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Pot Roast Recipe

Name: Pot Roast
Ingredients: 4 pound beef bottom round; 2 bay leaves; 1 lg. red onion, diced; 2 c. water; Adobo seasoning; 2 lbs. carrot sticks; 2 lbs. green beans; 1 tbsp. oil; 8 potatoes, peeled and halved; Pressure cooker

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $2.18 view details

4 pound beef bottom round
2 bay leaves
1 lg. red onion, diced
2 c. water
Adobo seasoning
2 lbs. carrot sticks
2 lbs. green beans
1 tbsp. oil
8 potatoes, peeled and halved
Pressure cooker

Directions

Cut beef in half. Season with Adobo. Brown beef and onions in 1 Tbsp. oil. Add in bay leaves and water. Cook 30 min in pressure cooker on medium high heat. Open and add in carrots and beans. Cook 5 min. Remove all from pot. Add in potatoes (preferably Maine) to remaining water and cook 7 min.

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Amount Per Serving	%DV
Serving Size 448g
Recipe makes 12 servings
Calories 505
Calories from Fat 171	34%
Total Fat 19.07g	24%
Saturated Fat 6.93g	28%
Trans Fat 0.03g
Cholesterol 86mg	29%
Sodium 143mg	6%
Potassium 1440mg	41%
Total Carbs 43.99g	12%
Dietary Fiber 11.4g	38%
Sugars 4.54g	3%
Protein 38.86g	62%

Pot Roast Recipe

Ingredients