Post-Bikram Mango Delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		yoghurt
81.67g 		coconut milk
37.5g 		brazil nuts
5.1g 		walnuts
3.15g 		almonds
3.2g 		coconut
206.44g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 2.83 0.76 0.73 0.48 0.68 6.87 n/a 13.08 13.08
Total Fat (g) 0.39 2.65 8.0 3.39 2.05 1.58 69.14 n/a 87.2 87.2
Carbohydrates (g) 24.28 3.81 1.05 0.63 0.43 0.69 31.44 n/a 62.33 62.33
Ash (g) 0.71 0.59 0.36 0.18 0.06 0.1 2.0 n/a 4.0 4.0
Calories (kcal) 92.84 49.819 73.875 33.456 20.601 18.423 730.798 n/a 1019.811 1019.811
Starch (g) n/a n/a n/a 0.01 0.0 0.02 n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a 0.12 0.08 0.12 n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 71.79 27.33 0.18 0.13 0.15 97.01 n/a 313.29 313.29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 3.81 n/a 0.12 0.08 0.12 12.86 n/a 38.13 38.13
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 n/a 0.4 0.2 0.4 18.6 n/a 22.1 22.1
Calcium (mg) 14.283 98.821 6.75 8.16 3.087 8.459 28.902 n/a 168.461 168.461
Iron (mg) 0.19 0.04 1.24 0.12 0.09 0.12 5.02 n/a 6.82 6.82
Magnesium (mg) 12.855 9.8 17.25 19.176 4.977 8.587 66.061 n/a 138.706 138.706
Phosphorus (mg) 15.711 77.587 36.0 36.975 10.899 15.507 233.277 n/a 425.956 425.956
Potassium (mg) 222.815 126.589 82.5 33.609 13.892 22.588 734.926 n/a 1236.918 1236.918
Sodium (mg) 2.857 37.568 4.875 0.153 0.063 0.032 41.288 n/a 86.836 86.836
Zinc (mg) 0.06 0.48 0.21 0.21 0.1 0.1 2.27 n/a 3.42 3.42
Copper (mg) 0.157 0.008 0.083 0.089 0.05 0.032 0.908 n/a 1.327 1.327
Manganese (mg) 0.043 0.0 0.289 0.062 0.107 0.073 3.097 n/a 3.671 3.671
Selenium (mcg) 0.9 1.8 n/a 97.8 0.2 0.1 20.9 n/a 121.5 121.5
Vitamin A, IU (IU) 1092.65 80.853 0.0 0.0 0.63 0.032 0.0 n/a 1174.165 1174.165
Retinol (mcg) 0.0 22.051 0.0 0.0 0.0 0.0 0.0 n/a 22.051 22.051
Vitamin A, RAE (mcg_RAE) 54.275 22.051 0.0 0.0 0.032 0.0 0.0 n/a 76.358 76.358
Beta Carotene (mcg) 635.594 4.084 n/a 0.0 0.378 0.032 0.0 n/a 640.087 640.087
Vitamin E (mg) 1.6 0.05 n/a 0.29 0.02 0.84 0.5 n/a 3.3 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.284 0.032 0.0 n/a 0.316 0.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.4 0.66 0.02 1.09 n/a 2.17 2.17
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.06 0.0 0.0 n/a 0.1 0.1
Vitamin C (mg) 39.6 0.4 0.4 0.0 0.0 0.0 6.8 n/a 47.2 47.2
Thiamin (mg) 0.086 0.025 0.008 0.032 0.011 0.007 0.145 n/a 0.311 0.311
Riboflavin (mg) 0.086 0.114 0.0 0.002 0.005 0.032 0.041 n/a 0.28 0.28
Niacin (mg) 0.828 0.065 0.24 0.015 0.036 0.109 1.115 n/a 2.408 2.408
Pantothenic acid (mg) 0.229 0.319 0.056 0.009 0.018 0.015 0.619 n/a 1.265 1.265
Vitamin B-6 (mg) 0.186 0.025 0.011 0.005 0.017 0.004 0.103 n/a 0.351 0.351
Folate (mcg) 19.996 5.717 5.25 1.122 3.087 1.602 53.674 n/a 90.449 90.449
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3
Choline (mg) 10.9 12.4 3.2 1.5 1.2 1.7 25.0 n/a 55.8 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.016 0.008 0.007 0.005 0.007 0.083 n/a 0.14 0.14
Threonine (g) 0.029 0.114 0.026 0.018 0.019 0.019 0.248 n/a 0.473 0.473
Isoleucine (g) 0.029 0.155 0.03 0.027 0.02 0.022 0.268 n/a 0.551 0.551
Leucine (g) 0.043 0.286 0.056 0.059 0.037 0.048 0.516 n/a 1.045 1.045
Lysine (g) 0.057 0.253 0.034 0.025 0.013 0.019 0.31 n/a 0.711 0.711
Methionine (g) 0.014 0.082 0.015 0.052 0.008 0.005 0.124 n/a 0.299 0.299
Cystine (g) n/a 0.025 0.015 0.019 0.007 0.006 0.145 n/a 0.216 0.216
Phenylalanine (g) 0.029 0.155 0.038 0.032 0.022 0.036 0.351 n/a 0.663 0.663
Tyrosine (g) 0.014 0.147 0.023 0.021 0.013 0.014 0.206 n/a 0.439 0.439
Valine (g) 0.043 0.237 0.045 0.039 0.024 0.026 0.413 n/a 0.826 0.826
Arginine (g) 0.029 0.082 0.124 0.11 0.072 0.078 1.135 n/a 1.629 1.629
Histidine (g) 0.014 0.074 0.019 0.02 0.012 0.018 0.165 n/a 0.322 0.322
Alanine (g) 0.071 0.123 0.038 0.03 0.022 0.033 0.351 n/a 0.667 0.667
Aspartic acid (g) 0.057 0.229 0.075 0.069 0.058 0.093 0.681 n/a 1.262 1.262
Glutamic acid (g) 0.086 0.555 0.173 0.161 0.089 0.218 1.569 n/a 2.85 2.85
Glycine (g) 0.029 0.065 0.038 0.037 0.026 0.047 0.33 n/a 0.571 0.571
Proline (g) 0.029 0.335 0.03 0.034 0.022 0.033 0.289 n/a 0.771 0.771
Serine (g) 0.029 0.18 0.038 0.035 0.029 0.03 0.351 n/a 0.691 0.691
Cholesterol (mg) 0.0 10.617 0.0 0.0 0.0 0.0 0.0 n/a 10.617 10.617
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.1 1.715 7.095 0.772 0.193 0.12 61.313 n/a 71.307 71.307
Phytosterols (mg) n/a n/a n/a n/a 2.268 n/a 97.027 n/a 99.295 99.295
Monounsaturated Fat (g) 0.143 0.727 0.341 1.252 0.281 0.99 2.952 n/a 6.686 6.686
Polyunsaturated (g) 0.071 0.074 0.086 1.05 1.486 0.387 0.764 n/a 3.917 3.917
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