Pot Roast In Barbecue Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef chuck arm pot roast
170.1g 		fat
2.56g 		salt
0.0g 		pepper
0.0g 		catsup
36.0g 		catsup
24.0g 		chili sauce
11.28g 		water
23.7g 		onion
3.6g 		worcestershire sauce
1.7g 		vinegar
6.0g 		mustard
0.5g 		sugar
1.38g 		Total Per Serving Total for Recipe
Protein (g) 49.23 0.0 n/a n/a 0.63 0.42 0.15 0.0 0.04 0.0 0.0 0.02 0.0 50.48 504.8
Total Fat (g) 32.61 2.55 n/a n/a 0.11 0.07 0.09 0.0 0.0 0.0 0.0 0.02 0.0 35.46 354.6
Carbohydrates (g) 0.0 0.0 n/a n/a 9.05 6.04 0.09 0.0 0.34 0.33 0.06 0.03 1.35 17.28 172.8
Ash (g) 1.53 0.0 n/a n/a 1.32 0.88 0.22 0.02 0.01 0.03 n/a 0.02 0.01 4.04 40.4
Calories (kcal) 505.186 23.04 n/a n/a 34.92 23.28 1.354 0.0 1.44 1.326 1.26 0.335 5.225 597.365 5973.65
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.0 1.3 1.34 13.4
Glucose (dextrose) (g) n/a n/a n/a n/a 4.23 2.82 n/a n/a 0.07 n/a n/a 0.0 0.02 7.14 71.4
Fructose (g) n/a n/a n/a n/a 3.34 2.23 n/a n/a 0.05 n/a n/a 0.0 0.02 5.64 56.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.62 0.42 n/a n/a 0.0 n/a n/a 0.0 0.0 1.04 10.4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.28 0.01 n/a n/a 24.89 16.6 10.74 23.68 3.21 1.34 5.63 0.41 0.02 174.79 1747.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 8.2 5.46 0.01 0.0 0.15 0.17 0.02 0.0 1.33 15.36 153.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 27.215 0.0 n/a n/a 6.48 4.32 1.354 0.711 0.828 1.819 0.42 0.29 1.141 44.578 445.78
Iron (mg) 4.12 0.0 n/a n/a 0.18 0.12 0.13 0.0 0.01 0.09 0.01 0.01 0.01 4.68 46.8
Magnesium (mg) 32.318 0.0 n/a n/a 6.84 4.56 1.354 0.237 0.36 0.221 0.3 0.245 0.124 46.559 465.59
Phosphorus (mg) 295.967 0.0 n/a n/a 11.88 7.92 2.594 0.0 1.044 1.02 0.48 0.53 0.055 321.491 3214.91
Potassium (mg) 392.922 0.0 n/a n/a 137.52 91.68 14.438 0.0 5.256 13.6 4.38 0.69 1.829 662.315 6623.15
Sodium (mg) 79.945 0.0 n/a n/a 401.04 267.36 71.402 0.948 0.144 16.66 0.3 5.675 0.385 843.86 8438.6
Zinc (mg) 11.33 0.0 n/a n/a 0.09 0.06 0.02 0.0 0.01 0.0 0.0 0.0 0.0 11.52 115.2
Copper (mg) 0.17 0.0 n/a n/a 0.065 0.043 0.009 0.002 0.001 0.003 0.001 0.0 0.001 0.296 2.96
Manganese (mg) 0.017 n/a n/a n/a 0.047 0.031 0.012 0.0 0.005 n/a n/a 0.002 0.001 0.115 1.15
Selenium (mcg) 45.9 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 46.4 464.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 335.88 223.92 184.992 0.0 0.072 1.343 n/a 0.355 0.0 746.562 7465.62
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.017 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 16.92 11.28 9.25 0.0 0.0 0.085 0.0 0.02 0.0 37.555 375.55
Beta Carotene (mcg) 0.0 0.0 n/a n/a 201.6 134.4 103.663 0.0 0.036 0.731 0.0 0.145 0.0 440.575 4405.75
Vitamin E (mg) 0.87 0.07 n/a n/a 0.53 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 18.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 6015.24 4010.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10025.4 100254.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1.128 0.0 0.144 0.816 0.0 0.09 0.0 2.178 21.78
