Pot Roast In Foil Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
133.05g |
onion soup
2.95g |
cream of mushroom soup
25.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 24.85 | 0.22 | 0.41 | 25.48 | 305.76 |
| Total Fat (g) | 22.82 | 0.01 | 1.49 | 24.32 | 291.84 |
| Carbohydrates (g) | 0.0 | 1.92 | 1.7 | 3.62 | 43.44 |
| Ash (g) | 1.21 | 0.69 | 0.49 | 2.39 | 28.68 |
| Calories (kcal) | 311.344 | 8.653 | 21.463 | 341.46 | 4097.52 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.52 | 0.11 | 21.17 | 103.8 | 1245.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.37 | 0.51 | 6.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 9.314 | 4.223 | 3.03 | 16.567 | 198.804 |
| Iron (mg) | 2.54 | 0.04 | 0.28 | 2.86 | 34.32 |
| Magnesium (mg) | 25.28 | 1.772 | 1.01 | 28.062 | 336.744 |
| Phosphorus (mg) | 235.504 | 6.232 | 6.565 | 248.3 | 2979.6 |
| Potassium (mg) | 407.142 | 21.294 | 15.655 | 444.091 | 5329.092 |
| Sodium (mg) | 77.171 | 237.182 | 162.863 | 477.215 | 5726.58 |
| Zinc (mg) | 4.99 | 0.03 | 0.05 | 5.07 | 60.84 |
| Copper (mg) | 0.093 | 0.01 | 0.038 | 0.141 | 1.692 |
| Manganese (mg) | 0.013 | 0.02 | 0.02 | 0.053 | 0.636 |
| Selenium (mcg) | 18.6 | 0.1 | 0.6 | 19.4 | 232.8 |
| Vitamin A, IU (IU) | 0.0 | 0.443 | 7.323 | 7.766 | 93.192 |
| Retinol (mcg) | n/a | 0.0 | 2.02 | 2.02 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.03 | 2.02 | 2.05 | 24.6 |
| Beta Carotene (mcg) | 0.0 | 0.266 | 0.505 | 0.771 | 9.252 |
| Vitamin E (mg) | n/a | 0.0 | 0.2 | 0.21 | 2.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.797 | 0.253 | 1.05 | 12.6 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.133 | 0.008 | 0.01 | 0.151 | 1.812 |
| Riboflavin (mg) | 0.213 | 0.008 | 0.013 | 0.233 | 2.796 |
| Niacin (mg) | 4.298 | 0.043 | 0.106 | 4.447 | 53.364 |
| Pantothenic acid (mg) | 0.426 | 0.025 | 0.058 | 0.509 | 6.108 |
| Vitamin B-6 (mg) | 0.519 | 0.017 | 0.0 | 0.536 | 6.432 |
| Folate (mcg) | 7.983 | 0.0 | 0.505 | 8.488 | 101.856 |
| Vitamin B-12 (mcg) | 3.93 | 0.0 | 0.0 | 3.93 | 47.16 |
| Choline (mg) | 103.8 | 0.8 | 2.4 | 107.1 | 1285.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.279 | n/a | 0.005 | 0.284 | 3.408 |
| Threonine (g) | 1.091 | n/a | 0.015 | 1.106 | 13.272 |
| Isoleucine (g) | 1.118 | n/a | 0.02 | 1.138 | 13.656 |
| Leucine (g) | 1.969 | n/a | 0.033 | 2.002 | 24.024 |
| Lysine (g) | 2.076 | n/a | 0.023 | 2.098 | 25.176 |
| Methionine (g) | 0.639 | n/a | 0.008 | 0.646 | 7.752 |
| Cystine (g) | 0.279 | n/a | 0.005 | 0.284 | 3.408 |
| Phenylalanine (g) | 0.971 | n/a | 0.018 | 0.989 | 11.868 |
| Tyrosine (g) | 0.838 | n/a | 0.015 | 0.853 | 10.236 |
| Valine (g) | 1.211 | n/a | 0.023 | 1.234 | 14.808 |
| Arginine (g) | 1.57 | n/a | 0.018 | 1.588 | 19.056 |
| Histidine (g) | 0.852 | n/a | 0.01 | 0.862 | 10.344 |
| Alanine (g) | 1.503 | n/a | 0.015 | 1.519 | 18.228 |
| Aspartic acid (g) | 2.275 | n/a | 0.028 | 2.303 | 27.636 |
| Glutamic acid (g) | 3.739 | n/a | 0.093 | 3.832 | 45.984 |
| Glycine (g) | 1.357 | n/a | 0.013 | 1.37 | 16.44 |
| Proline (g) | 1.104 | n/a | 0.035 | 1.14 | 13.68 |
| Serine (g) | 0.958 | n/a | 0.02 | 0.978 | 11.736 |
| Cholesterol (mg) | 87.815 | 0.0 | 0.0 | 87.815 | 1053.78 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.194 | 0.003 | 0.348 | 9.545 | 114.54 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.873 | 0.002 | 0.28 | 10.155 | 121.86 |
| Polyunsaturated (g) | 0.838 | 0.005 | 0.361 | 1.204 | 14.448 |