Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		potatoes
79.88g 		peppers
32.53g 		onion
16.5g 		pepper
0.0g 		salt
0.0g 		basil
0.05g 		parsley
0.49g 		eggs
49.28g 		milk
10.17g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.28 0.18 n/a n/a 0.0 0.01 6.2 0.34 1.92 10.56 63.36
Total Fat (g) 9.0 0.07 0.06 0.02 n/a n/a 0.0 0.0 4.9 0.1 1.43 15.58 93.48
Carbohydrates (g) 0.0 13.95 1.51 1.54 n/a n/a 0.0 0.03 0.38 0.51 0.2 18.13 108.78
Ash (g) 0.0 0.86 0.14 0.06 n/a n/a 0.0 0.01 0.42 0.08 0.4 1.97 11.82
Calories (kcal) 79.56 61.504 6.505 6.6 n/a n/a 0.012 0.178 70.47 4.27 21.55 250.65 1503.9
Starch (g) n/a 12.33 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12.33 73.98
Sucrose (g) n/a 0.14 0.04 0.16 n/a n/a 0.0 n/a 0.05 0.0 0.01 0.4 2.4
Glucose (dextrose) (g) n/a 0.26 0.38 0.33 n/a n/a 0.0 n/a 0.1 0.0 0.01 1.08 6.48
Fructose (g) n/a 0.22 0.36 0.21 n/a n/a 0.0 n/a 0.05 0.0 0.01 0.85 5.1
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.53 0.01 0.59 3.54
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.0 0.01 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.37 30.54 14.7 n/a n/a 0.05 0.43 37.37 9.14 1.04 156.66 939.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.78 0.7 n/a n/a 0.0 0.0 0.38 0.53 0.05 3.06 18.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.0 0.01 0.06 0.36
Dietary Fiber (g) 0.0 1.8 0.6 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 0.09 9.585 3.253 3.795 n/a n/a 0.094 0.682 26.118 12.098 55.45 111.166 666.996
Iron (mg) 0.05 0.62 0.11 0.03 n/a n/a 0.0 0.03 0.9 0.0 0.05 1.8 10.8
Magnesium (mg) 0.0 18.371 3.253 1.65 n/a n/a 0.034 0.247 5.914 1.118 1.9 32.487 194.922
Phosphorus (mg) 0.0 45.529 6.505 4.785 n/a n/a 0.03 0.287 94.125 9.658 36.45 197.369 1184.214
Potassium (mg) 0.09 336.274 56.922 24.09 n/a n/a 0.157 2.737 66.035 15.25 6.25 507.805 3046.83
Sodium (mg) 0.18 4.793 0.976 0.66 n/a n/a 0.002 0.277 68.992 4.473 76.45 156.802 940.812
Zinc (mg) 0.0 0.23 0.04 0.03 n/a n/a 0.0 0.01 0.55 0.04 0.19 1.09 6.54
Copper (mg) 0.0 0.088 0.023 0.007 n/a n/a 0.0 0.001 0.049 0.001 0.012 0.18 1.08
Manganese (mg) 0.0 0.12 0.039 0.021 n/a n/a 0.001 0.001 0.02 0.0 0.005 0.206 1.236
Selenium (mcg) 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 15.6 0.3 0.9 17.2 103.2
Vitamin A, IU (IU) 0.0 1.598 120.349 0.33 n/a n/a 2.813 41.615 239.994 19.927 22.1 448.724 2692.344
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 68.499 5.897 5.85 80.246 481.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.855 0.0 n/a n/a 0.141 2.08 68.992 5.897 6.0 88.964 533.784
Beta Carotene (mcg) 0.0 0.799 67.655 0.165 n/a n/a 1.676 24.967 4.928 0.203 1.55 101.943 611.658
Vitamin E (mg) 1.29 0.01 0.12 0.0 n/a n/a 0.0 0.0 0.48 0.0 0.01 1.92 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 17.248 5.287 n/a 22.535 135.21
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.39 110.916 0.66 n/a n/a 3.013 27.471 163.117 0.0 0.0 311.567 1869.402
