.5 1.5 28.4 113.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.013 n/a 0.001 0.007 0.0 n/a n/a 0.0 0.007 n/a 0.065 0.26
Threonine (g) 0.087 0.041 n/a 0.003 0.02 0.002 n/a n/a 0.0 0.015 n/a 0.166 0.664
Isoleucine (g) 0.099 0.053 n/a 0.004 0.024 0.001 n/a n/a 0.0 0.015 n/a 0.196 0.784
Leucine (g) 0.136 0.096 n/a 0.005 0.04 0.002 n/a n/a 0.0 0.03 n/a 0.309 1.236
Lysine (g) 0.136 0.079 n/a 0.004 0.029 0.002 n/a n/a 0.0 0.013 n/a 0.263 1.052
Methionine (g) 0.037 0.015 n/a 0.001 0.007 0.0 n/a n/a 0.0 0.018 n/a 0.079 0.316
Cystine (g) 0.025 0.011 n/a 0.001 0.009 0.0 n/a n/a 0.0 0.009 n/a 0.055 0.22
Phenylalanine (g) 0.099 0.066 n/a 0.003 0.026 0.004 n/a n/a 0.0 0.019 n/a 0.217 0.868
Tyrosine (g) 0.087 0.026 n/a 0.001 0.018 0.001 n/a n/a 0.0 0.016 n/a 0.149 0.596
Valine (g) 0.136 0.064 n/a 0.005 0.025 0.001 n/a n/a 0.0 0.02 n/a 0.25 1.0
Arginine (g) 0.111 0.062 n/a 0.01 0.034 0.001 n/a n/a 0.0 0.065 n/a 0.284 1.136
Histidine (g) 0.05 0.03 n/a 0.002 0.013 0.001 n/a n/a 0.0 0.011 n/a 0.106 0.424
Alanine (g) 0.074 0.051 n/a 0.002 0.022 0.002 n/a n/a 0.0 0.02 n/a 0.171 0.684
Aspartic acid (g) 0.569 0.141 n/a 0.008 0.054 0.008 n/a n/a 0.0 0.041 n/a 0.821 3.284
Glutamic acid (g) 0.384 0.179 n/a 0.013 0.118 0.025 n/a n/a 0.0 0.092 n/a 0.811 3.244
Glycine (g) 0.074 0.045 n/a 0.003 0.022 0.001 n/a n/a 0.0 0.022 n/a 0.168 0.672
Proline (g) 0.087 0.064 n/a 0.002 0.037 0.001 n/a n/a 0.0 0.021 n/a 0.211 0.844
Serine (g) 0.099 0.07 n/a 0.003 0.029 0.002 n/a n/a 0.0 0.024 n/a 0.227 0.908
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.037 0.03 n/a 0.001 0.001 0.001 n/a n/a 0.966 0.181 0.014 1.231 4.924
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 58.82 n/a n/a 58.82 235.28
Monounsaturated Fat (g) 0.0 0.081 n/a 0.0 0.001 0.001 n/a n/a 2.7 0.478 0.0 3.261 13.044
Polyunsaturated (g) 0.05 0.055 n/a 0.004 0.002 0.003 n/a n/a 2.836 0.51 0.01 3.468 13.872
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