Pot Roast With Red Wine And Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce dry exotic mushrooms
1 x 3 1/2-4 lb. pot roast
8 ounce fresh button mushrooms
    salt and pepper
    extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
67.5g 		wine
176.4g 		flour
62.5g 		pepper
0.0g 		salt
0.0g 		bay leaf
4.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.12 6.46 n/a n/a 0.3 n/a 7.63 7.63
Total Fat (g) 0.07 0.0 0.61 n/a n/a 0.33 n/a 1.01 1.01
Carbohydrates (g) 6.3 4.6 47.69 n/a n/a 3.0 n/a 61.6 61.6
Ash (g) 0.24 0.49 0.29 n/a n/a 0.14 n/a 1.17 1.17
Calories (kcal) 27.0 149.94 227.5 n/a n/a 12.52 n/a 416.96 416.96
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) 1.33 n/a n/a n/a n/a n/a n/a 1.33 1.33
Fructose (g) 0.87 n/a n/a n/a n/a n/a n/a 0.87 0.87
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 18.7 0.0 n/a n/a 0.0 n/a 18.7 18.7
Water (g) 60.15 152.57 7.45 n/a n/a 0.22 n/a 220.39 220.39
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.86 1.09 0.17 n/a n/a n/a n/a 4.12 4.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 1.7 n/a n/a 1.1 n/a 3.9 3.9
Calcium (mg) 15.525 14.112 9.375 n/a n/a 33.36 n/a 72.372 72.372
Iron (mg) 0.14 0.81 2.9 n/a n/a 1.72 n/a 5.57 5.57
Magnesium (mg) 6.75 21.168 13.75 n/a n/a 4.8 n/a 46.468 46.468
Phosphorus (mg) 19.575 40.572 67.5 n/a n/a 4.52 n/a 132.167 132.167
Potassium (mg) 98.55 224.028 66.875 n/a n/a 21.16 n/a 410.613 410.613
Sodium (mg) 2.7 7.056 1.25 n/a n/a 0.92 n/a 11.926 11.926
Zinc (mg) 0.11 0.25 0.44 n/a n/a 0.15 n/a 0.95 0.95
Copper (mg) 0.027 0.018 0.088 n/a n/a 0.017 n/a 0.149 0.149
Manganese (mg) 0.088 0.229 0.425 n/a n/a 0.327 n/a 1.069 1.069
Selenium (mcg) 0.3 0.4 21.2 n/a n/a 0.1 n/a 22.0 22.0
Vitamin A, IU (IU) 1.35 3.528 0.0 n/a n/a 247.4 n/a 252.278 252.278
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 12.36 n/a 12.36 12.36
Beta Carotene (mcg) 0.675 1.764 0.0 n/a n/a n/a n/a 2.439 2.439
Vitamin E (mg) 0.01 0.0 0.04 n/a n/a n/a n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 10.584 11.25 n/a n/a n/a n/a 24.534 24.534
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.24 n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 5.0 0.0 0.0 n/a n/a 1.9 n/a 6.9 6.9
Thiamin (mg) 0.034 0.018 0.494 n/a n/a 0.0 n/a 0.546 0.546
Riboflavin (mg) 0.02 0.053 0.306 n/a n/a 0.017 n/a 0.396 0.396
Niacin (mg) 0.081 0.388 3.688 n/a n/a 0.08 n/a 4.237 4.237
Pantothenic acid (mg) 0.081 0.053 0.275 n/a n/a n/a n/a 0.409 0.409
Vitamin B-6 (mg) 0.081 0.106 0.025 n/a n/a 0.07 n/a 0.281 0.281
Folate (mcg) 12.825 1.764 114.375 n/a n/a 7.2 n/a 136.164 136.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 4.1 10.1 6.5 n/a n/a n/a n/a 20.7 20.7
Folic acid (mcg) 0.0 0.0 96.25 n/a n/a 0.0 n/a 96.25 96.25
Tryptophan (g) 0.007 n/a 0.081 n/a n/a n/a n/a 0.088 0.088
Threonine (g) 0.014 n/a 0.175 n/a n/a n/a n/a 0.189 0.189
Isoleucine (g) 0.007 n/a 0.225 n/a n/a n/a n/a 0.232 0.232
Leucine (g) 0.02 n/a 0.444 n/a n/a n/a n/a 0.464 0.464
Lysine (g) 0.027 n/a 0.144 n/a n/a n/a n/a 0.171 0.171
Methionine (g) 0.0 n/a 0.113 n/a n/a n/a n/a 0.113 0.113
Cystine (g) 0.0 n/a 0.138 n/a n/a n/a n/a 0.138 0.138
Phenylalanine (g) 0.02 n/a 0.325 n/a n/a n/a n/a 0.345 0.345
Tyrosine (g) 0.007 n/a 0.194 n/a n/a n/a n/a 0.201 0.201
Valine (g) 0.014 n/a 0.263 n/a n/a n/a n/a 0.276 0.276
Arginine (g) 0.068 n/a 0.263 n/a n/a n/a n/a 0.33 0.33
Histidine (g) 0.007 n/a 0.144 n/a n/a n/a n/a 0.151 0.151
Alanine (g) 0.014 n/a 0.206 n/a n/a n/a n/a 0.22 0.22
Aspartic acid (g) 0.061 n/a 0.275 n/a n/a n/a n/a 0.336 0.336
Glutamic acid (g) 0.176 n/a 2.175 n/a n/a n/a n/a 2.351 2.351
Glycine (g) 0.02 n/a 0.231 n/a n/a n/a n/a 0.252 0.252
Proline (g) 0.007 n/a 0.75 n/a n/a n/a n/a 0.757 0.757
Serine (g) 0.014 n/a 0.325 n/a n/a n/a n/a 0.339 0.339
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.1 n/a n/a 0.091 n/a 0.218 0.218
Phytosterols (mg) 10.125 n/a n/a n/a n/a n/a n/a 10.125 10.125
Monounsaturated Fat (g) 0.007 0.0 0.056 n/a n/a 0.066 n/a 0.129 0.129
Polyunsaturated (g) 0.014 0.0 0.256 n/a n/a 0.092 n/a 0.361 0.361
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