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.25 0.0 n/a 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 15.7 26.2 1.2 n/a n/a 0.0 0.7 0.0 0.0 0.0 43.8 262.8
Thiamin (mg) 0.0 0.064 0.02 0.008 n/a n/a 0.0 0.0 0.034 0.002 0.002 0.13 0.78
Riboflavin (mg) 0.0 0.024 0.01 0.005 n/a n/a 0.0 0.0 0.237 0.019 0.025 0.32 1.92
Niacin (mg) 0.0 0.839 0.156 0.02 n/a n/a 0.0 0.006 0.034 0.009 0.006 1.071 6.426
Pantothenic acid (mg) 0.0 0.24 0.033 0.02 n/a n/a 0.0 0.002 0.71 0.037 0.017 1.057 6.342
Vitamin B-6 (mg) 0.0 0.24 0.072 0.02 n/a n/a 0.0 0.0 0.069 0.004 0.003 0.407 2.442
Folate (mcg) 0.0 12.78 3.253 3.135 n/a n/a 0.036 0.751 23.162 0.508 0.5 44.125 264.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.64 0.04 0.11 0.79 4.74
Choline (mg) 0.0 9.7 1.8 1.0 n/a n/a 0.0 0.1 123.7 1.8 0.8 138.9 833.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.003 0.002 n/a n/a 0.0 0.0 0.084 0.004 0.026 0.143 0.858
Threonine (g) 0.0 0.064 0.013 0.003 n/a n/a 0.0 0.001 0.276 0.009 0.073 0.439 2.634
Isoleucine (g) 0.0 0.064 0.007 0.002 n/a n/a 0.0 0.001 0.33 0.019 0.099 0.521 3.126
Leucine (g) 0.0 0.096 0.013 0.005 n/a n/a 0.0 0.001 0.537 0.039 0.186 0.877 5.262
Lysine (g) 0.0 0.104 0.013 0.007 n/a n/a 0.0 0.001 0.448 0.029 0.149 0.751 4.506
Methionine (g) 0.0 0.024 0.003 0.0 n/a n/a 0.0 0.0 0.187 0.008 0.051 0.274 1.644
Cystine (g) 0.0 0.024 0.003 0.0 n/a n/a 0.0 0.0 0.133 0.012 0.006 0.179 1.074
Phenylalanine (g) 0.0 0.072 0.029 0.005 n/a n/a 0.0 0.001 0.335 0.017 0.104 0.563 3.378
Tyrosine (g) 0.0 0.064 0.003 0.002 n/a n/a 0.0 0.0 0.246 0.014 0.117 0.446 2.676
Valine (g) 0.0 0.096 0.013 0.003 n/a n/a 0.0 0.001 0.424 0.022 0.126 0.685 4.11
Arginine (g) 0.0 0.08 0.01 0.017 n/a n/a 0.0 0.001 0.404 0.01 0.079 0.6 3.6
Histidine (g) 0.0 0.04 0.003 0.002 n/a n/a 0.0 0.0 0.153 0.008 0.055 0.261 1.566
Alanine (g) 0.0 0.048 0.013 0.003 n/a n/a 0.0 0.001 0.365 0.011 0.058 0.499 2.994
Aspartic acid (g) 0.0 0.407 0.068 0.015 n/a n/a 0.0 0.001 0.655 0.032 0.134 1.313 7.878
Glutamic acid (g) 0.0 0.28 0.062 0.043 n/a n/a 0.0 0.001 0.828 0.079 0.435 1.728 10.368
Glycine (g) 0.0 0.048 0.01 0.005 n/a n/a 0.0 0.001 0.212 0.006 0.038 0.319 1.914
Proline (g) 0.0 0.056 0.007 0.002 n/a n/a 0.0 0.001 0.251 0.037 0.231 0.584 3.504
Serine (g) 0.0 0.072 0.016 0.003 n/a n/a 0.0 0.001 0.478 0.021 0.115 0.706 4.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 208.454 0.508 4.4 213.363 1280.178
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.024 0.02 0.007 n/a n/a 0.0 0.001 1.528 0.064 0.865 3.75 22.5
Phytosterols (mg) 19.89 3.994 2.927 2.475 n/a n/a n/a 0.025 n/a n/a n/a 29.311 175.866
Monounsaturated Fat (g) 6.566 0.0 0.003 0.002 n/a n/a 0.0 0.001 1.878 0.028 0.419 8.898 53.388
Polyunsaturated (g) 0.947 0.032 0.02 0.003 n/a n/a 0.0 0.001 0.67 0.004 0.059 1.735 10.41
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