Potato And Kale Soup (Caldo Verde) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
kale
163.48g |
chicken bouillon
340.2g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.39 | 6.87 | 0.06 | 12.32 | 12.32 |
| Total Fat (g) | 1.14 | 1.94 | 0.02 | 3.1 | 3.1 |
| Carbohydrates (g) | 16.36 | 1.29 | 0.34 | 18.0 | 18.0 |
| Ash (g) | 2.5 | n/a | 0.02 | 2.52 | 2.52 |
| Calories (kcal) | 81.74 | 54.432 | 1.352 | 137.524 | 137.524 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.08 | 326.42 | 0.06 | 464.55 | 464.55 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.99 | 0.0 | 0.99 | 0.99 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.1 | 3.4 | 3.4 |
| Calcium (mg) | 220.698 | 13.608 | 2.316 | 236.622 | 236.622 |
| Iron (mg) | 2.78 | 0.71 | 0.15 | 3.65 | 3.65 |
| Magnesium (mg) | 55.583 | 3.402 | 1.028 | 60.013 | 60.013 |
| Phosphorus (mg) | 91.549 | 102.06 | 0.917 | 194.526 | 194.526 |
| Potassium (mg) | 730.756 | 292.572 | 6.673 | 1030.0 | 1030.0 |
| Sodium (mg) | 70.296 | 1081.836 | 0.233 | 1152.366 | 1152.366 |
| Zinc (mg) | 0.72 | 0.34 | 0.01 | 1.07 | 1.07 |
| Copper (mg) | 0.474 | 0.17 | 0.006 | 0.65 | 0.65 |
| Manganese (mg) | 1.259 | n/a | 0.03 | 1.289 | 1.289 |
| Selenium (mcg) | 1.5 | 0.0 | 0.0 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 25136.685 | n/a | 1.585 | 25138.27 | 25138.27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1257.161 | 0.0 | 0.08 | 1257.241 | 1257.241 |
| Beta Carotene (mcg) | 15082.665 | 0.0 | 0.827 | 15083.492 | 15083.492 |
| Vitamin E (mg) | n/a | 0.07 | 0.0 | 0.07 | 0.07 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 64656.34 | 0.0 | 1.087 | 64657.427 | 64657.427 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 196.2 | 0.0 | 0.1 | 196.3 | 196.3 |
| Thiamin (mg) | 0.18 | 0.0 | 0.001 | 0.18 | 0.18 |
| Riboflavin (mg) | 0.213 | 0.102 | 0.001 | 0.316 | 0.316 |
| Niacin (mg) | 1.635 | 4.661 | 0.006 | 6.302 | 6.302 |
| Pantothenic acid (mg) | 0.147 | n/a | n/a | 0.147 | 0.147 |
| Vitamin B-6 (mg) | 0.441 | 0.034 | 0.002 | 0.477 | 0.477 |
| Folate (mcg) | 47.409 | 6.804 | 0.053 | 54.266 | 54.266 |
| Vitamin B-12 (mcg) | 0.0 | 0.34 | 0.0 | 0.34 | 0.34 |
| Choline (mg) | n/a | 16.0 | 0.1 | 16.0 | 16.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | n/a | n/a | 0.065 | 0.065 |
| Threonine (g) | 0.245 | n/a | n/a | 0.245 | 0.245 |
| Isoleucine (g) | 0.327 | n/a | n/a | 0.327 | 0.327 |
| Leucine (g) | 0.376 | n/a | n/a | 0.376 | 0.376 |
| Lysine (g) | 0.327 | n/a | n/a | 0.327 | 0.327 |
| Methionine (g) | 0.049 | n/a | n/a | 0.049 | 0.049 |
| Cystine (g) | 0.065 | n/a | n/a | 0.065 | 0.065 |
| Phenylalanine (g) | 0.278 | n/a | n/a | 0.278 | 0.278 |
| Tyrosine (g) | 0.196 | n/a | n/a | 0.196 | 0.196 |
| Valine (g) | 0.294 | n/a | n/a | 0.294 | 0.294 |
| Arginine (g) | 0.294 | n/a | n/a | 0.294 | 0.294 |
| Histidine (g) | 0.114 | n/a | n/a | 0.114 | 0.114 |
| Alanine (g) | 0.278 | n/a | n/a | 0.278 | 0.278 |
| Aspartic acid (g) | 0.49 | n/a | n/a | 0.49 | 0.49 |
| Glutamic acid (g) | 0.605 | n/a | n/a | 0.605 | 0.605 |
| Glycine (g) | 0.262 | n/a | n/a | 0.262 | 0.262 |
| Proline (g) | 0.327 | n/a | n/a | 0.327 | 0.327 |
| Serine (g) | 0.229 | n/a | n/a | 0.229 | 0.229 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.544 | 0.005 | 0.697 | 0.697 |
| Phytosterols (mg) | n/a | n/a | 0.488 | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 0.082 | 0.816 | 0.005 | 0.904 | 0.904 |
| Polyunsaturated (g) | 0.556 | 0.374 | 0.006 | 0.936 | 0.936 |