Pot Roast Supreme Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt
0.3g 		pepper
0.11g 		onion
0.12g 		garlic
0.14g 		flour
0.39g 		bottom
133.36g 		onion
9.9g 		garlic
0.26g 		carrots
40.37g 		potatoes
34.02g 		bay leaf
0.4g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.02 0.04 27.6 0.11 0.02 0.38 0.69 0.03 0.0 28.91 289.1
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 15.39 0.01 0.0 0.1 0.03 0.03 0.0 15.57 155.7
Carbohydrates (g) 0.0 0.07 0.1 0.1 0.3 0.0 0.92 0.09 3.87 5.94 0.3 0.0 11.69 116.9
Ash (g) 0.3 0.0 0.0 0.0 0.0 1.35 0.03 0.0 0.39 0.37 0.01 0.05 2.52 25.2
Calories (kcal) 0.0 0.268 0.416 0.465 1.423 256.042 3.96 0.389 16.551 26.195 1.252 0.0 306.962 3069.62
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.58 5.25 n/a n/a 5.83 58.3
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.1 n/a 1.45 0.06 n/a n/a 1.61 16.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.2 n/a 0.24 0.11 n/a n/a 0.55 5.5
Fructose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.22 0.09 n/a n/a 0.44 4.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.01 0.01 0.05 89.19 8.82 0.15 35.64 26.99 0.02 47.35 208.24 2082.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.03 0.0 0.0 0.42 0.0 1.91 0.27 n/a 0.0 2.68 26.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.7 0.1 0.0 2.2 22.0
Calcium (mg) 0.072 0.459 0.436 0.112 0.059 26.671 2.277 0.472 13.322 4.082 3.336 1.422 52.72 527.2
Iron (mg) 0.0 0.03 0.0 0.0 0.02 2.32 0.02 0.0 0.12 0.27 0.17 0.0 2.96 29.6
Magnesium (mg) 0.003 0.204 0.146 0.081 0.086 29.338 0.99 0.065 4.844 7.824 0.48 0.474 44.537 445.37
Phosphorus (mg) 0.0 0.182 0.408 0.584 0.422 265.377 2.871 0.399 14.129 19.391 0.452 0.0 304.216 3042.16
Potassium (mg) 0.024 1.322 1.132 1.541 0.418 436.072 14.454 1.047 129.182 143.221 2.116 0.0 730.53 7305.3
Sodium (mg) 116.274 0.046 0.065 0.036 0.008 74.679 0.396 0.044 27.855 2.041 0.092 1.896 223.433 2234.33
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 5.09 0.02 0.0 0.1 0.1 0.01 0.0 5.34 53.4
Copper (mg) 0.0 0.001 0.0 0.0 0.001 0.12 0.004 0.001 0.02 0.037 0.002 0.005 0.191 1.91
Manganese (mg) 0.0 0.006 0.0 0.001 0.003 0.013 0.013 0.004 0.057 0.051 0.033 0.0 0.181 1.81
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 33.1 0.0 0.0 0.0 0.1 0.0 0.0 33.5 335.0
Vitamin A, IU (IU) 0.0 0.314 0.0 0.0 0.0 0.0 0.198 0.023 6744.13 0.68 24.74 0.0 6770.086 67700.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 337.085 0.0 1.236 0.0 338.337 3383.37
Beta Carotene (mcg) 0.0 0.164 0.0 0.0 0.0 0.0 0.099 0.013 3344.614 0.34 n/a 0.0 3345.23 33452.3
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.27 0.0 n/a 0.0 0.74 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.404 0.0 n/a 0.0 0.41 4.1
Lutein + zeaxanthin (mcg) 0.0 0.215 0.0 0.0 0.07 0.0 0.396 0.042 103.346 2.722 n/a 0.0 106.791 1067.91
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 2.4 6.7 0.2 0.0 10.1 101.0
