Post Raisin Bran Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		post raisin bran
35.44g 		oil
18.17g 		buttermilk
81.67g 		soda
2.08g 		sugar
50.0g 		eggs
16.43g 		flour
52.08g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.0 2.7 0.0 0.0 2.07 5.38 0.0 13.46 161.52
Total Fat (g) 0.89 18.17 0.72 0.0 0.0 1.63 0.51 0.0 21.91 262.92
Carbohydrates (g) 27.23 0.0 3.91 0.0 49.99 0.13 39.74 0.0 121.0 1452.0
Ash (g) n/a 0.0 0.73 n/a 0.0 0.14 0.24 0.5 1.61 19.32
Calories (kcal) 112.337 160.593 32.667 0.0 193.5 23.49 189.583 0.0 712.17 8546.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 0.0 73.61 2.08 0.02 12.46 6.21 0.0 97.25 1167.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.94 0.0 3.91 0.0 49.96 0.13 0.14 0.0 64.08 768.96
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 0.0 1.4 0.0 5.7 68.4
Calcium (mg) 19.136 0.0 94.733 0.083 0.5 8.706 7.813 0.12 131.092 1573.104
Iron (mg) 8.51 0.0 0.04 0.0 0.01 0.3 2.42 0.0 11.27 135.24
Magnesium (mg) 55.637 0.0 8.983 0.021 0.0 1.971 11.458 0.005 78.076 936.912
Phosphorus (mg) 139.269 0.0 72.683 0.0 0.0 31.375 56.25 0.0 299.578 3594.936
Potassium (mg) 217.232 0.0 123.317 0.042 1.0 22.012 55.729 0.04 419.371 5032.452
Sodium (mg) 173.289 0.0 85.75 0.125 0.0 22.997 1.042 193.79 476.993 5723.916
Zinc (mg) 2.77 0.0 0.34 0.0 0.0 0.18 0.36 0.0 3.66 43.92
Copper (mg) 0.188 0.0 0.008 0.001 0.0 0.016 0.073 0.0 0.286 3.432
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.007 0.354 0.001 0.361 4.332
Selenium (mcg) 2.1 0.0 1.6 0.0 0.3 5.2 17.7 0.0 26.9 322.8
Vitamin A, IU (IU) n/a 0.0 21.233 n/a 0.0 79.998 0.0 0.0 101.231 1214.772
Retinol (mcg) 135.371 0.0 5.717 0.0 0.0 22.833 0.0 0.0 163.921 1967.052
Vitamin A, RAE (mcg_RAE) 135.371 0.0 5.717 0.0 0.0 22.997 0.0 0.0 164.085 1969.02
Beta Carotene (mcg) 0.0 0.0 0.817 0.0 0.0 1.643 0.0 0.0 2.459 29.508
Vitamin E (mg) 0.29 1.67 0.04 0.0 0.0 0.16 0.03 0.0 2.2 26.4
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.372 9.375 0.0 63.747 764.964
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 0.04 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.08 0.2 n/a 0.3 3.6
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 0.01 n/a 0.03 0.36
Vitamin C (mg) 2.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Thiamin (mg) 0.581 0.0 0.025 0.0 0.0 0.011 0.411 0.0 1.029 12.348
Riboflavin (mg) 0.599 0.0 0.123 0.0 0.01 0.079 0.255 0.0 1.065 12.78
Niacin (mg) 4.642 0.0 0.049 0.0 0.0 0.011 3.073 0.0 7.776 93.312
Pantothenic acid (mg) n/a 0.0 0.229 n/a 0.0 0.237 0.229 0.0 0.694 8.328
Vitamin B-6 (mg) 0.641 0.0 0.025 0.0 0.0 0.023 0.021 0.0 0.71 8.52
Folate (mcg) 120.842 0.0 4.083 0.0 0.0 7.721 95.313 0.0 227.958 2735.496
Vitamin B-12 (mcg) 1.93 0.0 0.18 0.0 0.0 0.21 0.0 0.0 2.32 27.84
Choline (mg) 10.1 n/a 13.1 0.0 0.0 41.2 5.4 0.0 69.8 837.6
Folic acid (mcg) 114.109 0.0 0.0 0.0 0.0 0.0 80.208 0.0 194.317 2331.804
Tryptophan (g) n/a 0.0 0.033 n/a n/a 0.028 0.068 0.0 0.128 1.536
Threonine (g) n/a 0.0 0.131 n/a n/a 0.092 0.146 0.0 0.368 4.416
Isoleucine (g) n/a 0.0 0.163 n/a n/a 0.11 0.188 0.0 0.461 5.532
Leucine (g) n/a 0.0 0.27 n/a n/a 0.179 0.37 0.0 0.818 9.816
Lysine (g) n/a 0.0 0.229 n/a n/a 0.149 0.12 0.0 0.498 5.976
Methionine (g) n/a 0.0 0.065 n/a n/a 0.062 0.094 0.0 0.222 2.664
Cystine (g) n/a 0.0 0.025 n/a n/a 0.044 0.115 0.0 0.183 2.196
Phenylalanine (g) n/a 0.0 0.139 n/a n/a 0.112 0.271 0.0 0.521 6.252
Tyrosine (g) n/a 0.0 0.114 n/a n/a 0.082 0.161 0.0 0.358 4.296
Valine (g) n/a 0.0 0.196 n/a n/a 0.141 0.219 0.0 0.556 6.672
Arginine (g) n/a 0.0 0.106 n/a n/a 0.135 0.219 0.0 0.46 5.52
Histidine (g) n/a 0.0 0.082 n/a n/a 0.051 0.12 0.0 0.252 3.024
Alanine (g) n/a 0.0 0.098 n/a n/a 0.122 0.172 0.0 0.391 4.692
Aspartic acid (g) n/a 0.0 0.212 n/a n/a 0.218 0.229 0.0 0.66 7.92
Glutamic acid (g) n/a 0.0 0.523 n/a n/a 0.276 1.813 0.0 2.611 31.332
Glycine (g) n/a 0.0 0.057 n/a n/a 0.071 0.193 0.0 0.321 3.852
Proline (g) n/a 0.0 0.27 n/a n/a 0.084 0.625 0.0 0.978 11.736
Serine (g) n/a 0.0 0.139 n/a n/a 0.159 0.271 0.0 0.569 6.828
Cholesterol (mg) 0.0 0.0 3.267 0.0 0.0 69.485 0.0 0.0 72.751 873.012
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.138 1.35 0.449 0.0 0.0 0.509 0.083 0.0 2.53 30.36
Phytosterols (mg) n/a 45.417 n/a n/a n/a n/a n/a 0.0 45.417 545.004
Monounsaturated Fat (g) 0.163 4.129 0.204 0.0 0.0 0.626 0.047 0.0 5.169 62.028
Polyunsaturated (g) 0.372 11.834 0.025 0.0 0.0 0.223 0.214 0.0 12.667 152.004
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