Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thick cut, bone in, blade chuck roast (3 to 4 lbs.)
Vegetable oil for browning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
0.0g 		apricot nectar
376.8g 		vinegar
18.75g 		potatoes
199.69g 		carrots
95.01g 		onion
67.5g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.39 0.0 4.03 0.88 0.74 0.0 7.05 14.1
Total Fat (g) n/a 0.34 0.0 0.18 0.23 0.07 0.0 0.81 1.62
Carbohydrates (g) n/a 54.22 0.17 34.89 9.1 6.3 0.0 104.69 209.38
Ash (g) n/a 1.09 n/a 2.16 0.92 0.24 4.49 8.9 17.8
Calories (kcal) n/a 211.008 3.938 153.759 38.953 27.0 0.0 434.658 869.316
Starch (g) n/a n/a n/a 30.83 1.36 0.0 n/a 32.19 64.38
Sucrose (g) n/a n/a n/a 0.34 3.41 0.67 n/a 4.42 8.84
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.56 1.33 n/a 2.55 5.1
Fructose (g) n/a n/a n/a 0.54 0.52 0.87 n/a 1.93 3.86
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 319.79 17.59 158.43 83.88 60.15 0.01 639.85 1279.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 51.96 0.08 1.56 4.5 2.86 0.0 60.96 121.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.0 4.4 2.7 1.1 0.0 10.5 21.0
Calcium (mg) n/a 26.376 1.313 23.963 31.352 15.525 1.08 99.608 199.216
Iron (mg) n/a 1.43 0.04 1.56 0.29 0.14 0.01 3.47 6.94
Magnesium (mg) n/a 18.84 0.938 45.928 11.401 6.75 0.045 83.902 167.804
Phosphorus (mg) n/a 33.912 1.5 113.822 33.253 19.575 0.0 202.062 404.124
Potassium (mg) n/a 429.552 13.688 840.684 304.024 98.55 0.36 1686.858 3373.716
Sodium (mg) n/a 11.304 0.938 11.981 65.555 2.7 1744.11 1836.588 3673.176
Zinc (mg) n/a 0.34 0.01 0.58 0.23 0.11 0.0 1.27 2.54
Copper (mg) n/a 0.264 0.002 0.22 0.048 0.027 0.001 0.561 1.122
Manganese (mg) n/a 0.113 n/a 0.3 0.133 0.088 0.005 0.638 1.276
Selenium (mcg) n/a 0.0 0.0 0.6 0.1 0.3 0.0 1.1 2.2
Vitamin A, IU (IU) n/a 4958.688 n/a 3.994 15871.953 1.35 0.0 20835.985 41671.97
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 248.688 0.0 0.0 793.313 0.0 0.0 1042.001 2084.002
Beta Carotene (mcg) n/a 2961.648 0.0 1.997 7871.371 0.675 0.0 10835.691 21671.382
Vitamin E (mg) n/a 1.17 0.0 0.02 0.63 0.01 0.0 1.83 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.95 0.0 0.0 0.95 1.9
Lutein + zeaxanthin (mcg) n/a 52.752 0.0 15.975 243.219 2.7 0.0 314.646 629.292
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.3 0.0 39.3 5.6 5.0 0.0 52.2 104.4
Thiamin (mg) n/a 0.038 0.0 0.16 0.067 0.034 0.0 0.298 0.596
Riboflavin (mg) n/a 0.038 0.0 0.06 0.057 0.02 0.0 0.175 0.35
Niacin (mg) n/a 0.98 0.0 2.097 0.931 0.081 0.0 4.088 8.176
Pantothenic acid (mg) n/a 0.377 n/a 0.599 0.257 0.081 0.0 1.313 2.626
Vitamin B-6 (mg) n/a 0.075 0.0 0.599 0.133 0.081 0.0 0.888 1.776
Folate (mcg) n/a 3.768 0.0 31.95 18.051 12.825 0.0 66.594 133.188
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 0.0 24.2 8.4 4.1 0.0 40.4 80.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.06 0.01 0.007 0.0 0.076 0.152
Threonine (g) n/a n/a n/a 0.16 0.181 0.014 0.0 0.354 0.708
Isoleucine (g) n/a n/a n/a 0.16 0.076 0.007 0.0 0.243 0.486
Leucine (g) n/a n/a n/a 0.24 0.095 0.02 0.0 0.355 0.71
Lysine (g) n/a n/a n/a 0.26 0.095 0.027 0.0 0.382 0.764
Methionine (g) n/a n/a n/a 0.06 0.019 0.0 0.0 0.079 0.158
Cystine (g) n/a n/a n/a 0.06 0.076 0.0 0.0 0.136 0.272
Phenylalanine (g) n/a n/a n/a 0.18 0.057 0.02 0.0 0.257 0.514
Tyrosine (g) n/a n/a n/a 0.16 0.038 0.007 0.0 0.205 0.41
Valine (g) n/a n/a n/a 0.24 0.067 0.014 0.0 0.32 0.64
Arginine (g) n/a n/a n/a 0.2 0.086 0.068 0.0 0.353 0.706
Histidine (g) n/a n/a n/a 0.1 0.038 0.007 0.0 0.145 0.29
Alanine (g) n/a n/a n/a 0.12 0.105 0.014 0.0 0.238 0.476
Aspartic acid (g) n/a n/a n/a 1.018 0.181 0.061 0.0 1.26 2.52
Glutamic acid (g) n/a n/a n/a 0.699 0.352 0.176 0.0 1.226 2.452
Glycine (g) n/a n/a n/a 0.12 0.048 0.02 0.0 0.188 0.376
Proline (g) n/a n/a n/a 0.14 0.048 0.007 0.0 0.194 0.388
Serine (g) n/a n/a n/a 0.18 0.048 0.014 0.0 0.241 0.482
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 0.0 0.06 0.038 0.027 0.0 0.163 0.326
Phytosterols (mg) n/a n/a n/a 9.984 n/a 10.125 0.0 20.109 40.218
Monounsaturated Fat (g) n/a 0.151 0.0 0.0 0.01 0.007 0.0 0.167 0.334
Polyunsaturated (g) n/a 0.075 0.0 0.08 0.114 0.014 0.0 0.283 0.566
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