Potage Parmentier Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
14.68g 		onion
18.0g 		butter
3.55g 		potatoes
84.38g 		water
177.75g 		milk
183.0g 		butter
3.55g 		egg yolks
0.0g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.2 0.03 1.7 0.0 6.17 0.03 n/a 0.81 9.16 36.64
Total Fat (g) 0.04 0.02 2.88 0.08 0.0 1.78 2.88 n/a 5.79 13.46 53.84
Carbohydrates (g) 2.08 1.68 0.0 14.74 0.0 9.13 0.0 n/a 1.1 28.73 114.92
Ash (g) 0.15 0.06 0.07 0.91 0.18 1.37 0.07 n/a 0.17 3.0 12.0
Calories (kcal) 8.958 7.2 25.454 64.969 0.0 76.86 25.454 n/a 58.5 267.394 1069.576
Starch (g) n/a 0.0 n/a 13.03 n/a n/a n/a n/a n/a 13.03 52.12
Sucrose (g) n/a 0.18 n/a 0.14 n/a 0.0 n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.35 n/a 0.28 n/a 0.0 n/a n/a n/a 0.63 2.52
Fructose (g) n/a 0.23 n/a 0.23 n/a 0.0 n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a 0.0 n/a 9.52 n/a n/a n/a 9.52 38.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.19 16.04 0.56 66.94 177.57 164.55 0.56 n/a 22.13 460.55 1842.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.76 0.0 0.66 0.0 9.52 0.0 n/a 0.04 11.56 46.24
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 1.9 0.0 0.0 0.0 n/a 0.0 2.4 9.6
Calcium (mg) 8.664 4.14 0.852 10.125 5.333 217.77 0.852 n/a 28.8 276.536 1106.144
Iron (mg) 0.31 0.04 0.0 0.66 0.0 0.05 0.0 n/a 0.01 1.07 4.28
Magnesium (mg) 4.112 1.8 0.071 19.406 1.778 20.13 0.071 n/a 2.7 50.068 200.272
Phosphorus (mg) 5.14 5.22 0.852 48.094 0.0 173.85 0.852 n/a 24.0 258.007 1032.028
Potassium (mg) 26.433 26.28 0.852 355.219 0.0 274.5 0.852 n/a 36.6 720.736 2882.944
Sodium (mg) 2.937 0.72 20.448 5.063 7.11 80.52 20.448 n/a 12.0 149.245 596.98
Zinc (mg) 0.02 0.03 0.0 0.24 0.02 0.77 0.0 n/a 0.08 1.17 4.68
Copper (mg) 0.018 0.007 0.0 0.093 0.018 0.018 0.0 n/a 0.003 0.157 0.628
Manganese (mg) 0.07 0.023 0.0 0.127 0.0 0.0 0.0 n/a 0.0 0.22 0.88
Selenium (mcg) 0.1 0.1 0.0 0.3 0.0 6.0 0.0 n/a 0.2 6.8 27.2
Vitamin A, IU (IU) 244.799 0.36 88.715 1.688 0.0 358.68 88.715 n/a 196.8 979.755 3919.02
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 106.14 23.821 n/a 53.4 207.181 828.724
Vitamin A, RAE (mcg_RAE) 12.189 0.0 24.282 0.0 0.0 106.14 24.282 n/a 54.3 221.193 884.772
Beta Carotene (mcg) 146.85 0.18 5.609 0.844 0.0 3.66 5.609 n/a 11.1 173.852 695.408
Vitamin E (mg) 0.14 0.0 0.08 0.01 0.0 0.02 0.08 n/a 0.17 0.5 2.0
Vitamin D (IU) n/a n/a 1.988 n/a 0.0 95.16 1.988 n/a n/a 99.136 396.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 279.015 0.72 0.0 6.75 0.0 0.0 0.0 n/a 0.0 286.485 1145.94
