Pot Roast Mexicali Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck roast
145.15g |
onion soup
0.63g |
wine
19.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 37.3 | 0.05 | 0.01 | 37.36 | 448.32 |
| Total Fat (g) | 15.73 | 0.0 | 0.0 | 15.74 | 188.88 |
| Carbohydrates (g) | 0.0 | 0.41 | 0.51 | 0.92 | 11.04 |
| Ash (g) | 1.67 | 0.15 | 0.05 | 1.87 | 22.44 |
| Calories (kcal) | 300.458 | 1.831 | 16.66 | 318.949 | 3827.388 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 2.1 | 2.1 | 25.2 |
| Water (g) | 88.67 | 0.02 | 16.95 | 105.65 | 1267.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.12 | 0.15 | 1.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.16 | 0.894 | 1.568 | 12.622 | 151.464 |
| Iron (mg) | 4.43 | 0.01 | 0.09 | 4.53 | 54.36 |
| Magnesium (mg) | 30.481 | 0.375 | 2.352 | 33.208 | 398.496 |
| Phosphorus (mg) | 307.715 | 1.319 | 4.508 | 313.542 | 3762.504 |
| Potassium (mg) | 532.696 | 4.506 | 24.892 | 562.094 | 6745.128 |
| Sodium (mg) | 103.056 | 50.194 | 0.784 | 154.033 | 1848.396 |
| Zinc (mg) | 8.77 | 0.01 | 0.03 | 8.8 | 105.6 |
| Copper (mg) | 0.145 | 0.002 | 0.002 | 0.149 | 1.788 |
| Manganese (mg) | 0.0 | 0.004 | 0.025 | 0.03 | 0.36 |
| Selenium (mcg) | 42.2 | 0.0 | 0.0 | 42.3 | 507.6 |
| Vitamin A, IU (IU) | 0.0 | 0.094 | 0.392 | 0.486 | 5.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.006 | 0.0 | 0.006 | 0.072 |
| Beta Carotene (mcg) | 0.0 | 0.056 | 0.196 | 0.252 | 3.024 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.0 | 0.23 | 2.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.169 | 1.176 | 1.345 | 16.14 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.131 | 0.002 | 0.002 | 0.134 | 1.608 |
| Riboflavin (mg) | 0.348 | 0.002 | 0.006 | 0.356 | 4.272 |
| Niacin (mg) | 4.921 | 0.009 | 0.043 | 4.973 | 59.676 |
| Pantothenic acid (mg) | 0.015 | 0.005 | 0.006 | 0.026 | 0.312 |
| Vitamin B-6 (mg) | 0.392 | 0.004 | 0.012 | 0.407 | 4.884 |
| Folate (mcg) | 13.063 | 0.0 | 0.196 | 13.259 | 159.108 |
| Vitamin B-12 (mcg) | 4.31 | 0.0 | 0.0 | 4.31 | 51.72 |
| Choline (mg) | 142.1 | 0.2 | 1.1 | 143.4 | 1720.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.406 | n/a | n/a | 0.406 | 4.872 |
| Threonine (g) | 1.727 | n/a | n/a | 1.727 | 20.724 |
| Isoleucine (g) | 1.916 | n/a | n/a | 1.916 | 22.992 |
| Leucine (g) | 3.295 | n/a | n/a | 3.295 | 39.54 |
| Lysine (g) | 3.484 | n/a | n/a | 3.484 | 41.808 |
| Methionine (g) | 1.06 | n/a | n/a | 1.06 | 12.72 |
| Cystine (g) | 0.406 | n/a | n/a | 0.406 | 4.872 |
| Phenylalanine (g) | 1.611 | n/a | n/a | 1.611 | 19.332 |
| Tyrosine (g) | 1.364 | n/a | n/a | 1.364 | 16.368 |
| Valine (g) | 2.018 | n/a | n/a | 2.018 | 24.216 |
| Arginine (g) | 2.511 | n/a | n/a | 2.511 | 30.132 |
| Histidine (g) | 1.205 | n/a | n/a | 1.205 | 14.46 |
| Alanine (g) | 2.25 | n/a | n/a | 2.25 | 27.0 |
| Aspartic acid (g) | 3.716 | n/a | n/a | 3.716 | 44.592 |
| Glutamic acid (g) | 5.966 | n/a | n/a | 5.966 | 71.592 |
| Glycine (g) | 1.785 | n/a | n/a | 1.785 | 21.42 |
| Proline (g) | 1.582 | n/a | n/a | 1.582 | 18.984 |
| Serine (g) | 1.495 | n/a | n/a | 1.495 | 17.94 |
| Cholesterol (mg) | 100.153 | 0.0 | 0.0 | 100.153 | 1201.836 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.661 | 0.001 | 0.0 | 5.661 | 67.932 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.519 | 0.0 | 0.0 | 7.519 | 90.228 |
| Polyunsaturated (g) | 0.668 | 0.001 | 0.0 | 0.669 | 8.028 |