Pot Luck Special Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn
96.4g 		eggs
19.71g 		corn muffin
0.0g 		oil
16.35g 		onion
0.3g 		pepper
1.53g 		cheese
13.2g 		Total Per Serving Total for Recipe
Protein (g) 1.68 2.48 n/a 0.0 0.0 0.01 3.29 7.46 74.6
Total Fat (g) 0.4 1.96 n/a 16.35 0.0 0.0 4.37 23.09 230.9
Carbohydrates (g) 17.48 0.15 n/a 0.0 0.03 0.07 0.17 17.9 179.0
Ash (g) 0.94 0.17 n/a 0.0 0.0 0.01 0.52 1.64 16.4
Calories (kcal) 69.408 28.188 n/a 144.534 0.12 0.305 53.196 295.751 2957.51
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 2.56 0.02 n/a n/a 0.0 0.0 0.03 2.62 26.2
Glucose (dextrose) (g) 0.22 0.04 n/a n/a 0.01 0.02 n/a 0.29 2.9
Fructose (g) 0.22 0.02 n/a n/a 0.0 0.02 n/a 0.26 2.6
Lactose (g) 0.0 0.02 n/a n/a 0.0 0.0 0.03 0.05 0.5
Maltose (g) 0.11 0.02 n/a n/a 0.0 0.0 0.02 0.15 1.5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.9 14.95 n/a 0.0 0.27 1.43 4.85 97.4 974.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.11 0.15 n/a 0.0 0.01 0.04 0.07 3.38 33.8
Galactose (g) 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.2
Dietary Fiber (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 2.892 10.447 n/a 0.0 0.069 0.153 95.172 108.733 1087.33
Iron (mg) 0.37 0.36 n/a 0.0 0.0 0.01 0.09 0.83 8.3
Magnesium (mg) 16.388 2.365 n/a 0.0 0.03 0.153 3.696 22.632 226.32
Phosphorus (mg) 49.164 37.65 n/a 0.0 0.087 0.305 67.584 154.79 1547.9
Potassium (mg) 129.176 26.414 n/a 0.0 0.438 2.669 12.936 171.633 1716.33
Sodium (mg) 274.74 27.597 n/a 0.0 0.012 0.046 81.972 384.367 3843.67
Zinc (mg) 0.51 0.22 n/a 0.0 0.0 0.0 0.41 1.14 11.4
Copper (mg) 0.048 0.02 n/a 0.0 0.0 0.001 0.004 0.073 0.73
Manganese (mg) 0.067 0.008 n/a n/a 0.0 0.002 0.001 0.079 0.79
Selenium (mcg) 0.4 6.2 n/a 0.0 0.0 0.0 1.8 8.5 85.0
Vitamin A, IU (IU) 71.336 95.997 n/a 0.0 0.006 5.643 132.264 305.247 3052.47
Retinol (mcg) 0.0 27.4 n/a 0.0 0.0 0.0 34.056 61.456 614.56
Vitamin A, RAE (mcg_RAE) 3.856 27.597 n/a 0.0 0.0 0.275 34.98 66.707 667.07
Beta Carotene (mcg) 28.92 1.971 n/a 0.0 0.003 3.172 11.22 45.287 452.87
Vitamin E (mg) 0.07 0.19 n/a 1.51 0.0 0.01 0.04 1.81 18.1
Vitamin D (IU) n/a 6.899 n/a n/a n/a n/a 1.584 8.483 84.83
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 914.836 65.247 n/a 0.0 0.012 5.201 0.0 985.296 9852.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.19 1.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.4 0.0 n/a 0.0 0.0 1.2 0.0 5.7 57.0
Thiamin (mg) 0.029 0.014 n/a 0.0 0.0 0.001 0.004 0.048 0.48
Riboflavin (mg) 0.048 0.095 n/a 0.0 0.0 0.0 0.05 0.194 1.94
Niacin (mg) 0.925 0.014 n/a 0.0 0.0 0.007 0.011 0.957 9.57
Pantothenic acid (mg) 0.174 0.284 n/a 0.0 0.0 0.002 0.054 0.513 5.13
Vitamin B-6 (mg) 0.058 0.028 n/a 0.0 0.0 0.003 0.009 0.098 0.98
Folate (mcg) 43.38 9.265 n/a 0.0 0.057 0.153 2.376 55.23 552.3
Vitamin B-12 (mcg) 0.0 0.25 n/a 0.0 0.0 0.0 0.11 0.36 3.6
Choline (mg) 19.6 49.5 n/a n/a 0.0 0.1 2.2 71.3 713.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.034 n/a 0.0 0.0 0.0 0.042 0.086 0.86
Threonine (g) 0.067 0.11 n/a 0.0 0.0 0.001 0.117 0.296 2.96
Isoleucine (g) 0.067 0.132 n/a 0.0 0.0 0.0 0.205 0.404 4.04
Leucine (g) 0.183 0.215 n/a 0.0 0.0 0.001 0.315 0.714 7.14
Lysine (g) 0.067 0.179 n/a 0.0 0.0 0.001 0.273 0.521 5.21
Methionine (g) 0.039 0.075 n/a 0.0 0.0 0.0 0.086 0.199 1.99
Cystine (g) 0.01 0.053 n/a 0.0 0.0 0.0 0.017 0.08 0.8
Phenylalanine (g) 0.077 0.134 n/a 0.0 0.0 0.001 0.173 0.386 3.86
Tyrosine (g) 0.067 0.099 n/a 0.0 0.0 0.0 0.158 0.325 3.25
Valine (g) 0.096 0.17 n/a 0.0 0.0 0.001 0.219 0.486 4.86
Arginine (g) 0.067 0.162 n/a 0.0 0.0 0.0 0.124 0.354 3.54
Histidine (g) 0.048 0.061 n/a 0.0 0.0 0.0 0.115 0.224 2.24
Alanine (g) 0.154 0.146 n/a 0.0 0.0 0.001 0.092 0.393 3.93
Aspartic acid (g) 0.125 0.262 n/a 0.0 0.0 0.003 0.211 0.602 6.02
Glutamic acid (g) 0.328 0.331 n/a 0.0 0.001 0.003 0.804 1.466 14.66
Glycine (g) 0.067 0.085 n/a 0.0 0.0 0.0 0.057 0.21 2.1
Proline (g) 0.154 0.101 n/a 0.0 0.0 0.0 0.371 0.626 6.26
Serine (g) 0.077 0.191 n/a 0.0 0.0 0.001 0.193 0.462 4.62
Cholesterol (mg) 0.0 83.382 n/a 0.0 0.0 0.0 13.86 97.242 972.42
Trans Fat (g) n/a n/a n/a 0.422 n/a n/a n/a 0.422 4.22
Saturated Fat (g) 0.067 0.611 n/a 1.215 0.0 0.001 2.784 4.678 46.78
Phytosterols (mg) n/a n/a n/a 40.875 0.045 0.137 n/a 41.057 410.57
Monounsaturated Fat (g) 0.116 0.751 n/a 3.716 0.0 0.0 1.239 5.823 58.23
Polyunsaturated (g) 0.193 0.268 n/a 10.65 0.0 0.001 0.124 11.236 112.36
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