Pot Roast/Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boneless shoulder cross rib roast or possibly bottom round
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		beef bouillon
240.0g 		water
237.0g 		ketchup
60.0g 		worcestershire sauce
17.0g 		caraway
2.1g 		pepper
0.0g 		salt
0.0g 		mushrooms
132.0g 		fat
25.6g 		Total Per Serving Total for Recipe
Protein (g) 2.97 2.74 0.0 1.04 0.0 0.42 n/a n/a 2.47 0.0 9.63 9.63
Total Fat (g) 0.27 0.53 0.0 0.19 0.0 0.31 n/a n/a 0.38 25.55 27.22 27.22
Carbohydrates (g) 25.22 0.1 0.0 15.09 3.31 1.05 n/a n/a 6.72 0.0 51.48 51.48
Ash (g) 0.95 n/a 0.24 2.2 0.34 0.12 n/a n/a 2.2 0.0 6.05 6.05
Calories (kcal) 108.0 16.8 0.0 58.2 13.26 6.993 n/a n/a 33.0 230.4 466.653 466.653
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.67 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.67 2.67
Glucose (dextrose) (g) 5.32 n/a n/a 7.05 n/a n/a n/a n/a n/a n/a 12.37 12.37
Fructose (g) 3.48 n/a n/a 5.57 n/a n/a n/a n/a n/a n/a 9.06 9.06
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 1.04 n/a n/a n/a n/a n/a n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 240.6 234.12 236.76 41.49 13.35 0.21 n/a n/a 120.23 0.05 886.81 886.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.45 0.0 0.0 13.66 1.71 0.01 n/a n/a 2.57 0.0 29.4 29.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.2 0.0 0.8 n/a n/a 3.2 0.0 8.7 8.7
Calcium (mg) 62.1 14.4 7.11 10.8 18.19 14.469 n/a n/a 14.52 0.0 141.589 141.589
Iron (mg) 0.57 0.41 0.0 0.31 0.9 0.34 n/a n/a 1.04 0.0 3.57 3.57
Magnesium (mg) 27.0 4.8 2.37 11.4 2.21 5.418 n/a n/a 19.8 0.0 72.998 72.998
Phosphorus (mg) 78.3 31.2 0.0 19.8 10.2 11.928 n/a n/a 87.12 0.0 238.548 238.548
Potassium (mg) 394.2 129.6 0.0 229.2 136.0 28.371 n/a n/a 170.28 0.0 1087.651 1087.651
Sodium (mg) 10.8 782.4 9.48 668.4 166.6 0.357 n/a n/a 561.0 0.0 2199.037 2199.037
Zinc (mg) 0.46 0.0 0.02 0.16 0.03 0.12 n/a n/a 0.95 0.0 1.74 1.74
Copper (mg) 0.108 0.0 0.024 0.108 0.034 0.019 n/a n/a 0.317 0.0 0.61 0.61
Manganese (mg) 0.351 n/a 0.0 0.078 n/a 0.027 n/a n/a 0.119 n/a 0.575 0.575
Selenium (mcg) 1.4 1.7 0.0 0.2 0.1 0.3 n/a n/a 5.4 0.1 9.0 9.0
Vitamin A, IU (IU) 5.4 n/a 0.0 559.8 13.43 7.623 n/a n/a 0.0 0.0 586.253 586.253
Retinol (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 n/a n/a 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.2 0.85 0.378 n/a n/a 0.0 0.0 29.428 29.428
Beta Carotene (mcg) 2.7 0.0 0.0 336.0 7.31 3.969 n/a n/a 0.0 0.0 349.979 349.979
Vitamin E (mg) 0.05 0.0 0.0 0.88 0.01 0.05 n/a n/a 0.01 0.74 1.75 1.75
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 27.72 n/a 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 10025.4 0.0 0.126 n/a n/a 0.0 0.0 10025.526 10025.526
