Pot Roast Beef With Anise Recipe

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Servings: 8

Ingredients

Cost per serving $2.62 view details

Directions

  1. Don't cut beef. Crush ginger. Heat oil in a heavy pot; brown beef quickly. Add in ginger, soy sauce, star anise, sugar and salt. Simmer for 1 1/2 hrs, covered tightly. Baste occasionally. Add in sherry and simmer 15 min more. Increase heat to medium and cook uncovered till most of the liquid is absorbed. Be careful not to burn meat. Slice and serve warm or possibly cool.
  2. VARIATION: One may use brown sugar instead of white sugar. In step 3, the addition of a 1 inch cinnamon stick will add in a new dimension to the flavor.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 8 servings
Calories 282  
Calories from Fat 132 47%
Total Fat 14.73g 18%
Saturated Fat 4.03g 16%
Trans Fat 0.09g  
Cholesterol 59mg 20%
Sodium 3053mg 127%
Potassium 398mg 11%
Total Carbs 7.38g 2%
Dietary Fiber 0.4g 1%
Sugars 4.26g 3%
Protein 27.82g 45%
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