Pot Roast Beef With Anise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cloves star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck
96.39g 		ginger
0.51g 		oil
3.4g 		water
59.25g 		soy sauce
47.81g 		sugar
3.15g 		salt
0.75g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.01 0.0 0.0 3.0 0.0 0.0 0.01 27.82 222.56
Total Fat (g) 11.31 0.0 3.4 0.0 0.02 0.0 0.0 0.0 14.73 117.84
Carbohydrates (g) 0.0 0.09 0.0 0.0 3.64 3.15 0.0 0.5 7.38 59.04
Ash (g) 1.05 0.0 0.0 0.06 7.32 0.0 0.75 n/a 9.18 73.44
Calories (kcal) 208.198 0.409 30.056 0.0 25.341 12.191 0.0 5.9 282.094 2256.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 4.8
Water (g) 59.35 0.4 0.0 59.19 33.84 0.0 0.0 2.6 155.38 1243.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.81 3.15 0.0 0.29 4.26 34.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 6.747 0.082 0.0 1.778 9.084 0.032 0.18 0.295 18.197 145.576
Iron (mg) 2.66 0.0 0.0 0.0 0.92 0.0 0.0 0.01 3.6 28.8
Magnesium (mg) 23.133 0.22 0.0 0.593 20.559 0.0 0.008 0.332 44.844 358.752
Phosphorus (mg) 206.27 0.174 0.0 0.0 59.766 0.0 0.0 0.332 266.541 2132.328
Potassium (mg) 288.2 2.123 0.0 0.0 103.753 0.063 0.06 3.393 397.591 3180.728
Sodium (mg) 64.58 0.066 0.0 2.37 2695.191 0.0 290.685 0.332 3053.224 24425.792
Zinc (mg) 8.41 0.0 0.0 0.01 0.25 0.0 0.0 0.0 8.67 69.36
Copper (mg) 0.106 0.001 0.0 0.006 0.048 0.0 0.0 0.002 0.163 1.304
Manganese (mg) 0.0 0.001 n/a 0.0 0.201 0.0 0.001 n/a 0.203 1.624
Selenium (mcg) 19.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 19.5 156.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.16 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.116 0.0 0.0 0.0 0.014 0.0 0.0 0.001 0.131 1.048
Riboflavin (mg) 0.222 0.0 0.0 0.0 0.081 0.001 0.0 0.001 0.304 2.432
Niacin (mg) 3.624 0.004 0.0 0.0 1.052 0.0 0.0 0.008 4.688 37.504
Pantothenic acid (mg) 0.0 0.001 0.0 0.0 0.143 0.0 0.0 n/a 0.144 1.152
Vitamin B-6 (mg) 0.366 0.001 0.0 0.0 0.072 0.0 0.0 0.0 0.439 3.512
Folate (mcg) 7.711 0.056 0.0 0.0 6.694 0.0 0.0 0.0 14.461 115.688
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.38 27.04
Choline (mg) 94.5 0.1 n/a 0.0 8.7 0.0 0.0 0.2 103.5 828.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.0 0.0 n/a 0.043 n/a 0.0 n/a 0.313 2.504
Threonine (g) 1.147 0.0 0.0 n/a 0.12 n/a 0.0 n/a 1.267 10.136
Isoleucine (g) 1.282 0.0 0.0 n/a 0.143 n/a 0.0 n/a 1.426 11.408
Leucine (g) 2.188 0.0 0.0 n/a 0.239 n/a 0.0 n/a 2.427 19.416
Lysine (g) 2.323 0.0 0.0 n/a 0.172 n/a 0.0 n/a 2.495 19.96
Methionine (g) 0.704 0.0 0.0 n/a 0.043 n/a 0.0 n/a 0.747 5.976
Cystine (g) 0.27 0.0 0.0 n/a 0.053 n/a 0.0 n/a 0.323 2.584
Phenylalanine (g) 1.07 0.0 0.0 n/a 0.158 n/a 0.0 n/a 1.228 9.824
Tyrosine (g) 0.906 0.0 0.0 n/a 0.11 n/a 0.0 n/a 1.016 8.128
Valine (g) 1.34 0.0 0.0 n/a 0.148 n/a 0.0 n/a 1.488 11.904
Arginine (g) 1.668 0.0 0.0 n/a 0.206 n/a 0.0 n/a 1.873 14.984
Histidine (g) 0.8 0.0 0.0 n/a 0.077 n/a 0.0 n/a 0.877 7.016
Alanine (g) 1.504 0.0 0.0 n/a 0.134 n/a 0.0 n/a 1.638 13.104
Aspartic acid (g) 2.468 0.001 0.0 n/a 0.32 n/a 0.0 n/a 2.789 22.312
Glutamic acid (g) 3.971 0.001 0.0 n/a 0.708 n/a 0.0 n/a 4.68 37.44
Glycine (g) 1.186 0.0 0.0 n/a 0.134 n/a 0.0 n/a 1.32 10.56
Proline (g) 1.051 0.0 0.0 n/a 0.22 n/a 0.0 n/a 1.271 10.168
Serine (g) 0.993 0.0 0.0 n/a 0.172 n/a 0.0 n/a 1.165 9.32
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 470.376
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 3.769 0.001 0.253 0.0 0.005 0.0 0.0 0.0 4.027 32.216
Phytosterols (mg) n/a 0.077 8.5 n/a n/a n/a 0.0 n/a 8.577 68.616
Monounsaturated Fat (g) 5.234 0.001 0.773 0.0 0.005 0.0 0.0 0.0 6.012 48.096
Polyunsaturated (g) 0.414 0.001 2.215 0.0 0.01 0.0 0.0 0.0 2.64 21.12
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