Lutein + zeaxanthin (mcg) 10.8 0.0 0.0 0.0 8.16 4.305 n/a n/a 0.0 0.0 23.265 23.265
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 0.0 0.0 9.1 2.2 0.4 n/a n/a 0.0 0.0 31.7 31.7
Thiamin (mg) 0.135 0.0 0.0 0.006 0.012 0.008 n/a n/a 0.119 0.0 0.28 0.28
Riboflavin (mg) 0.081 0.048 0.0 0.078 0.022 0.008 n/a n/a 0.026 0.0 0.263 0.263
Niacin (mg) 0.324 1.872 0.0 0.858 0.119 0.076 n/a n/a 2.099 0.0 5.348 5.348
Pantothenic acid (mg) 0.324 n/a 0.0 0.03 n/a n/a n/a n/a 1.069 0.0 1.423 1.423
Vitamin B-6 (mg) 0.324 0.024 0.0 0.09 0.0 0.008 n/a n/a 0.079 0.0 0.525 0.525
Folate (mcg) 51.3 4.8 0.0 6.0 1.36 0.21 n/a n/a 15.84 0.0 79.51 79.51
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.17 0.17
Choline (mg) 16.5 7.0 0.0 7.5 0.5 0.5 n/a n/a 26.3 31.3 89.5 89.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a n/a 0.012 n/a 0.005 n/a n/a 0.026 0.0 0.07 0.07
Threonine (g) 0.054 n/a n/a 0.036 n/a 0.016 n/a n/a 0.092 0.0 0.198 0.198
Isoleucine (g) 0.027 n/a n/a 0.03 n/a 0.017 n/a n/a 0.066 0.0 0.14 0.14
Leucine (g) 0.081 n/a n/a 0.048 n/a 0.026 n/a n/a 0.092 0.0 0.247 0.247
Lysine (g) 0.108 n/a n/a 0.048 n/a 0.022 n/a n/a 0.092 0.0 0.27 0.27
Methionine (g) 0.0 n/a n/a 0.012 n/a 0.008 n/a n/a 0.026 0.0 0.046 0.046
Cystine (g) 0.0 n/a n/a 0.012 n/a 0.007 n/a n/a 0.013 0.0 0.032 0.032
Phenylalanine (g) 0.081 n/a n/a 0.036 n/a 0.018 n/a n/a 0.066 0.0 0.201 0.201
Tyrosine (g) 0.027 n/a n/a 0.024 n/a 0.013 n/a n/a 0.04 0.0 0.104 0.104
Valine (g) 0.054 n/a n/a 0.036 n/a 0.022 n/a n/a 0.185 0.0 0.297 0.297
Arginine (g) 0.27 n/a n/a 0.03 n/a 0.026 n/a n/a 0.066 0.0 0.392 0.392
Histidine (g) 0.027 n/a n/a 0.024 n/a 0.012 n/a n/a 0.04 0.0 0.102 0.102
Alanine (g) 0.054 n/a n/a 0.054 n/a 0.019 n/a n/a 0.158 0.0 0.286 0.286
Aspartic acid (g) 0.243 n/a n/a 0.21 n/a 0.044 n/a n/a 0.158 0.0 0.655 0.655
Glutamic acid (g) 0.702 n/a n/a 0.66 n/a 0.067 n/a n/a 0.277 0.0 1.706 1.706
Glycine (g) 0.081 n/a n/a 0.03 n/a 0.028 n/a n/a 0.079 0.0 0.218 0.218
Proline (g) 0.027 n/a n/a 0.036 n/a 0.019 n/a n/a 0.066 0.0 0.148 0.148
Serine (g) 0.054 n/a n/a 0.042 n/a 0.02 n/a n/a 0.079 0.0 0.195 0.195
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 26.112 26.112 26.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.264 0.0 0.024 0.0 0.013 n/a n/a 0.04 7.526 7.975 7.975
Phytosterols (mg) 40.5 n/a n/a 4.2 n/a 1.596 n/a n/a n/a 0.0 46.296 46.296
Monounsaturated Fat (g) 0.027 0.216 0.0 0.03 0.0 0.15 n/a n/a 0.013 10.982 11.418 11.418
Polyunsaturated (g) 0.054 0.024 0.0 0.078 0.0 0.069 n/a n/a 0.158 5.914 6.297 6.297
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