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.3 0.0 16.6 0.0 0.0 0.0 n/a 0.2 20.0 80.0
Thiamin (mg) 0.009 0.009 0.0 0.068 0.0 0.037 0.0 n/a 0.009 0.132 0.528
Riboflavin (mg) 0.004 0.005 0.001 0.025 0.0 0.348 0.001 n/a 0.045 0.43 1.72
Niacin (mg) 0.059 0.022 0.001 0.886 0.0 0.165 0.001 n/a 0.018 1.152 4.608
Pantothenic acid (mg) 0.021 0.022 0.004 0.253 0.0 0.659 0.004 n/a 0.084 1.046 4.184
Vitamin B-6 (mg) 0.034 0.022 0.0 0.253 0.0 0.073 0.0 n/a 0.009 0.391 1.564
Folate (mcg) 9.398 3.42 0.107 13.5 0.0 9.15 0.107 n/a 0.6 36.281 145.124
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.81 0.01 n/a 0.07 0.88 3.52
Choline (mg) 1.4 1.1 0.7 10.2 0.0 32.4 0.7 n/a 5.0 51.5 206.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.025 n/a 0.073 0.0 n/a 0.012 0.114 0.456
Threonine (g) 0.009 0.004 0.001 0.068 n/a 0.165 0.001 n/a 0.036 0.283 1.132
Isoleucine (g) 0.007 0.002 0.002 0.068 n/a 0.348 0.002 n/a 0.048 0.476 1.904
Leucine (g) 0.015 0.005 0.003 0.101 n/a 0.695 0.003 n/a 0.078 0.9 3.6
Lysine (g) 0.012 0.007 0.002 0.11 n/a 0.531 0.002 n/a 0.063 0.727 2.908
Methionine (g) 0.003 0.0 0.001 0.025 n/a 0.146 0.001 n/a 0.021 0.197 0.788
Cystine (g) 0.004 0.0 0.0 0.025 n/a 0.22 0.0 n/a 0.009 0.259 1.036
Phenylalanine (g) 0.009 0.005 0.001 0.076 n/a 0.311 0.001 n/a 0.039 0.443 1.772
Tyrosine (g) 0.006 0.002 0.001 0.068 n/a 0.256 0.001 n/a 0.039 0.373 1.492
Valine (g) 0.009 0.004 0.002 0.101 n/a 0.403 0.002 n/a 0.054 0.575 2.3
Arginine (g) 0.012 0.018 0.001 0.084 n/a 0.183 0.001 n/a 0.03 0.329 1.316
Histidine (g) 0.004 0.002 0.001 0.042 n/a 0.146 0.001 n/a 0.021 0.217 0.868
Alanine (g) 0.01 0.004 0.001 0.051 n/a 0.201 0.001 n/a 0.027 0.295 1.18
Aspartic acid (g) 0.021 0.016 0.002 0.43 n/a 0.567 0.002 n/a 0.063 1.102 4.408
Glutamic acid (g) 0.034 0.047 0.006 0.295 n/a 1.427 0.006 n/a 0.171 1.987 7.948
Glycine (g) 0.01 0.005 0.001 0.051 n/a 0.11 0.001 n/a 0.018 0.196 0.784
Proline (g) 0.01 0.002 0.003 0.059 n/a 0.659 0.003 n/a 0.078 0.814 3.256
Serine (g) 0.013 0.004 0.002 0.076 n/a 0.384 0.002 n/a 0.045 0.526 2.104
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 9.15 7.633 n/a 19.8 44.215 176.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 1.824 0.025 0.0 1.153 1.824 n/a 3.606 8.445 33.78
Phytosterols (mg) n/a 2.7 n/a 4.219 n/a n/a n/a n/a n/a 6.919 27.676
Monounsaturated Fat (g) 0.0 0.002 0.746 0.0 0.0 0.512 0.746 n/a 1.674 3.681 14.724
Polyunsaturated (g) 0.025 0.004 0.108 0.034 0.0 0.073 0.108 n/a 0.216 0.567 2.268
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