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.05 0.03 n/a n/a 0.0 n/a n/a 0.01 n/a 0.09 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 5.4 3.6 0.5 0.0 0.3 0.2 0.0 0.0 0.0 10.1 101.0
Thiamin (mg) 0.102 0.0 n/a n/a 0.004 0.002 0.003 0.0 0.002 0.001 0.0 0.002 0.0 0.116 1.16
Riboflavin (mg) 0.289 0.0 n/a n/a 0.047 0.031 0.009 0.0 0.001 0.002 0.0 0.0 0.0 0.38 3.8
Niacin (mg) 6.991 0.0 n/a n/a 0.515 0.343 0.02 0.0 0.004 0.012 0.0 0.003 0.002 7.89 78.9
Pantothenic acid (mg) 0.97 0.0 n/a n/a 0.018 0.012 0.012 0.0 0.004 n/a n/a 0.002 0.002 1.02 10.2
Vitamin B-6 (mg) 0.476 0.0 n/a n/a 0.054 0.036 0.017 0.0 0.004 0.0 0.0 0.0 0.001 0.588 5.88
Folate (mcg) 15.309 0.0 n/a n/a 3.6 2.4 0.113 0.0 0.684 0.136 0.0 0.035 0.014 22.29 222.9
Vitamin B-12 (mcg) 3.62 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.62 36.2
Choline (mg) 187.4 3.1 n/a n/a 4.5 3.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 198.5 1985.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.113 0.0 0.0 0.0 0.0 0.0 0.0 0.113 1.13
Tryptophan (g) 0.323 0.0 n/a n/a 0.007 0.005 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.338 3.38
Threonine (g) 1.973 0.0 n/a n/a 0.022 0.014 0.006 n/a 0.001 n/a n/a 0.001 n/a 2.016 20.16
Isoleucine (g) 2.245 0.0 n/a n/a 0.018 0.012 0.005 n/a 0.0 n/a n/a 0.001 n/a 2.281 22.81
Leucine (g) 3.912 0.0 n/a n/a 0.029 0.019 0.008 n/a 0.001 n/a n/a 0.002 n/a 3.971 39.71
Lysine (g) 4.167 0.0 n/a n/a 0.029 0.019 0.007 n/a 0.001 n/a n/a 0.001 n/a 4.225 42.25
Methionine (g) 1.276 0.0 n/a n/a 0.007 0.005 0.002 n/a 0.0 n/a n/a 0.0 n/a 1.29 12.9
Cystine (g) 0.629 0.0 n/a n/a 0.007 0.005 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.645 6.45
Phenylalanine (g) 1.939 0.0 n/a n/a 0.022 0.014 0.005 n/a 0.001 n/a n/a 0.001 n/a 1.982 19.82
Tyrosine (g) 1.565 0.0 n/a n/a 0.014 0.01 0.003 n/a 0.0 n/a n/a 0.001 n/a 1.593 15.93
Valine (g) 2.449 0.0 n/a n/a 0.022 0.014 0.007 n/a 0.001 n/a n/a 0.001 n/a 2.494 24.94
Arginine (g) 3.181 0.0 n/a n/a 0.018 0.012 0.007 n/a 0.004 n/a n/a 0.001 n/a 3.222 32.22
Histidine (g) 1.565 0.0 n/a n/a 0.014 0.01 0.003 n/a 0.0 n/a n/a 0.001 n/a 1.593 15.93
Alanine (g) 2.994 0.0 n/a n/a 0.032 0.022 0.006 n/a 0.001 n/a n/a 0.001 n/a 3.055 30.55
Aspartic acid (g) 4.491 0.0 n/a n/a 0.126 0.084 0.021 n/a 0.003 n/a n/a 0.002 n/a 4.727 47.27
Glutamic acid (g) 7.399 0.0 n/a n/a 0.396 0.264 0.019 n/a 0.009 n/a n/a 0.004 n/a 8.091 80.91
Glycine (g) 2.994 0.0 n/a n/a 0.018 0.012 0.006 n/a 0.001 n/a n/a 0.001 n/a 3.032 30.32
Proline (g) 2.347 0.0 n/a n/a 0.022 0.014 0.007 n/a 0.0 n/a n/a 0.002 n/a 2.392 23.92
Serine (g) 1.939 0.0 n/a n/a 0.025 0.017 0.006 n/a 0.001 n/a n/a 0.001 n/a 1.989 19.89
Cholesterol (mg) 161.591 2.611 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.203 1642.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 12.842 0.753 n/a n/a 0.014 0.01 0.012 0.0 0.001 0.0 0.0 0.001 0.0 13.634 136.34
Phytosterols (mg) n/a 0.0 n/a n/a 2.52 1.68 n/a n/a 0.54 n/a n/a n/a n/a 4.74 47.4
Monounsaturated Fat (g) 13.914 1.098 n/a n/a 0.018 0.012 0.007 0.0 0.0 0.0 0.0 0.013 0.0 15.062 150.62
Polyunsaturated (g) 1.208 0.591 n/a n/a 0.047 0.031 0.045 0.0 0.001 0.0 0.0 0.005 0.0 1.928 19.28
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