Pot Roast Oven Style Recipe

Name: Pot Roast Oven Style
Ingredients: 1 (3-4 lb.) pot roast; 1/2 c. flour; 1 teaspoon salt; Pepper to taste; 2 onions; 2/3 c. catsup; 2/3 c. water; 1 tbsp. Worcestershire sauce; 3 tbsp. soy sauce; 1/2 c. brown sugar

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.64 view details

1 (3-4 lb.) pot roast
1/2 c. flour
1 teaspoon salt
Pepper to taste
2 onions
2/3 c. catsup
2/3 c. water
1 tbsp. Worcestershire sauce
3 tbsp. soy sauce
1/2 c. brown sugar

Directions

Dredge roast with flour, salt and pepper. Place in a Dutch oven. Add in minced onions. Combine catsup, water, Worcestershire sauce, soy sauce and brown sugar. Pour over roast. Cover and place in 325 degree oven. Bake for 3-3 1/2 hrs. Last hour, add in peeled and cut potatoes and carrots as desired.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 12 servings
Calories 371
Calories from Fat 172	46%
Total Fat 19.13g	24%
Saturated Fat 7.51g	30%
Trans Fat 0.0g
Cholesterol 94mg	31%
Sodium 632mg	26%
Potassium 342mg	10%
Total Carbs 18.44g	5%
Dietary Fiber 0.5g	2%
Sugars 12.85g	9%
Protein 29.93g	48%

Pot Roast Oven Style Recipe

Ingredients