Thiamin (mg) 0.0 0.0 0.001 0.001 0.003 0.107 0.005 0.001 0.028 0.027 0.0 0.0 0.172 1.72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.002 0.173 0.003 0.0 0.024 0.01 0.002 0.0 0.215 2.15
Niacin (mg) 0.0 0.001 0.001 0.001 0.023 8.241 0.012 0.002 0.396 0.357 0.008 0.0 9.042 90.42
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.002 0.8 0.012 0.002 0.109 0.102 n/a 0.0 1.026 10.26
Vitamin B-6 (mg) 0.0 0.0 0.001 0.004 0.0 0.813 0.012 0.003 0.057 0.102 0.007 0.0 1.0 10.0
Folate (mcg) 0.0 0.011 0.199 0.003 0.716 14.669 1.881 0.008 7.67 5.443 0.72 0.0 31.319 313.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.99 0.0 0.0 0.0 0.0 0.0 0.0 1.99 19.9
Choline (mg) 0.0 0.0 0.0 0.1 0.0 115.2 0.6 0.1 3.6 4.1 n/a 0.0 123.7 1237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.602 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.602 6.02
Tryptophan (g) 0.0 n/a 0.0 0.0 0.001 0.187 0.001 0.0 0.004 0.01 n/a n/a 0.203 2.03
Threonine (g) 0.0 n/a 0.0 0.001 0.001 1.107 0.002 0.0 0.077 0.027 n/a n/a 1.215 12.15
Isoleucine (g) 0.0 n/a 0.0 0.001 0.001 1.254 0.001 0.001 0.032 0.027 n/a n/a 1.317 13.17
Leucine (g) 0.0 n/a 0.0 0.001 0.003 2.2 0.003 0.001 0.04 0.041 n/a n/a 2.29 22.9
Lysine (g) 0.0 n/a 0.001 0.001 0.001 2.334 0.004 0.001 0.04 0.044 n/a n/a 2.425 24.25
Methionine (g) 0.0 n/a 0.0 0.0 0.001 0.72 0.0 0.0 0.008 0.01 n/a n/a 0.74 7.4
Cystine (g) 0.0 n/a 0.0 0.0 0.001 0.36 0.0 0.0 0.032 0.01 n/a n/a 0.404 4.04
Phenylalanine (g) 0.0 n/a 0.0 0.001 0.002 1.094 0.003 0.0 0.024 0.031 n/a n/a 1.155 11.55
Tyrosine (g) 0.0 n/a 0.0 0.0 0.001 0.88 0.001 0.0 0.016 0.027 n/a n/a 0.927 9.27
Valine (g) 0.0 n/a 0.0 0.001 0.002 1.374 0.002 0.001 0.028 0.041 n/a n/a 1.448 14.48
Arginine (g) 0.0 n/a 0.002 0.002 0.002 1.787 0.01 0.002 0.036 0.034 n/a n/a 1.874 18.74
Histidine (g) 0.0 n/a 0.0 0.0 0.001 0.88 0.001 0.0 0.016 0.017 n/a n/a 0.916 9.16
Alanine (g) 0.0 n/a 0.0 0.0 0.001 1.68 0.002 0.0 0.044 0.02 n/a n/a 1.749 17.49
Aspartic acid (g) 0.0 n/a 0.001 0.002 0.002 2.52 0.009 0.001 0.077 0.173 n/a n/a 2.785 27.85
Glutamic acid (g) 0.0 n/a 0.002 0.003 0.014 4.147 0.026 0.002 0.149 0.119 n/a n/a 4.462 44.62
Glycine (g) 0.0 n/a 0.0 0.001 0.001 1.68 0.003 0.001 0.02 0.02 n/a n/a 1.727 17.27
Proline (g) 0.0 n/a 0.0 0.0 0.005 1.32 0.001 0.0 0.02 0.024 n/a n/a 1.371 13.71
Serine (g) 0.0 n/a 0.0 0.001 0.002 1.094 0.002 0.0 0.02 0.031 n/a n/a 1.15 11.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 77.346 0.0 0.0 0.0 0.0 0.0 0.0 77.346 773.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.001 6.054 0.004 0.0 0.016 0.01 0.009 0.0 6.096 60.96
Phytosterols (mg) 0.0 0.097 0.104 0.011 n/a n/a 1.485 n/a n/a 1.701 n/a n/a 3.398 33.98
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 6.654 0.001 0.0 0.004 0.0 0.007 0.0 6.668 66.68
Polyunsaturated (g) 0.0 0.001 0.001 0.001 0.002 0.587 0.002 0.001 0.048 0.014 0.009 0.0 0.664 6.64
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