Pot Roast Seville Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. light or possibly table cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rump
148.17g 		olives
11.81g 		onion
8.25g 		carrots
0.83g 		water
19.75g 		coffee
1.23g 		sugar
1.05g 		salt
0.5g 		pepper
0.04g 		flour
1.3g 		Total Per Serving Total for Recipe
Protein (g) 30.67 0.12 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.13 31.03 372.36
Total Fat (g) 17.1 1.56 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 18.68 224.16
Carbohydrates (g) 0.0 0.47 0.77 0.07 0.0 0.0 1.05 0.0 0.03 0.99 3.39 40.68
Ash (g) 1.5 n/a 0.03 0.01 0.02 0.0 0.0 0.5 0.0 0.01 2.06 24.72
Calories (kcal) 284.492 15.12 3.3 0.292 0.0 0.012 4.064 0.0 0.113 4.741 312.133 3745.596
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.02 n/a 0.0 n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.16 0.01 n/a 0.0 n/a n/a n/a n/a 0.17 2.04
Fructose (g) n/a n/a 0.11 0.01 n/a 0.0 n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.1 9.19 7.35 0.75 19.73 1.23 0.0 0.0 0.0 0.16 137.51 1650.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.494 0.0 0.0 0.0 0.0 0.494 5.928
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.35 0.04 0.0 0.0 1.05 0.0 0.0 0.0 1.54 18.48
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 29.635 5.434 1.898 0.267 0.593 0.025 0.011 0.12 0.193 0.195 38.369 460.428
Iron (mg) 2.58 0.08 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.06 2.76 33.12
Magnesium (mg) 32.598 1.181 0.825 0.083 0.198 0.037 0.0 0.005 0.086 0.287 35.299 423.588
Phosphorus (mg) 294.864 0.709 2.393 0.233 0.0 0.037 0.0 0.0 0.076 1.407 299.718 3596.616
Potassium (mg) 484.525 6.851 12.045 1.975 0.0 0.605 0.021 0.04 0.556 1.394 508.012 6096.144
Sodium (mg) 82.977 158.288 0.33 0.65 0.79 0.025 0.0 193.79 0.019 0.026 436.894 5242.728
Zinc (mg) 5.66 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 5.7 68.4
Copper (mg) 0.133 0.013 0.003 0.001 0.002 0.0 0.0 0.0 0.0 0.002 0.155 1.86
Manganese (mg) 0.015 n/a 0.011 0.001 0.0 0.0 0.0 0.001 0.002 0.009 0.039 0.468
Selenium (mcg) 36.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 37.3 447.6
Vitamin A, IU (IU) 0.0 n/a 0.165 114.917 0.0 0.0 0.0 0.0 0.132 0.0 115.214 1382.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.253 0.0 5.75 0.0 0.0 0.0 0.0 0.007 0.0 10.009 120.108
Beta Carotene (mcg) 0.0 47.841 0.083 53.258 0.0 0.0 0.0 0.0 0.069 0.0 101.25 1215.0
Vitamin E (mg) 0.52 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 57.881 0.33 2.983 0.0 0.0 0.0 0.0 0.091 0.234 61.52 738.24
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.119 0.002 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.136 1.632
Riboflavin (mg) 0.193 0.001 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.204 2.448
Niacin (mg) 9.157 0.034 0.01 0.005 0.0 0.002 0.0 0.0 0.001 0.077 9.286 111.432
Pantothenic acid (mg) 0.889 n/a 0.01 0.003 0.0 0.003 0.0 0.0 n/a 0.006 0.911 10.932
Vitamin B-6 (mg) 0.904 0.007 0.01 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.922 11.064
Folate (mcg) 16.299 0.354 1.568 0.225 0.0 0.025 0.0 0.0 0.004 2.384 20.859 250.308
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.21 26.52
Choline (mg) 128.0 1.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 130.3 1563.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 2.006 24.072
Tryptophan (g) 0.207 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.21 2.52
Threonine (g) 1.23 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.004 1.235 14.82
Isoleucine (g) 1.393 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.005 1.399 16.788
Leucine (g) 2.445 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.009 2.457 29.484
Lysine (g) 2.593 n/a 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.003 2.6 31.2
Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.803 9.636
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.403 4.836
Phenylalanine (g) 1.215 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.007 1.225 14.7
Tyrosine (g) 0.978 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.983 11.796
Valine (g) 1.526 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.005 1.534 18.408
Arginine (g) 1.986 n/a 0.008 0.0 n/a 0.0 n/a 0.0 n/a 0.005 2.0 24.0
Histidine (g) 0.978 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.982 11.784
Alanine (g) 1.867 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.004 1.873 22.476
Aspartic acid (g) 2.8 n/a 0.007 0.001 n/a 0.0 n/a 0.0 n/a 0.006 2.815 33.78
Glutamic acid (g) 4.608 n/a 0.021 0.001 n/a 0.0 n/a 0.0 n/a 0.045 4.677 56.124
Glycine (g) 1.867 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.005 1.874 22.488
Proline (g) 1.467 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.016 1.484 17.808
Serine (g) 1.215 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.007 1.224 14.688
Cholesterol (mg) 85.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.94 1031.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.727 0.207 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.002 6.94 83.28
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a n/a 0.0 0.041 n/a 1.278 15.336
Monounsaturated Fat (g) 7.394 1.149 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 8.546 102.552
Polyunsaturated (g) 0.652 0.136 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.796 9.552
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